Sun 12th Sep 2021 at 11:45am by Wendy the Hamster

Run > Race

Race for Life 10K

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Time
1:12:04
Miles
6.32
Min/mi
11:24
Pacing
84%
WAVA
54.32
Stride(cm)
82
Cals
455
Cadence
171
BPM
157
%MHR
87.2
B/mi
1789
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

Race for Life 10K with Sally and Chrissie
===
1) 6.33m - 1:12:04(11:23/m) 157/173bpm [1788b/mi] 455cal 5.27/0mph

1:12:04

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:06	164 160-173	2477	175 174-178	175/38
0.50	6:16	2:30	9:59	155 150-160	1548	176 172-178	6/2
0.75	8:49	2:32	10:09	151 146-154	1533	175 170-178	2/8
1.00	11:22	2:33	10:14	155 154-156	1585	173 168-178	7/9
1.25	13:51	2:29	9:57	154 153-155	1533	174 174-176	11/3
1.50	16:56	3:05	12:20	158 152-167	1948	165 150-174	8/6
1.75	19:35	2:39	10:34	164 164-165	1734	174 172-176	3/12
2.00	22:12	2:37	10:28	163 162-164	1706	173 172-176	13/2
2.25	24:52	2:40	10:40	162 161-162	1727	171 164-176	8/6
2.50	27:45	2:53	11:32	156 151-161	1799	171 168-172	3/5
2.75	30:28	2:44	10:55	150 146-157	1637	174 170-176	3/5
3.00	33:13	2:45	10:58	159 154-163	1744	174 172-176	3/7
3.25	35:52	2:39	10:37	154 149-167	1635	173 172-174	6/3
3.50	38:34	2:42	10:47	163 157-168	1757	176 172-178	2/8
3.75	41:06	2:32	10:07	162 159-166	1638	174 172-178	6/8
4.00	43:44	2:38	10:32	153 145-161	1612	176 172-180	10/3
4.25	46:54	3:10	12:42	164 157-172	2082	165 152-174	7/6
4.50	49:48	2:54	11:35	155 149-159	1795	171 168-174	4/13
4.75	52:31	2:44	10:55	151 141-166	1648	175 172-176	10/1
5.00	55:34	3:02	12:09	159 153-166	1932	169 160-174	6/6
5.25	58:33	3:00	11:59	155 145-164	1858	172 166-174	6/5
5.50	1:01:19	2:45	11:02	156 153-160	1721	176 172-178	4/11
5.75	1:04:11	2:52	11:27	152 146-161	1741	173 170-176	9/1
6.00	1:07:49	3:39	14:35	160 144-171	2333	160 114-172	14/1
6.25	1:11:04	3:14	12:57	153 145-160	1981	165 116-174	1/6
6.32	1:12:16	1:12	17:51	150 144-156	2677	141 74-176	4/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 155m, Flat prediction 1:09:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	14:25
19 10.2%	19:08
15 2.7%	11:53
14 3.5%	11:14
See your biggest climbs

Cadence

171 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	6.2	1:10:20	11:18
Walk	2.7	123	0.1	1:56	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	46.49%	More
800m	4:56	9:55	50.22%	More
1km	6:07	9:50	52.46%	More
Mile	9:56	9:56	53.95%	More
5k	33:04	10:38	56.63%	More
5 miles	54:30	10:54	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	53.68
5km	33:40	10:50	55.61
5M	56:04	11:13	54.69
10km	1:10:46	11:23	54.33
10M	1:57:50	11:47	53.98
Half	2:37:23	12:01	52.90
20M	4:07:41	12:23	53.17
Mara	5:30:48	12:38	52.90

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