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Sat 25th Sep 2021 at 9:31am by DavieO

Run > parkrun
  • Time
    20:16
  • Miles
    3.16
  • Min/mi
    6:25
  • Pacing
    90.2%
  • WAVA
    71.69
  • Stride(cm)
    136
  • Cals
    305
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1080
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 167/173bpm [984b/mi] 87cal
2) 1m - 6:36(6:36/m) 171/173bpm [1129b/mi] 102cal
3) 1m - 6:42(6:42/m) 170/172bpm [1140b/mi] 101cal
4) 0.16m - 1:04(6:46/m) 170/170bpm [1152b/mi] 15cal

Ruchill Parkrun No.150
PR Time: 20:15
Position: 7/90.
5:54 6:36 6:42 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 144 118-169 795 198 194-204 2/1
0.25 1:23 42 5:34 169 168-170 942 194 192-196 5/1
0.38 2:08 45 5:57 172 171-172 1023 191 184-194 5/0
0.50 2:48 40 5:19 172 170-173 914 184 182-190 4/2
0.63 3:31 43 5:46 170 168-172 980 185 182-192 0/8
0.75 4:22 51 6:49 170 169-172 1158 183 180-188 5/10
0.88 5:08 46 6:12 171 170-171 1060 182 178-186 6/5
1.00 5:53 45 5:56 169 169-170 1003 184 182-186 3/3
1.13 6:42 49 6:30 171 169-172 1112 184 180-192 1/5
1.25 7:35 53 7:04 171 170-172 1208 182 180-184 4/1
1.38 8:26 51 6:48 172 172-172 1170 182 180-186 10/2
1.50 9:17 52 6:53 172 172-173 1183 182 180-184 6/4
1.63 10:02 44 5:55 172 171-173 1019 183 180-186 5/1
1.75 10:48 46 6:10 170 167-172 1047 184 180-192 1/14
1.88 11:39 51 6:51 169 168-170 1157 182 180-190 8/4
2.00 12:29 50 6:38 170 169-171 1127 181 178-188 6/2
2.13 13:16 47 6:15 169 168-170 1057 183 180-188 1/5
2.25 14:06 50 6:42 170 168-171 1138 183 178-190 0/10
2.38 15:00 54 7:09 170 170-171 1215 181 180-184 11/0
2.50 15:55 55 7:20 172 171-172 1261 181 178-182 7/5
2.63 16:48 54 7:09 171 170-172 1224 181 178-184 12/2
2.75 17:36 47 6:20 170 169-172 1076 181 178-182 6/2
2.88 18:19 43 5:46 169 168-170 973 185 180-194 0/20
3.00 19:12 52 6:59 168 167-169 1175 180 178-182 12/0
3.13 20:02 51 6:47 169 169-170 1146 181 178-188 2/8
3.16 20:15 13 6:42 170 169-170 1140 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 6:59
    13 3.1% 6:40
    13 5.8% 6:35
    12 5.5% 7:01
    11 5.7% 6:55
    11 3.7% 5:44

  • Cadence Distribution

    184 avge / 204 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.96% More
    800m 2:43 5:28 69.50% More
    1km 3:27 5:33 72.02% More
    Mile 5:51 5:51 72.91% More
    5k 19:52 6:24 71.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 76.63
    5km 19:53 6:24 71.74
    5M 33:56 6:47 68.44
    10km 43:18 6:58 66.92
    10M 1:13:54 7:23 64.31
    Half 1:40:04 7:38 62.64
    20M 2:40:57 8:03 60.85
    Mara 3:37:57 8:19 60.03
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