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Mon 27th Sep 2021 at 6:13pm by GAZGIB

Run > Time Trial
  • Time
    2:47
  • Miles
    0.50
  • Min/mi
    5:34
  • WAVA
    69.65
  • Stride(cm)
    157
  • Cals
    32
  • Cadence
    183
  • BPM
    114
  • %MHR
    63
  • B/mi
    634
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

BFR Sport England 800m TT
===
1) 0.49m - 2:47(5:40/m) 115/128bpm [653b/mi] 32cal 10.57/12.21mph
2:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:47 90 86-101 520 183 178-194 0/0
0.13 43 21 5:36 111 104-119 622 179 176-182 0/0
0.19 1:06 23 6:05 124 119-128 755 176 174-178 2/0
0.25 1:27 22 5:50 124 122-125 724 176 176-176 2/0
0.31 1:50 22 5:59 123 121-124 735 178 176-180 3/0
0.38 2:11 22 5:46 122 121-122 704 184 180-188 5/0
0.44 2:33 21 5:42 120 115-123 684 190 188-192 0/1
0.49 2:48 15 4:49 109 107-111 525 195 190-200 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 5:47

  • Cadence Distribution

    183 avge / 200 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.84
    5km 22:03 7:06 66.24
    5M 37:49 7:34 62.94
    10km 48:22 7:47 61.43
    10M 1:22:56 8:18 58.80
    Half 1:52:37 8:36 57.13
    20M 3:01:54 9:06 55.30
    Mara 4:07:01 9:26 54.42

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