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Sat 18th Sep 2021 at 9:09am by chunkywizard

Run > parkrun
  • Time
    21:27
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    96.5%
  • WAVA
    68.64
  • Stride(cm)
    126
  • Cals
    166
  • Cadence
    185
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1064
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

For got to start watch, manual adjusted time and distance.

Split Summary
===
1) 1km - 4:16(4:16/km) 154/158bpm [656b/km] 63cal
2) 1km - 4:20(4:20/km) 153/157bpm [663b/km] 63cal
3) 0.64km - 2:43(4:15/km) 156/159bpm [663b/km] 40cal
4:16 4:20 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 155 153-155 1029 188 184-190 1/2
0.25 1:39 49 6:35 157 153-158 1034 187 184-190 1/0
0.38 2:31 52 6:53 155 154-157 1068 186 184-188 1/0
0.50 3:24 53 7:06 154 153-155 1095 183 180-186 2/0
0.63 4:17 53 7:03 152 151-154 1071 184 182-184 1/0
0.75 5:11 54 7:15 153 152-154 1109 184 180-186 1/0
0.88 6:02 50 6:42 152 151-153 1018 185 180-188 0/1
1.00 6:55 54 7:10 152 151-155 1090 184 180-186 2/0
1.13 7:47 51 6:52 154 153-156 1057 184 182-186 0/1
1.25 8:39 52 6:53 155 154-158 1068 184 176-188 4/4
1.38 9:29 51 6:47 157 155-159 1065 187 186-188 2/1
1.50 10:22 52 6:59 156 155-157 1089 183 176-188 1/2
1.63 11:13 51 6:51 154 153-158 1054 187 184-194 0/2
1.64 11:19 6 6:13 158 157-158 982 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 50.60% More
    800m 3:23 6:48 57.77% More
    1km 4:15 6:51 60.44% More
    Mile 6:55 6:55 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 70.01
    5km 21:26 6:54 68.69
    5M 35:46 7:09 67.10
    10km 45:12 7:16 66.29
    10M 1:15:27 7:33 65.19
    Half 1:40:55 7:42 64.32
    20M 2:39:10 7:58 63.77
    Mara 3:32:54 8:08 63.73

Bespoke Fields

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