Sat 18th Sep 2021 at 8:59am by falcarius

Run > General

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Time
25:39
Miles
3.13
Min/mi
8:12
Pacing
93%
WAVA
50.95
Stride(cm)
116
Cals
376
Cadence
169
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 119cal 7.29/7.95mph
2) 1m - 8:20(8:20/m) 123cal 7.19/8.08mph
3) 1m - 8:20(8:20/m) 120cal 7.21/7.76mph
4) 0.13m - 46(6:02/m) 14cal 9.95/14.49mph

8:14 8:20 8:20 46

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	176 170-182	5/1
0.25	2:07	1:03	8:21	174 172-176	2/4
0.38	3:09	1:01	8:11	174 172-178	1/7
0.50	4:10	1:01	8:10	173 170-176	11/3
0.63	5:09	59	7:52	173 168-176	4/4
0.75	6:11	1:02	8:17	170 166-174	2/4
0.88	7:13	1:02	8:14	170 168-172	6/3
1.00	8:13	1:01	8:04	168 166-170	3/8
1.13	9:20	1:06	8:49	168 164-172	8/4
1.25	10:22	1:02	8:18	169 166-170	3/2
1.38	11:26	1:04	8:34	168 166-172	5/4
1.50	12:26	1:00	8:02	171 170-172	1/6
1.63	13:26	1:00	8:00	168 166-170	1/5
1.75	14:27	1:01	8:05	167 164-170	5/5
1.88	15:29	1:02	8:14	167 166-172	5/6
2.00	16:34	1:05	8:42	167 164-168	5/6
2.13	17:35	1:01	8:10	166 164-168	15/0
2.25	18:39	1:04	8:29	165 162-168	8/6
2.38	19:41	1:03	8:21	164 162-168	5/8
2.50	20:45	1:04	8:31	163 162-166	3/11
2.63	21:47	1:02	8:17	165 164-166	5/5
2.75	22:53	1:06	8:49	165 162-168	8/1
2.88	23:53	1:00	7:59	166 164-168	4/2
3.00	24:53	1:00	7:58	167 164-170	1/5
3.13	25:39	46	6:07	179 164-192	1/6

Elevation

Asc 93m, Range 19m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	8:14
10 8.1%	8:21
See your biggest climbs

Cadence

169 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	25:39	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.65%	More
800m	3:50	7:43	43.90%	More
1km	4:52	7:50	45.36%	More
Mile	8:04	8:04	47.48%	More
5k	25:28	8:12	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.23
5km	25:26	8:11	51.07
5M	43:53	8:47	48.34
10km	56:19	9:04	47.15
10M	1:37:10	9:43	45.20
Half	2:12:26	10:07	43.57
20M	3:35:09	10:45	42.49
Mara	4:53:14	11:12	41.57

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