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Sat 4th Sep 2021 at 9:00am by The Mussile

Run > General
  • Time
    25:23
  • Miles
    3.01
  • Min/mi
    8:26
  • Pacing
    90.2%
  • WAVA
    51.50
  • Stride(cm)
    110
  • Cals
    595
  • Cadence
    174
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1294
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 144/177bpm [859b/km] 106cal 88/93rpm 10.05/12.28kmph
2) 1km - 5:08(5:08/km) 158/167bpm [811b/km] 108cal 88/92rpm 11.7/14.22kmph
3) 1km - 5:06(5:06/km) 166/173bpm [847b/km] 116cal 87/89rpm 11.75/13.14kmph
4) 1km - 4:53(4:53/km) 170/176bpm [830b/km] 121cal 87/89rpm 12.29/14.11kmph
5) 0.84km - 4:18(5:07/km) 172/182bpm [879b/km] 144cal 86/88rpm 11.74/15.23kmph
5:58 5:08 5:06 4:53 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 110 64-141 1084 176 170-182 0/0
0.25 2:23 1:09 9:16 155 137-177 1436 177 174-184 1/1
0.38 3:35 1:11 9:31 156 145-174 1485 176 168-178 1/1
0.50 4:42 1:07 8:57 150 143-153 1341 179 176-186 0/0
0.63 5:58 1:16 10:10 152 148-155 1546 177 168-184 0/1
0.75 7:02 1:04 8:31 155 149-160 1319 178 174-180 1/1
0.88 8:08 1:06 8:49 157 154-162 1383 176 172-180 2/1
1.00 9:09 1:01 8:11 157 154-159 1286 178 174-184 1/1
1.13 10:09 59 7:55 160 157-163 1266 176 172-182 1/1
1.25 11:08 59 7:52 162 157-167 1275 174 170-178 1/1
1.38 12:08 1:00 7:58 165 163-167 1315 173 166-176 0/0
1.50 13:07 1:00 7:58 167 164-173 1330 172 170-176 1/1
1.63 14:14 1:06 8:51 166 164-170 1468 174 172-176 1/1
1.75 15:14 1:00 8:01 166 165-168 1330 175 174-178 0/1
1.88 16:16 1:02 8:17 166 163-168 1375 176 174-178 0/1
2.00 17:16 1:00 8:00 170 165-172 1360 173 168-174 1/0
2.13 18:15 59 7:52 168 165-174 1323 173 172-176 1/1
2.25 19:11 56 7:30 171 168-174 1282 173 170-174 1/1
2.38 20:11 1:00 8:00 170 162-176 1360 174 170-178 1/1
2.50 21:10 59 7:55 171 169-175 1353 171 168-174 1/1
2.63 22:10 59 7:56 172 166-180 1364 170 168-172 1/1
2.75 23:12 1:02 8:13 174 167-182 1430 169 168-170 0/1
2.88 24:14 1:03 8:22 173 169-180 1447 173 170-174 1/1
3.00 25:14 1:00 7:57 173 169-177 1377 173 170-176 1/1
3.01 30:48 5:34 6:45:31 117 97-174 47445 170 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3 30:41 10:11
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.61% More
    800m 3:52 7:47 45.85% More
    1km 4:51 7:48 48.10% More
    Mile 7:56 7:56 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.86
    5km 26:15 8:27 51.53
    5M 43:28 8:42 50.56
    10km 54:44 8:49 50.06
    10M 1:30:38 9:04 49.52
    Half 2:00:40 9:13 49.02
    20M 3:08:57 9:27 48.84
    Mara 4:11:35 9:36 48.96
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