Sun 5th Sep 2021 at 11:00am by jamesmcf

Run > General

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Time
47:27
Miles
6.19
Min/mi
7:40
Pacing
93%
WAVA
60.82
Stride(cm)
122
Cals
713
Cadence
173
BPM
156
%MHR
90.9
B/mi
1192
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 153/161bpm [1138b/mi] 110cal
2) 1m - 7:20(7:20/m) 158/163bpm [1159b/mi] 112cal
3) 1m - 7:18(7:18/m) 157/160bpm [1146b/mi] 110cal
4) 1m - 8:08(8:08/m) 159/162bpm [1294b/mi] 125cal
5) 1m - 8:04(8:04/m) 156/159bpm [1258b/mi] 121cal
6) 1m - 7:52(7:52/m) 154/158bpm [1211b/mi] 116cal
7) 0.19m - 1:18(6:53/m) 158/160bpm [1088b/mi] 19cal

7:26 7:20 7:18 8:08 8:04 7:52 1:18

Pace

13%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55 +8	7:41	133 92-151	1023	175 170-182	2/3
0.50	3:48	1:53	7:32	156 151-160	1176	180 176-182	10/0
0.75	5:40	1:52	7:27	160 159-161	1193	177 174-182	10/1
1.00	7:34	1:54	7:35	159 153-161	1206	175 174-180	8/1
1.25	9:25	1:51	7:25	158 156-160	1172	174 172-176	4/5
1.50	11:14	1:49	7:15	156 155-159	1130	174 170-176	4/7
1.75	13:04	1:50	7:21	160 158-163	1177	173 172-174	6/2
2.00	14:54	1:49	7:17	159 158-160	1159	174 172-174	3/2
2.25	16:44	1:50	7:20	159 158-160	1165	173 170-174	0/7
2.50	18:31	1:47	7:08	156 152-159	1113	172 168-174	0/11
2.75	20:20	1:50	7:18	155 152-157	1132	171 168-172	8/8
3.00	22:12	1:52	7:29	158 157-160	1181	172 168-174	1/11
3.25	24:06	1:54	7:35	158 157-159	1199	173 170-174	5/1
3.50	26:12	2:06	8:24	160 159-162	1345	174 172-176	12/0
3.75	28:13	2:01	8:05	159 157-161	1285	172 170-174	5/0
4.00	30:20	2:07	8:28	157 154-159	1328	173 170-174	5/1
4.25	32:17	1:56	7:46	157 155-159	1218	172 168-174	3/6
4.50	34:18	2:02	8:07	156 153-157	1266	171 168-174	6/4
4.75	36:24	2:05	8:20	156 148-158	1301	172 170-174	4/2
5.00	38:24	2:01	8:03	154 148-158	1240	170 166-172	5/2
5.25	40:22	1:57	7:50	156 153-158	1222	171 170-172	1/8
5.50	42:15	1:53	7:32	154 151-157	1160	169 166-172	0/11
5.75	44:18	2:03	8:13	151 148-155	1240	168 166-170	7/7
6.00	46:16	1:58	7:52	155 153-157	1219	169 164-172	2/11
6.19	47:35	1:19	6:57	158 152-160	1098	172 170-174	0/5

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 34m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	7:28
27 1.9%	8:15
See your biggest climbs

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	47:35	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.87%	More
800m	3:32	7:06	53.43%	More
1km	4:27	7:09	55.36%	More
Mile	7:13	7:13	58.18%	More
5k	22:50	7:21	62.48%	More
5 miles	38:16	7:39	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	22:27	7:14	63.56
5M	37:38	7:32	61.68
10km	47:39	7:40	60.81
10M	1:19:53	7:59	59.93
Half	1:47:06	8:11	58.67
20M	2:49:34	8:29	58.72
Mara	3:47:21	8:41	58.40

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