Sat 25th Sep 2021 at 9:31am by DavieO

Run > parkrun

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Time
20:16
Miles
3.16
Min/mi
6:25
Pacing
90%
WAVA
71.72
Stride(cm)
136
Cals
305
Cadence
184
BPM
168
%MHR
98.5
B/mi
1080
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 167/173bpm [984b/mi] 87cal
2) 1m - 6:36(6:36/m) 171/173bpm [1129b/mi] 102cal
3) 1m - 6:42(6:42/m) 170/172bpm [1140b/mi] 101cal
4) 0.16m - 1:04(6:46/m) 170/170bpm [1152b/mi] 15cal

Ruchill Parkrun No.150
PR Time: 20:15
Position: 7/90.

5:54 6:36 6:42 1:04

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:31	144 118-169	795	198 194-204	2/1
0.25	1:23	42	5:34	169 168-170	942	194 192-196	5/1
0.38	2:08	45	5:57	172 171-172	1023	191 184-194	5/0
0.50	2:48	40	5:19	172 170-173	914	184 182-190	4/2
0.63	3:31	43	5:46	170 168-172	980	185 182-192	0/8
0.75	4:22	51	6:49	170 169-172	1158	183 180-188	5/10
0.88	5:08	46	6:12	171 170-171	1060	182 178-186	6/5
1.00	5:53	45	5:56	169 169-170	1003	184 182-186	3/3
1.13	6:42	49	6:30	171 169-172	1112	184 180-192	1/5
1.25	7:35	53	7:04	171 170-172	1208	182 180-184	4/1
1.38	8:26	51	6:48	172 172-172	1170	182 180-186	10/2
1.50	9:17	52	6:53	172 172-173	1183	182 180-184	6/4
1.63	10:02	44	5:55	172 171-173	1019	183 180-186	5/1
1.75	10:48	46	6:10	170 167-172	1047	184 180-192	1/14
1.88	11:39	51	6:51	169 168-170	1157	182 180-190	8/4
2.00	12:29	50	6:38	170 169-171	1127	181 178-188	6/2
2.13	13:16	47	6:15	169 168-170	1057	183 180-188	1/5
2.25	14:06	50	6:42	170 168-171	1138	183 178-190	0/10
2.38	15:00	54	7:09	170 170-171	1215	181 180-184	11/0
2.50	15:55	55	7:20	172 171-172	1261	181 178-182	7/5
2.63	16:48	54	7:09	171 170-172	1224	181 178-184	12/2
2.75	17:36	47	6:20	170 169-172	1076	181 178-182	6/2
2.88	18:19	43	5:46	169 168-170	973	185 180-194	0/20
3.00	19:12	52	6:59	168 167-169	1175	180 178-182	12/0
3.13	20:02	51	6:47	169 169-170	1146	181 178-188	2/8
3.16	20:15	13	6:42	170 169-170	1140	179 178-180	0/1

Heart

168/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 27m, Flat prediction 19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	6:59
13 3.1%	6:40
13 5.8%	6:35
12 5.5%	7:01
11 5.7%	6:55
11 3.7%	5:44
See your biggest climbs

Cadence

184 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	20:15	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	60.96%	More
800m	2:43	5:28	69.50%	More
1km	3:27	5:33	71.44%	More
Mile	5:51	5:51	71.69%	More
5k	19:52	6:24	71.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.35
5km	19:53	6:24	71.76
5M	33:56	6:47	68.40
10km	43:18	6:58	66.92
10M	1:13:54	7:23	64.78
Half	1:40:04	7:38	62.79
20M	2:40:57	8:03	61.86
Mara	3:37:57	8:19	60.91

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