Run > General

30th Aug 2021 at 2:40pm by PCleasby

  • 1:08:30
    Time
  • 8.31
    Miles
  • 8:15
    Min/mi
  • 58.60
    WAVA
  • 869
    Cals
  • 170
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

8:38 8:18 8:15 8:14 8:07 8:18 8:04 8:05 2:29

Pace

1% 18% 73% 7% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:09 2:09 0.25 8:34 118 70-144 1012 161 118-170 5/8
2 4:20 2:12 0.50 8:47 136 130-145 1195 167 160-176 10/13
3 6:29 2:09 0.75 8:34 141 135-144 1208 169 168-176 7/9
4 8:37 2:08 1.00 8:33 144 138-150 1232 168 166-170 3/19
5 10:55 2:18 +5 1.25 9:12 143 134-149 1316 170 168-174 8/5
6 12:55 2:00 1.50 7:59 147 141-150 1173 170 168-172 25/10
7 14:58 2:03 1.75 8:11 144 135-147 1179 170 168-172 5/20
8 17:01 2:03 2.00 8:12 149 144-153 1221 171 170-172 10/11
9 19:04 2:03 2.25 8:13 150 142-153 1234 171 168-174 16/5
10 21:05 2:01 2.50 8:02 150 145-155 1206 170 168-172 22/9
11 23:10 2:05 2.75 8:19 150 145-154 1249 170 168-172 8/21
12 25:15 2:06 3.00 8:23 152 149-154 1275 170 168-174 7/8
13 27:22 2:06 3.25 8:25 149 145-155 1255 170 166-174 8/6
14 29:25 2:03 3.50 8:11 152 148-155 1244 170 166-174 14/11
15 31:31 2:06 3.75 8:24 147 140-158 1235 170 166-172 7/7
16 33:30 1:59 4.00 7:56 149 133-157 1183 170 168-172 11/9
17 35:33 2:03 4.25 8:11 154 150-158 1261 170 164-176 11/5
18 37:32 2:00 4.50 7:58 149 142-153 1187 172 168-174 8/8
19 39:36 2:04 +2 4.75 8:15 151 147-155 1245 171 168-174 10/18
20 41:39 2:03 5.00 8:14 149 139-155 1226 170 168-174 15/20
21 43:40 2:01 5.25 8:03 145 125-152 1168 171 168-176 10/19
22 45:42 2:02 5.50 8:07 154 150-159 1250 172 170-176 24/9
23 47:43 2:01 5.75 8:03 149 145-151 1201 171 170-174 10/15
24 49:58 2:15 6.00 9:01 147 141-151 1325 171 170-172 6/28
25 51:47 1:49 6.25 7:18 147 133-151 1073 171 170-172 30/16
26 53:50 2:03 6.50 8:11 144 125-153 1178 171 168-172 10/11
27 55:52 2:02 6.75 8:10 145 139-149 1183 170 168-172 10/21
28 58:02 2:09 7.00 8:37 148 144-152 1275 171 168-172 20/18
29 1:00:03 2:01 7.25 8:04 143 137-146 1153 170 168-172 24/21
30 1:02:07 2:05 7.50 8:19 143 132-147 1189 170 168-176 21/18
31 1:04:09 2:02 7.75 8:08 148 145-151 1204 171 164-174 6/8
32 1:06:07 1:58 8.00 7:51 146 142-152 1145 172 168-174 14/5
33 1:08:07 2:00 8.25 8:00 150 144-154 1200 172 170-174 10/9
34 1:08:37 30 8.31 8:45 149 149-150 1305 168 162-172 0/2

Heart

1%
146bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 319m, Desc 324m, Range 42m
Elevation Graph
Grade Bands

Cadence

170 (176 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka Clifton 8
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:49 7:17 45.30% 34.1 More
800m 3:51 7:45 49.90% 33.6 More
1km 4:52 7:50 49.29% 34.0 More
Mile 8:02 8:02 52.38% 34.9 More
5k 25:15 8:08 57.97% 37.9 More
5 miles 40:45 8:09 58.60% 38.8 More
10k 50:47 8:10 58.66% 39.3 More

Predictions

Best WAVA 60.62%
Dist Time Per Mile WAVA
1M 7:16 7:16 57.91
5km 24:09 7:46 60.62
5M 39:59 8:00 59.72
10km 50:20 8:06 59.19
10M 1:23:21 8:20 58.58
Half 1:50:58 8:28 57.76
20M 2:53:47 8:41 58.17
Mara 3:51:22 8:50 58.79

Bespoke Fields

notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
2.4%
8:57
NW
0.23
2.7%
8:23
N
2.5
30.1%
8:06
NE
1.36
16.4%
8:23
W
1.22
14.6%
8:18
E
2.32
28%
8:18
SW
0.25
3%
8:06
S
0.23
2.7%
7:58
SE
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