Mon 6th Sep 2021 at 6:13pm by GAZGIB

Run > Time Trial

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Time
13:39
Miles
1.86
Min/mi
7:20
Pacing
94%
WAVA
62.41
Stride(cm)
127
Cals
227
Cadence
172
BPM
144
%MHR
79.4
B/mi
1055
Asc(m)
58
Surface
Track

Notes & Comments

BFR Sport England TT
===
1) 1m - 7:15(7:15/m) 138/161bpm [1001b/mi] 114cal 8.27/9.18mph
2) 0.83m - 6:24(7:43/m) 153/162bpm [1181b/mi] 113cal 7.78/9.64mph

7:15 6:24

Pin Map

0mi in 0

Pace

17%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	100 88-114	715	176 174-182	0/1
0.13	50	24	6:16	132 118-141	828	175 174-178	0/2
0.19	1:17	27	7:07	149 139-158	1060	173 172-174	3/1
0.25	1:43	26	6:58	138 134-146	961	174 172-174	2/1
0.31	2:11	28	7:27	135 133-136	1005	173 172-174	1/1
0.38	2:37	26	6:58	135 133-136	940	173 172-174	0/4
0.44	3:04	27	7:11	137 136-138	983	173 172-174	0/1
0.50	3:32	28	7:23	137 137-138	1011	172 172-174	4/0
0.56	3:59	28	7:20	139 138-140	1020	173 172-174	0/3
0.63	4:26	27	7:12	140 137-143	1009	172 170-174	5/6
0.69	4:54	28	7:21	141 140-143	1037	172 172-172	3/2
0.75	5:21	28	7:22	141 140-143	1039	171 170-174	5/0
0.81	5:51	29	7:48	152 143-161	1186	170 170-170	0/9
0.88	6:19	28	7:29	152 146-158	1137	172 172-174	5/0
0.94	6:47	28	7:35	148 147-150	1122	172 170-172	1/1
1.00	7:16	29	7:40	147 145-148	1128	170 170-172	3/0
1.06	7:45	29	7:51	147 145-148	1153	172 172-172	1/2
1.13	8:14	28	7:34	152 147-154	1150	172 170-174	2/1
1.19	8:42	28	7:34	153 152-153	1157	174 174-176	0/1
1.25	9:12	30	7:58	152 150-154	1210	173 172-174	4/0
1.31	9:43	31	8:09	152 150-155	1238	171 170-172	1/2
1.38	10:14	31	8:17	152 150-154	1258	170 170-170	1/3
1.44	10:43	30	7:53	151 148-153	1189	172 170-176	4/0
1.50	11:14	31	8:20	151 149-153	1258	170 168-172	1/4
1.56	11:44	29	7:50	158 153-162	1237	169 168-170	0/5
1.63	12:13	30	7:55	156 155-157	1235	171 168-172	4/0
1.69	12:42	29	7:38	155 154-156	1183	171 170-172	1/4
1.75	13:12	30	7:54	156 155-156	1232	171 170-172	4/0
1.81	13:35	23	6:07	153 152-156	936	176 172-178	2/2
1.83	13:40	5	5:35	154 154-154	859	180 180-180	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 13:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.8	13:40	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.29%	More
800m	3:31	7:04	55.21%	More
1km	4:24	7:05	57.34%	More
Mile	7:16	7:16	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	24:25	7:52	59.83
5M	41:51	8:22	56.85
10km	53:32	8:37	55.50
10M	1:31:48	9:11	53.49
Half	2:04:40	9:31	51.72
20M	3:21:21	10:04	50.75
Mara	4:33:25	10:26	49.83

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With	BFR
Route
Where	BSLC
Event	BFR Time Trial