Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Sep 2021 at 11:59am by Dickie York

Run > Race
  • Time
    38:59
  • Miles
    6.13
  • Min/mi
    6:22
  • Pacing
    91.2%
  • WAVA
    75.85
  • Stride(cm)
    134
  • Cals
    639
  • Cadence
    190
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1038
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 158/167bpm [930b/mi] 194/198rpm
2) 1m - 6:40(6:40/m) 166/173bpm [1107b/mi] 187/192rpm
3) 1m - 6:24(6:24/m) 165/175bpm [1053b/mi] 189/192rpm
4) 1m - 6:31(6:31/m) 163/175bpm [1060b/mi] 188/190rpm
5) 1m - 6:24(6:24/m) 162/175bpm [1035b/mi] 188/192rpm
6) 1m - 6:22(6:22/m) 166/175bpm [1054b/mi] 190/192rpm
7) 0.13m - 45(5:52/m) 168/175bpm [986b/mi] 193/202rpm
5:53 6:40 6:24 6:31 6:24 6:22 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 149 143-158 854 194 188-196 51/16
0.50 2:52 1:26 5:44 159 154-167 911 196 196-198 19/18
0.75 4:21 1:29 5:58 161 157-165 960 195 190-198 16/19
1.00 5:51 1:29 5:57 163 160-167 970 191 190-192 14/18
1.25 7:22 1:31 6:06 164 148-169 999 190 188-192 15/14
1.50 9:11 1:49 7:16 167 163-171 1215 187 182-188 16/15
1.75 10:51 1:40 6:41 166 150-173 1109 185 182-188 20/18
2.00 12:32 1:41 6:44 166 153-169 1119 187 182-188 16/16
2.25 14:10 1:37 6:28 165 161-168 1068 187 182-188 18/16
2.50 15:46 1:36 6:25 165 162-167 1060 190 184-192 14/15
2.75 17:19 1:34 6:14 164 161-168 1024 190 186-192 19/21
3.00 18:56 1:37 6:26 165 160-175 1062 190 190-190 19/20
3.25 20:33 1:37 6:28 163 148-169 1055 188 186-190 19/20
3.50 22:13 1:40 6:38 163 144-175 1082 188 188-190 19/21
3.75 23:51 1:38 6:32 162 148-175 1060 187 186-190 12/10
4.00 25:27 1:36 6:25 163 155-175 1047 188 188-190 14/14
4.25 27:03 1:36 6:23 162 143-175 1035 188 188-190 11/11
4.50 28:37 1:34 6:14 160 143-173 999 188 188-188 9/13
4.75 30:14 1:38 6:30 161 143-175 1047 188 184-190 12/12
5.00 31:52 1:38 6:31 163 143-175 1063 190 184-192 19/19
5.25 33:30 1:38 6:30 165 143-175 1074 190 190-192 21/17
5.50 35:06 1:36 6:24 166 149-169 1063 190 190-190 16/17
5.75 36:39 1:34 6:15 166 155-175 1039 190 190-192 17/17
6.00 38:14 1:34 6:17 166 143-175 1044 191 190-192 15/12
6.13 38:59 45 5:53 168 143-175 989 193 190-202 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 6.1 38:53 6:21
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 63.42% More
    800m 2:44 5:29 71.68% More
    1km 3:27 5:34 74.36% More
    Mile 5:44 5:44 77.07% More
    5k 19:32 6:17 75.38% More
    5 miles 31:46 6:21 75.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 83.96
    5km 18:25 5:56 79.95
    5M 31:08 6:14 77.09
    10km 39:34 6:22 75.73
    10M 1:06:54 6:41 73.52
    Half 1:30:07 6:53 72.03
    20M 2:23:43 7:11 70.63
    Mara 3:13:36 7:23 70.08

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here