Sat 25th Sep 2021 at 9:04am by Smugbloke

Run > Race

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Time
4:57:40
Miles
26.48
Min/mi
11:14
Pacing
56%
WAVA
47.62
Stride(cm)
84
Cals
3659
Cadence
170
BPM
149
%MHR
78.5
B/mi
1677
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Norfolk Coastal Marathon
Suffered last 5 miles

9:33 9:06 8:55 9:55 9:23 9:52 9:06 9:29 9:45 10:41 10:16 10:18 10:32 15:04 11:11 13:01 12:29 12:25 11:01 11:59 15:50 11:45 11:29 14:39 11:46 12:27 5:39

Pin Map

0mi in 0

Pace

55%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:32	9:32	9:32	136 73-153	1296	178 166-186	23/20
2.00	18:38	9:06	9:06	141 129-153	1283	176 166-182	21/28
3.00	27:33	8:55	8:55	140 133-155	1248	176 174-184	16/21
4.00	37:27	9:55	9:55	144 135-157	1427	177 162-182	43/7
5.00	46:51	9:23	9:23	147 129-166	1380	177 172-182	27/18
6.00	56:43	9:52	9:52	141 132-153	1392	174 168-182	19/15
7.00	1:05:49	9:06	9:06	148 136-157	1346	176 174-184	5/51
8.00	1:15:18	9:29	9:29	142 128-160	1347	175 170-180	16/18
9.00	1:25:03	9:45	9:45	137 125-147	1336	174 168-180	19/17
10.00	1:35:43	10:41	10:41	138 127-150	1473	173 88-188	17/15
11.00	1:45:59	10:16	10:16	135 127-141	1385	174 170-182	11/9
12.00	1:56:17	10:19	10:19	140 130-149	1443	173 168-176	17/8
13.00	2:06:51	10:33	10:33	150 138-164	1584	173 88-178	16/22
14.00	2:21:55	15:04	15:04	149 113-170	2245	171 100-182	14/17
15.00	2:33:06	11:11	11:11	152 133-165	1699	171 112-184	20/16
16.00	2:46:07	13:01	13:01	153 139-168	1992	164 80-180	16/17
17.00	2:58:35	12:29	12:29	151 127-166	1884	163 104-180	15/15
18.00	3:11:00	12:25	12:25	160 131-180	1987	168 122-184	16/17
19.00	3:22:01	11:01	11:01	168 156-181	1851	173 118-182	23/17
20.00	3:34:00	11:59	11:59	158 141-167	1893	168 118-182	17/22
21.00	3:49:50	15:50	15:50	149 118-169	2359	167 104-182	17/20
22.00	4:01:35	11:45	11:45	156 141-171	1832	165 82-180	15/16
23.00	4:13:04	11:29	11:29	160 146-169	1837	168 82-178	16/14
24.00	4:27:43	14:39	14:39	150 124-168	2198	158 84-182	19/17
25.00	4:39:30	11:47	11:47	160 149-173	1885	162 86-182	23/18
26.00	4:51:57	12:27	12:27	158 144-180	1968	158 88-182	18/20
26.48	4:57:36	5:39	11:54	158 143-168	1880	159 120-184	12/11

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 52m, Flat prediction 4:59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	10:25
21 1.3%	9:56
See your biggest climbs

Cadence

170 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	174	25	4:22:23	10:31
Walk	9.3	124	1.5	27:43	18:23
Still	2.5	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.62%	More
800m	4:20	8:44	45.82%	More
1km	5:29	8:49	47.28%	More
Mile	8:54	8:54	49.40%	More
5k	28:05	9:02	53.29%	More
5 miles	46:43	9:21	52.22%	More
10k	58:10	9:22	52.41%	More
10 miles	1:35:41	9:34	52.69%	More
Half	2:11:38	10:03	50.69%	More
20 miles	3:33:57	10:42	49.04%	More
Mara	4:54:10	11:14	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:43	9:53	48.72
5M	50:51	10:10	47.98
10km	1:04:02	10:18	47.60
10M	1:46:02	10:36	47.55
Half	2:21:10	10:47	46.90
20M	3:41:04	11:03	47.46
Mara	4:54:20	11:14	47.53

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