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Sat 25th Sep 2021 at 9:32am by johnnywoo77

Run > General
  • Time
    22:56
  • Miles
    3.06
  • Min/mi
    7:30
  • Pacing
    88.3%
  • WAVA
    59.43
  • Stride(cm)
    120
  • Cals
    302
  • Cadence
    179
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1203
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 149/163bpm [1027b/mi] 81cal 8.71/9.93mph
2) 1m - 7:34(7:34/m) 167/172bpm [1264b/mi] 103cal 7.93/8.91mph
3) 1m - 8:04(8:04/m) 171/173bpm [1379b/mi] 113cal 7.44/8.85mph
4) 0.06m - 25(6:31/m) 171/172bpm [1113b/mi] 5cal 9.22/9.08mph
6:53 7:34 8:04 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 97 78-121 579 187 184-192 2/2
0.25 1:32 47 6:18 131 121-150 825 185 182-186 1/2
0.38 2:20 48 6:27 154 151-156 994 183 182-186 1/1
0.50 3:11 51 6:45 157 156-158 1060 183 182-184 2/1
0.63 4:06 55 7:22 159 158-160 1170 181 178-184 1/0
0.75 5:01 55 7:21 160 159-160 1176 181 178-184 3/0
0.88 5:53 52 6:57 161 160-162 1118 182 180-184 3/1
1.00 6:54 1:00 8:03 161 160-163 1297 179 174-182 1/2
1.13 7:46 52 6:53 163 162-164 1123 180 178-182 0/1
1.25 8:46 1:01 8:06 165 163-167 1336 178 176-180 3/3
1.38 9:42 56 7:27 167 166-167 1244 176 174-180 2/3
1.50 10:41 59 7:50 167 166-168 1307 177 176-178 2/3
1.63 11:33 52 6:53 169 168-172 1165 177 172-180 1/3
1.75 12:28 56 7:27 169 168-170 1258 176 174-180 2/3
1.88 13:28 59 7:55 168 167-169 1330 176 174-178 3/2
2.00 14:28 1:00 8:00 170 169-173 1359 177 176-178 4/2
2.13 15:27 1:00 7:58 171 170-172 1362 176 176-178 6/4
2.25 16:26 58 7:47 171 170-173 1330 176 172-178 4/2
2.38 17:31 1:05 8:42 171 170-172 1489 175 166-178 1/4
2.50 18:29 57 7:40 170 169-171 1302 175 172-178 1/4
2.63 19:36 1:07 9:00 170 169-172 1530 175 172-176 2/3
2.75 20:32 56 7:26 170 169-171 1263 178 174-180 2/2
2.88 21:35 1:04 8:29 171 169-172 1450 176 172-180 3/3
3.00 22:32 56 7:31 171 170-172 1286 177 174-178 2/4
3.06 22:57 25 6:41 171 170-172 1143 179 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.10% More
    800m 3:09 6:20 57.93% More
    1km 4:04 6:32 58.97% More
    Mile 6:53 6:53 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.86
    5km 23:18 7:30 59.37
    5M 38:36 7:43 58.28
    10km 48:35 7:49 57.74
    10M 1:20:28 8:03 57.14
    Half 1:47:08 8:11 56.58
    20M 2:47:46 8:23 56.40
    Mara 3:43:21 8:31 56.57
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