Sun 5th Sep 2021 at 9:30am by allmatthew

Run > General

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Time
41:50
Miles
6.25
Min/mi
6:42
Pacing
96%
WAVA
64.66
Stride(cm)
143
Cals
705
Cadence
168
BPM
179
%MHR
90.3
B/mi
1197
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:32/m) 165/174bpm [1077b/mi] 64cal
2) 0.62m - 4:12(6:45/m) 177/180bpm [1195b/mi] 70cal
3) 0.62m - 4:21(7:00/m) 182/183bpm [1274b/mi] 74cal
4) 0.62m - 4:07(6:37/m) 178/181bpm [1177b/mi] 69cal
5) 0.62m - 4:03(6:31/m) 180/182bpm [1172b/mi] 68cal
6) 0.62m - 4:15(6:50/m) 182/185bpm [1244b/mi] 72cal
7) 0.62m - 4:11(6:43/m) 180/183bpm [1210b/mi] 71cal
8) 0.62m - 4:11(6:44/m) 180/183bpm [1211b/mi] 71cal
9) 0.62m - 4:07(6:38/m) 183/186bpm [1215b/mi] 70cal
10) 0.62m - 4:10(6:43/m) 185/192bpm [1241b/mi] 73cal
11) 0.03m - 11(5:25/m) 192/192bpm [1040b/mi] 3cal

4:03 4:12 4:21 4:07 4:03 4:15 4:11 4:11 4:07 4:10 11

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	154 119-168	1024	166 160-170	9/12
0.50	3:19	1:39	6:36	170 168-173	1122	168 166-170	1/17
0.75	4:56	1:37	6:29	174 170-175	1129	169 168-170	8/3
1.00	6:37	1:41	6:45	177 175-179	1195	168 166-168	5/9
1.25	8:18	1:41	6:44	178 176-181	1200	168 166-170	5/5
1.50	10:03	1:45	6:58	181 180-183	1262	167 166-170	7/7
1.75	11:51	1:48	7:12	182 182-183	1310	166 164-168	16/5
2.00	13:33	1:42	6:48	180 179-182	1223	166 166-168	6/8
2.25	15:13	1:40	6:39	179 177-180	1191	167 166-170	16/12
2.50	16:49	1:36	6:25	177 173-181	1137	169 166-172	7/10
2.75	18:29	1:40	6:40	180 179-181	1200	168 166-170	3/10
3.00	20:06	1:37	6:28	180 178-182	1163	169 168-170	4/4
3.25	21:47	1:41	6:44	180 176-184	1211	167 166-170	12/10
3.50	23:31	1:45	6:59	182 180-185	1270	166 162-170	9/11
3.75	25:10	1:38	6:33	182 179-184	1193	169 166-170	3/11
4.00	26:51	1:42	6:46	181 179-182	1225	169 168-170	10/6
4.25	28:31	1:40	6:40	178 178-179	1185	169 168-170	5/6
4.50	30:12	1:40	6:42	181 179-183	1212	168 166-168	4/7
4.75	31:53	1:42	6:47	180 178-182	1220	168 168-170	8/5
5.00	33:35	1:41	6:45	180 179-181	1215	168 168-170	4/7
5.25	35:16	1:41	6:45	183 181-185	1236	168 166-170	7/7
5.50	36:53	1:37	6:28	183 180-185	1184	170 168-172	2/4
5.75	38:33	1:40	6:41	182 180-184	1217	169 168-170	2/8
6.00	40:13	1:40	6:40	185 183-186	1233	169 168-170	8/6
6.25	41:50	1:37	6:34	188 186-192	1235	169 166-176	10/2

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 42m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	6:51
13 7.7%	7:04
12 9.5%	6:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	41:50	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	49.01%	More
800m	3:12	6:26	53.84%	More
1km	4:02	6:29	56.00%	More
Mile	6:27	6:27	60.34%	More
5k	20:43	6:40	63.89%	More
5 miles	33:33	6:43	64.10%	More
10k	41:38	6:42	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	19:38	6:19	67.43
5M	32:52	6:34	65.44
10km	41:34	6:41	64.66
10M	1:09:34	6:57	63.83
Half	1:33:11	7:07	62.55
20M	2:27:17	7:22	62.71
Mara	3:17:16	7:32	62.43

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