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Sat 2nd Oct 2021 at 9:29am by Gogsy!

Run > parkrun
  • Time
    30:38
  • Miles
    3.25
  • Min/mi
    9:26
  • Pacing
    3.2%
  • WAVA
    56.24
  • Stride(cm)
    106
  • Cals
    440
  • Cadence
    161
  • BPM
    145
  • %MHR
    87.2
  • B/mi
    1365
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Campy parkrun & warmdown.
8:16 10:28 9:07 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 101 63-123 874 168 140-174 0/12
0.25 2:02 57 7:37 131 117-138 998 170 166-176 0/6
0.38 3:08 1:06 8:51 138 135-141 1222 166 164-168 2/1
0.50 4:11 1:03 8:23 141 138-144 1183 166 162-172 1/1
0.63 5:19 1:07 8:57 143 139-153 1280 163 158-168 4/5
0.75 6:16 57 7:39 137 130-143 1047 166 158-174 0/15
0.88 7:19 1:03 8:22 137 135-141 1147 165 160-172 0/8
1.00 8:22 1:03 8:26 138 135-141 1163 164 160-166 1/2
1.13 9:29 1:07 8:58 138 137-141 1237 164 158-172 3/1
1.25 10:47 1:18 10:21 139 137-142 1439 161 154-170 5/0
1.38 12:13 1:26 11:28 144 139-148 1652 159 156-164 12/0
1.50 13:45 1:32 12:17 151 147-157 1854 152 146-158 14/0
1.63 15:17 1:32 12:14 152 146-159 1860 152 146-160 16/0
1.75 16:33 1:16 10:07 158 155-161 1599 158 156-162 2/1
1.88 17:45 1:13 9:41 159 156-165 1540 159 156-164 5/0
2.00 18:50 1:04 8:35 162 154-165 1391 161 154-164 0/10
2.13 19:43 53 7:05 153 144-169 1083 171 124-178 0/15
2.25 20:48 1:05 8:40 153 144-161 1325 164 160-172 1/4
2.38 21:53 1:06 8:45 151 148-157 1321 163 158-168 0/1
2.50 22:56 1:03 8:22 149 146-150 1248 165 164-172 0/7
2.63 23:57 1:01 8:08 149 146-152 1211 165 162-168 0/5
2.75 25:11 1:14 9:49 150 148-156 1473 160 156-164 7/2
2.88 26:36 1:25 11:21 150 147-157 1703 156 152-164 10/0
3.00 27:56 1:20 10:44 149 147-154 1599 158 154-162 7/0
3.13 33:55 5:59 47:51 136 95-160 6507 160 152-166 7/2
3.25 35:26 1:31 12:10 142 133-153 1727 149 146-154 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.5% 11:14
    31 5.7% 25:00

  • Cadence Distribution

    161 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.2 35:23 10:53
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.83% More
    800m 4:03 8:08 53.68% More
    1km 5:05 8:11 56.43% More
    Mile 8:14 8:14 60.91% More
    5k 33:39 10:50 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.75
    5km 29:09 9:23 56.41
    5M 49:09 9:50 54.79
    10km 1:02:23 10:02 54.01
    10M 1:45:08 10:31 52.78
    Half 2:21:24 10:48 51.87
    20M 3:44:57 11:15 51.17
    Mara 5:02:31 11:33 50.97
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