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Sat 25th Sep 2021 at 9:04am by Smugbloke

Run > Race
  • Time
    4:57:40
  • Miles
    26.48
  • Min/mi
    11:14
  • Pacing
    56.1%
  • WAVA
    47.03
  • Stride(cm)
    84
  • Cals
    3659
  • Cadence
    170
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1677
  • Asc(m)
    165
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Norfolk Coastal Marathon
Suffered last 5 miles
9:33 9:06 8:55 9:55 9:23 9:52 9:06 9:29 9:45 10:41 10:16 10:18 10:32 15:04 11:11 13:01 12:29 12:25 11:01 11:59 15:50 11:45 11:29 14:39 11:46 12:27 5:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 136 73-153 1296 178 166-186 23/20
2.00 18:38 9:06 9:06 141 129-153 1283 176 166-182 21/28
3.00 27:33 8:55 8:55 140 133-155 1248 176 174-184 16/21
4.00 37:27 9:55 9:55 144 135-157 1427 177 162-182 43/7
5.00 46:51 9:23 9:23 147 129-166 1380 177 172-182 27/18
6.00 56:43 9:52 9:52 141 132-153 1392 174 168-182 19/15
7.00 1:05:49 9:06 9:06 148 136-157 1346 176 174-184 5/51
8.00 1:15:18 9:29 9:29 142 128-160 1347 175 170-180 16/18
9.00 1:25:03 9:45 9:45 137 125-147 1336 174 168-180 19/17
10.00 1:35:43 10:41 10:41 138 127-150 1473 173 88-188 17/15
11.00 1:45:59 10:16 10:16 135 127-141 1385 174 170-182 11/9
12.00 1:56:17 10:19 10:19 140 130-149 1443 173 168-176 17/8
13.00 2:06:51 10:33 10:33 150 138-164 1584 173 88-178 16/22
14.00 2:21:55 15:04 15:04 149 113-170 2245 171 100-182 14/17
15.00 2:33:06 11:11 11:11 152 133-165 1699 171 112-184 20/16
16.00 2:46:07 13:01 13:01 153 139-168 1992 164 80-180 16/17
17.00 2:58:35 12:29 12:29 151 127-166 1884 163 104-180 15/15
18.00 3:11:00 12:25 12:25 160 131-180 1987 168 122-184 16/17
19.00 3:22:01 11:01 11:01 168 156-181 1851 173 118-182 23/17
20.00 3:34:00 11:59 11:59 158 141-167 1893 168 118-182 17/22
21.00 3:49:50 15:50 15:50 149 118-169 2359 167 104-182 17/20
22.00 4:01:35 11:45 11:45 156 141-171 1832 165 82-180 15/16
23.00 4:13:04 11:29 11:29 160 146-169 1837 168 82-178 16/14
24.00 4:27:43 14:39 14:39 150 124-168 2198 158 84-182 19/17
25.00 4:39:30 11:47 11:47 160 149-173 1885 162 86-182 23/18
26.00 4:51:57 12:27 12:27 158 144-180 1968 158 88-182 18/20
26.48 4:57:36 5:39 11:54 158 143-168 1880 159 120-184 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.9% 10:25
    21 1.3% 9:56

  • Cadence Distribution

    170 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 174 25 4:22:23 10:31
    Walk 9.3 124 1.5 27:43 18:23
    Still 2.5 - - 7:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.62% More
    800m 4:20 8:44 45.82% More
    1km 5:29 8:49 47.75% More
    Mile 8:54 8:54 50.61% More
    5k 28:05 9:02 53.28% More
    5 miles 46:43 9:21 52.24% More
    10k 58:10 9:22 52.41% More
    10 miles 1:35:41 9:34 52.33% More
    Half 2:11:38 10:03 50.61% More
    20 miles 3:33:57 10:42 48.32% More
    Mara 4:54:10 11:14 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.79
    5km 30:43 9:53 48.72
    5M 50:51 10:10 48.00
    10km 1:04:02 10:18 47.60
    10M 1:46:02 10:36 47.22
    Half 2:21:10 10:47 46.81
    20M 3:41:04 11:03 46.76
    Mara 4:54:20 11:14 46.96

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