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Sat 25th Sep 2021 at 9:01am by wookie

Run > Race
  • Time
    24:28
  • Miles
    3.13
  • Min/mi
    7:49
  • Pacing
    88.8%
  • WAVA
    62.69
  • Stride(cm)
    127
  • Cals
    391
  • Cadence
    162
  • BPM
    159
  • %MHR
    94.4
  • B/mi
    1239
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 153/161bpm [1122b/mi] 112cal 8.18/9.46mph
2) 1m - 7:54(7:54/m) 160/171bpm [1264b/mi] 128cal 7.59/8.87mph
3) 1m - 7:58(7:58/m) 162/171bpm [1290b/mi] 130cal 7.54/8.41mph
4) 0.13m - 1:17(9:45/m) 164/175bpm [1599b/mi] 21cal 6.15/6.41mph
7:20 7:54 7:58 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 123 71-150 800 173 120-182 4/17
0.25 1:43 55 7:17 156 149-159 1137 169 158-176 8/3
0.38 2:40 57 7:35 160 155-161 1214 166 162-170 7/4
0.50 3:41 1:01 8:07 156 152-157 1267 164 162-166 6/3
0.63 4:40 59 7:49 158 155-161 1235 164 162-166 10/9
0.75 5:33 53 7:07 156 154-161 1110 164 162-170 11/7
0.88 6:26 53 7:01 157 155-158 1101 166 162-170 3/12
1.00 7:20 54 7:11 156 154-157 1119 165 162-168 7/9
1.13 8:10 50 6:43 158 155-160 1060 166 164-168 3/8
1.25 9:02 52 6:54 156 154-159 1077 165 162-168 7/14
1.38 9:58 56 7:28 158 155-159 1180 164 160-166 17/3
1.50 11:04 1:06 8:48 157 155-159 1381 161 154-164 10/3
1.63 12:06 1:02 8:17 161 152-171 1334 158 156-164 6/11
1.75 13:05 59 7:49 161 158-165 1258 161 160-164 10/9
1.88 14:08 1:04 8:29 161 158-164 1366 159 156-162 8/7
2.00 15:14 1:06 8:44 164 159-166 1433 158 156-160 7/8
2.13 16:15 1:02 8:13 162 159-165 1330 159 156-162 16/11
2.25 17:18 1:02 8:18 163 158-169 1354 158 156-162 12/9
2.38 18:16 58 7:47 160 157-163 1247 160 156-162 7/8
2.50 19:13 57 7:37 161 157-164 1226 161 158-164 4/9
2.63 20:08 54 7:15 166 160-171 1204 160 156-162 3/16
2.75 21:04 57 7:32 162 156-167 1221 161 158-164 9/4
2.88 22:04 1:00 8:00 160 157-163 1281 159 156-162 9/6
3.00 23:11 1:07 8:54 160 156-162 1423 158 152-162 8/6
3.13 24:25 1:14 9:52 164 157-172 1619 154 150-162 9/6
3.13 24:29 4 11:42 174 173-175 2036 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.6% 8:09
    11 7.3% 8:18
    10 8.4% 6:57

  • Cadence Distribution

    162 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 24:27 7:49
    Walk 0.1 120 0 2 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.08% More
    800m 3:26 6:54 59.00% More
    1km 4:20 6:59 61.33% More
    Mile 7:15 7:15 63.26% More
    5k 24:14 7:48 62.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.88
    5km 24:16 7:49 62.69
    5M 40:12 8:02 61.77
    10km 50:37 8:09 61.28
    10M 1:23:49 8:23 60.81
    Half 1:51:35 8:31 60.31
    20M 2:54:44 8:44 60.28
    Mara 3:52:39 8:53 60.55
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