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Sun 5th Sep 2021 at 9:30am by allmatthew

Run > General
  • Time
    41:50
  • Miles
    6.25
  • Min/mi
    6:42
  • Pacing
    96%
  • WAVA
    64.65
  • Stride(cm)
    143
  • Cals
    705
  • Cadence
    168
  • BPM
    179
  • %MHR
    90.3
  • B/mi
    1197
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:32/m) 165/174bpm [1077b/mi] 64cal
2) 0.62m - 4:12(6:45/m) 177/180bpm [1195b/mi] 70cal
3) 0.62m - 4:21(7:00/m) 182/183bpm [1274b/mi] 74cal
4) 0.62m - 4:07(6:37/m) 178/181bpm [1177b/mi] 69cal
5) 0.62m - 4:03(6:31/m) 180/182bpm [1172b/mi] 68cal
6) 0.62m - 4:15(6:50/m) 182/185bpm [1244b/mi] 72cal
7) 0.62m - 4:11(6:43/m) 180/183bpm [1210b/mi] 71cal
8) 0.62m - 4:11(6:44/m) 180/183bpm [1211b/mi] 71cal
9) 0.62m - 4:07(6:38/m) 183/186bpm [1215b/mi] 70cal
10) 0.62m - 4:10(6:43/m) 185/192bpm [1241b/mi] 73cal
11) 0.03m - 11(5:25/m) 192/192bpm [1040b/mi] 3cal
4:03 4:12 4:21 4:07 4:03 4:15 4:11 4:11 4:07 4:10 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 154 119-168 1024 166 160-170 9/12
0.50 3:19 1:39 6:36 170 168-173 1122 168 166-170 1/17
0.75 4:56 1:37 6:29 174 170-175 1129 169 168-170 8/3
1.00 6:37 1:41 6:45 177 175-179 1195 168 166-168 5/9
1.25 8:18 1:41 6:44 178 176-181 1200 168 166-170 5/5
1.50 10:03 1:45 6:58 181 180-183 1262 167 166-170 7/7
1.75 11:51 1:48 7:12 182 182-183 1310 166 164-168 16/5
2.00 13:33 1:42 6:48 180 179-182 1223 166 166-168 6/8
2.25 15:13 1:40 6:39 179 177-180 1191 167 166-170 16/12
2.50 16:49 1:36 6:25 177 173-181 1137 169 166-172 7/10
2.75 18:29 1:40 6:40 180 179-181 1200 168 166-170 3/10
3.00 20:06 1:37 6:28 180 178-182 1163 169 168-170 4/4
3.25 21:47 1:41 6:44 180 176-184 1211 167 166-170 12/10
3.50 23:31 1:45 6:59 182 180-185 1270 166 162-170 9/11
3.75 25:10 1:38 6:33 182 179-184 1193 169 166-170 3/11
4.00 26:51 1:42 6:46 181 179-182 1225 169 168-170 10/6
4.25 28:31 1:40 6:40 178 178-179 1185 169 168-170 5/6
4.50 30:12 1:40 6:42 181 179-183 1212 168 166-168 4/7
4.75 31:53 1:42 6:47 180 178-182 1220 168 168-170 8/5
5.00 33:35 1:41 6:45 180 179-181 1215 168 168-170 4/7
5.25 35:16 1:41 6:45 183 181-185 1236 168 166-170 7/7
5.50 36:53 1:37 6:28 183 180-185 1184 170 168-172 2/4
5.75 38:33 1:40 6:41 182 180-184 1217 169 168-170 2/8
6.00 40:13 1:40 6:40 185 183-186 1233 169 168-170 8/6
6.25 41:50 1:37 6:34 188 186-192 1235 169 166-176 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.3% 6:51
    13 7.7% 7:04
    12 9.5% 6:35

  • Cadence Distribution

    168 avge / 176 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.01% More
    800m 3:12 6:26 53.84% More
    1km 4:02 6:29 56.38% More
    Mile 6:27 6:27 61.01% More
    5k 20:43 6:40 63.87% More
    5 miles 33:33 6:43 64.20% More
    10k 41:38 6:42 64.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 67.73
    5km 19:43 6:21 67.12
    5M 32:54 6:35 65.48
    10km 41:34 6:41 64.66
    10M 1:09:22 6:56 63.41
    Half 1:32:46 7:05 62.46
    20M 2:26:16 7:19 61.83
    Mara 3:15:36 7:28 61.73
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