Tue 14th Sep 2021 at 6:42pm by KinkyS

Run > Race

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Time
29:16
Miles
3.21
Min/mi
9:07
Pacing
82%
WAVA
54.55
Stride(cm)
97
Cals
278
Cadence
182
BPM
165
%MHR
89
B/mi
1501
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 158/170bpm [1525b/mi] 87cal
2) 1m - 9:15(9:15/m) 169/172bpm [1562b/mi] 91cal
3) 1m - 8:40(8:40/m) 165/174bpm [1430b/mi] 83cal
4) 0.21m - 1:42(8:01/m) 174/179bpm [1396b/mi] 17cal

9:39 9:15 8:40 1:42

Pace

25%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	119 91-152	903	194 188-200	1/16
0.25	2:08	1:11	9:29	154 152-159	1459	177 166-192	17/2
0.38	3:20	1:12	9:33	164 158-170	1566	177 170-188	5/3
0.50	4:22	1:02	8:17	163 160-166	1351	185 180-194	3/7
0.63	5:31	1:09	9:10	160 158-163	1467	182 178-186	8/0
0.75	6:48	1:17	10:20	164 161-167	1694	181 178-186	8/2
0.88	8:11	1:23	11:04	166 164-168	1836	179 174-186	9/1
1.00	9:39	1:28	11:42	167 165-169	1953	177 164-184	8/3
1.13	10:59	1:20	10:42	169 167-170	1810	180 174-186	10/1
1.25	12:18	1:19	10:34	169 166-171	1785	180 172-188	8/3
1.38	13:19	1:01	8:10	171 170-171	1397	183 176-188	9/2
1.50	14:18	59	7:50	168 166-170	1316	188 186-190	4/4
1.63	15:18	1:00	7:57	168 166-168	1336	187 184-192	3/3
1.75	16:20	1:02	8:20	167 165-168	1391	183 180-186	7/8
1.88	17:37	1:17	10:17	170 169-172	1748	181 174-188	11/7
2.00	18:53	1:16	10:04	168 165-170	1692	182 176-190	6/8
2.13	19:47	54	7:09	168 166-170	1201	187 176-190	7/5
2.25	20:46	59	7:53	166 165-167	1309	186 182-188	1/6
2.38	22:04	1:18	10:24	166 164-171	1725	178 170-186	4/5
2.50	23:37	1:33	12:26	159 156-164	1976	175 150-194	0/19
2.63	24:34	57	7:40	162 159-165	1241	189 182-194	0/23
2.75	25:31	57	7:36	165 163-167	1253	185 182-190	2/6
2.88	26:35	1:04	8:30	169 166-171	1438	182 180-186	5/5
3.00	27:33	58	7:44	171 170-174	1322	186 172-192	4/5
3.13	28:29	56	7:25	174 171-176	1290	188 178-196	3/11
3.21	29:16	47	9:01	175 171-179	1579	179 172-188	13/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 70m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	9:42
16 7.1%	8:41
16 4.8%	9:54
11 6.4%	11:07
11 4.5%	10:22
See your biggest climbs

Cadence

182 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.2	29:13	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	49.01%	More
800m	3:49	7:40	52.25%	More
1km	4:48	7:44	54.05%	More
Mile	8:25	8:25	52.42%	More
5k	28:16	9:06	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.85
5km	28:15	9:06	54.62
5M	47:28	9:30	53.04
10km	1:00:10	9:41	52.38
10M	1:41:07	10:07	51.22
Half	2:15:46	10:22	49.75
20M	3:35:25	10:46	49.20
Mara	4:49:13	11:02	48.44

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