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Mon 6th Sep 2021 at 6:13pm by GAZGIB

Run > Time Trial
  • v warm
  • Time
    13:39
  • Miles
    1.86
  • Min/mi
    7:20
  • Pacing
    93.8%
  • WAVA
    62.72
  • Stride(cm)
    127
  • Cals
    227
  • Cadence
    172
  • BPM
    144
  • %MHR
    79.4
  • B/mi
    1055
  • Asc(m)
    58
  • Surface
    Track

Notes & Comments

BFR Sport England TT
===
1) 1m - 7:15(7:15/m) 138/161bpm [1001b/mi] 114cal 8.27/9.18mph
2) 0.83m - 6:24(7:43/m) 153/162bpm [1181b/mi] 113cal 7.78/9.64mph
7:15 6:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:09 100 88-114 715 176 174-182 0/1
0.13 50 24 6:16 132 118-141 828 175 174-178 0/2
0.19 1:17 27 7:07 149 139-158 1060 173 172-174 3/1
0.25 1:43 26 6:58 138 134-146 961 174 172-174 2/1
0.31 2:11 28 7:27 135 133-136 1005 173 172-174 1/1
0.38 2:37 26 6:58 135 133-136 940 173 172-174 0/4
0.44 3:04 27 7:11 137 136-138 983 173 172-174 0/1
0.50 3:32 28 7:23 137 137-138 1011 172 172-174 4/0
0.56 3:59 28 7:20 139 138-140 1020 173 172-174 0/3
0.63 4:26 27 7:12 140 137-143 1009 172 170-174 5/6
0.69 4:54 28 7:21 141 140-143 1037 172 172-172 3/2
0.75 5:21 28 7:22 141 140-143 1039 171 170-174 5/0
0.81 5:51 29 7:48 152 143-161 1186 170 170-170 0/9
0.88 6:19 28 7:29 152 146-158 1137 172 172-174 5/0
0.94 6:47 28 7:35 148 147-150 1122 172 170-172 1/1
1.00 7:16 29 7:40 147 145-148 1128 170 170-172 3/0
1.06 7:45 29 7:51 147 145-148 1153 172 172-172 1/2
1.13 8:14 28 7:34 152 147-154 1150 172 170-174 2/1
1.19 8:42 28 7:34 153 152-153 1157 174 174-176 0/1
1.25 9:12 30 7:58 152 150-154 1210 173 172-174 4/0
1.31 9:43 31 8:09 152 150-155 1238 171 170-172 1/2
1.38 10:14 31 8:17 152 150-154 1258 170 170-170 1/3
1.44 10:43 30 7:53 151 148-153 1189 172 170-176 4/0
1.50 11:14 31 8:20 151 149-153 1258 170 168-172 1/4
1.56 11:44 29 7:50 158 153-162 1237 169 168-170 0/5
1.63 12:13 30 7:55 156 155-157 1235 171 168-172 4/0
1.69 12:42 29 7:38 155 154-156 1183 171 170-172 1/4
1.75 13:12 30 7:54 156 155-156 1232 171 170-172 4/0
1.81 13:35 23 6:07 153 152-156 936 176 172-178 2/2
1.83 13:40 5 5:35 154 154-154 859 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.29% More
    800m 3:31 7:04 55.21% More
    1km 4:24 7:05 57.85% More
    Mile 7:16 7:16 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.92
    5km 24:25 7:52 59.82
    5M 41:51 8:22 56.87
    10km 53:32 8:37 55.50
    10M 1:31:48 9:11 53.12
    Half 2:04:40 9:31 51.61
    20M 3:21:21 10:04 49.96
    Mara 4:33:25 10:26 49.17

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