Sun 12th Sep 2021 at 9:36am by Fragile Do Not Bend

Run > Race

breezy
warm

0 👍

Time
5:03:05
Miles
19.46
Min/mi
15:34
Pacing
58.4%
WAVA
36.56
Stride(cm)
74
Cals
2037
Cadence
139
BPM
142
%MHR
77
B/mi
2218
Asc(m)
496
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 137/159bpm [1706b/mi] 109cal 4.82/5.74mph
2) 1m - 20:08(20:08/m) 136/163bpm [2739b/mi] 134cal 2.98/5.57mph
3) 1m - 13:20(13:20/m) 162/169bpm [2160b/mi] 125cal 4.5/5.97mph
4) 1m - 12:23(12:23/m) 159/167bpm [1970b/mi] 112cal 4.84/6.01mph
5) 1m - 12:59(12:59/m) 155/169bpm [2013b/mi] 113cal 4.62/5.47mph
6) 1m - 14:16(14:16/m) 152/163bpm [2169b/mi] 112cal 4.21/5.57mph
7) 1m - 14:19(14:19/m) 146/157bpm [2090b/mi] 100cal 4.19/5.55mph
8) 1m - 15:36(15:36/m) 148/157bpm [2308b/mi] 104cal 3.85/5.45mph
9) 1m - 12:09(12:09/m) 153/160bpm [1859b/mi] 100cal 4.94/5.66mph
10) 1m - 16:30(16:30/m) 147/160bpm [2426b/mi] 105cal 3.64/5.51mph
11) 1m - 18:15(18:15/m) 144/156bpm [2628b/mi] 109cal 3.29/5.01mph
12) 1m - 15:46(15:46/m) 146/158bpm [2303b/mi] 100cal 3.81/5.13mph
13) 1m - 17:27(17:27/m) 140/151bpm [2442b/mi] 98cal 3.44/5.49mph
14) 1m - 16:22(16:22/m) 136/150bpm [2225b/mi] 91cal 3.67/5.03mph
15) 1m - 18:17(18:17/m) 134/152bpm [2449b/mi] 93cal 3.28/4.82mph
16) 1m - 16:40(16:40/m) 137/152bpm [2284b/mi] 100cal 3.6/5.85mph
17) 1m - 17:47(17:47/m) 141/153bpm [2508b/mi] 108cal 3.37/5.61mph
18) 1m - 15:03(15:03/m) 134/152bpm [2016b/mi] 89cal 3.99/5.32mph
19) 1m - 15:56(15:56/m) 136/152bpm [2168b/mi] 94cal 3.76/5.51mph
20) 0.46m - 7:25(16:06/m) 130/151bpm [2093b/mi] 41cal 3.73/5.28mph

12:27 20:08 13:20 12:23 12:59 14:16 14:19 15:36 12:09 16:30 18:15 15:46 17:27 16:22 18:17 16:40 17:47 15:03 15:56 7:25

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:29	12:29	12:29	128 57-159	1597	150 80-172	82/63
2.00	32:30	20:01	20:01	138 90-163	2763	151 112-242	49/70
3.00	45:55	13:25	13:25	162 147-169	2175	151 116-166	65/46
4.00	58:19	12:23	12:23	159 149-167	1970	157 120-168	42/71
5.00	1:11:18	12:59	12:59	155 145-167	2013	153 120-168	77/51
6.00	1:25:35	14:17	14:17	152 143-163	2170	144 104-166	56/63
7.00	1:39:56	14:21	14:21	146 137-157	2096	144 110-166	62/62
8.00	1:55:28	15:32	15:32	147 129-157	2282	137 114-168	79/81
9.00	2:07:37	12:10	12:10	153 136-160	1861	155 116-164	55/52
10.00	2:24:08	16:30	16:30	146 134-160	2410	137 104-166	92/58
11.00	2:42:20	18:13	18:13	144 123-156	2623	130 110-166	61/67
12.00	2:58:09	15:49	15:49	146 135-158	2309	136 94-162	64/77
13.00	3:15:36	17:27	17:27	139 122-151	2425	132 106-248	76/54
14.00	3:31:58	16:22	16:22	136 122-150	2226	134 90-164	46/75
15.00	3:50:16	18:18	18:18	134 118-152	2451	129 108-164	71/77
16.00	4:06:55	16:40	16:40	137 124-152	2282	132 98-176	63/50
17.00	4:24:43	17:48	17:48	140 127-153	2493	128 100-170	72/80
18.00	4:39:45	15:02	15:02	134 121-152	2013	141 106-166	81/72
19.00	4:55:41	15:56	15:56	136 125-152	2168	135 80-168	42/78
19.46	5:03:06	7:25	16:08	130 118-151	2097	133 120-166	28/27

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 75m, Flat prediction 4:56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.9%	19:05
39 7.7%	22:01
25 5.8%	17:08
21 13.6%	17:24
20 18.8%	17:37
20 7.7%	17:33
See your biggest climbs

Cadence

139 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	161	9.9	2:00:01	12:07
Walk	59.0	124	9.6	2:58:57	18:43
Still	1.4	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	36.74%	More
800m	5:19	10:43	39.77%	More
1km	6:41	10:46	41.27%	More
Mile	12:00	12:00	39.32%	More
5k	39:24	12:41	41.85%	More
5 miles	1:06:36	13:19	40.40%	More
10k	1:24:10	13:33	40.02%	More
10 miles	2:22:49	14:17	38.86%	More
Half	3:15:40	14:56	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	38.05
5km	42:02	13:32	39.22
5M	1:10:10	14:02	38.35
10km	1:28:40	14:16	37.99
10M	2:28:00	14:48	37.50
Half	3:17:56	15:07	36.62
20M	5:12:09	15:36	36.53
Mara	6:57:28	15:56	36.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry