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Mon 30th Aug 2021 at 2:40pm by PCleasby

Run > General
  • Time
    1:08:30
  • Miles
    8.31
  • Min/mi
    8:15
  • Pacing
    94.6%
  • WAVA
    58.25
  • Stride(cm)
    115
  • Cals
    869
  • Cadence
    170
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1202
  • Asc(m)
    318
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/150bpm [1182b/mi] 110cal 6.95/7.89mph
2) 1m - 8:18(8:18/m) 146/153bpm [1213b/mi] 113cal 7.22/7.74mph
3) 1m - 8:15(8:15/m) 151/155bpm [1245b/mi] 115cal 7.28/7.53mph
4) 1m - 8:14(8:14/m) 149/158bpm [1227b/mi] 110cal 7.28/7.49mph
5) 1m - 8:07(8:07/m) 151/158bpm [1226b/mi] 110cal 7.39/7.7mph
6) 1m - 8:18(8:18/m) 149/159bpm [1238b/mi] 102cal 7.22/7.64mph
7) 1m - 8:04(8:04/m) 147/154bpm [1185b/mi] 92cal 7.44/7.43mph
8) 1m - 8:05(8:05/m) 146/152bpm [1181b/mi] 88cal 7.42/7.7mph
9) 0.31m - 2:29(8:06/m) 150/154bpm [1216b/mi] 29cal 7.4/7.87mph
8:38 8:18 8:15 8:14 8:07 8:18 8:04 8:05 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 118 70-144 1012 161 118-170 5/8
0.50 4:20 2:12 8:47 136 130-145 1195 167 160-176 10/13
0.75 6:29 2:09 8:34 141 135-144 1208 169 168-176 7/9
1.00 8:37 2:08 8:33 144 138-150 1232 168 166-170 3/19
1.25 10:55 2:18 +5 9:12 143 134-149 1316 170 168-174 8/5
1.50 12:55 2:00 7:59 147 141-150 1173 170 168-172 25/10
1.75 14:58 2:03 8:11 144 135-147 1179 170 168-172 5/20
2.00 17:01 2:03 8:12 149 144-153 1221 171 170-172 10/11
2.25 19:04 2:03 8:13 150 142-153 1234 171 168-174 16/5
2.50 21:05 2:01 8:02 150 145-155 1206 170 168-172 22/9
2.75 23:10 2:05 8:19 150 145-154 1249 170 168-172 8/21
3.00 25:15 2:06 8:23 152 149-154 1275 170 168-174 7/8
3.25 27:22 2:06 8:25 149 145-155 1255 170 166-174 8/6
3.50 29:25 2:03 8:11 152 148-155 1244 170 166-174 14/11
3.75 31:31 2:06 8:24 147 140-158 1235 170 166-172 7/7
4.00 33:30 1:59 7:56 149 133-157 1183 170 168-172 11/9
4.25 35:33 2:03 8:11 154 150-158 1261 170 164-176 11/5
4.50 37:32 2:00 7:58 149 142-153 1187 172 168-174 8/8
4.75 39:36 2:04 +2 8:15 151 147-155 1245 171 168-174 10/18
5.00 41:39 2:03 8:14 149 139-155 1226 170 168-174 15/20
5.25 43:40 2:01 8:03 145 125-152 1168 171 168-176 10/19
5.50 45:42 2:02 8:07 154 150-159 1250 172 170-176 24/9
5.75 47:43 2:01 8:03 149 145-151 1201 171 170-174 10/15
6.00 49:58 2:15 9:01 147 141-151 1325 171 170-172 6/28
6.25 51:47 1:49 7:18 147 133-151 1073 171 170-172 30/16
6.50 53:50 2:03 8:11 144 125-153 1178 171 168-172 10/11
6.75 55:52 2:02 8:10 145 139-149 1183 170 168-172 10/21
7.00 58:02 2:09 8:37 148 144-152 1275 171 168-172 20/18
7.25 1:00:03 2:01 8:04 143 137-146 1153 170 168-172 24/21
7.50 1:02:07 2:05 8:19 143 132-147 1189 170 168-176 21/18
7.75 1:04:09 2:02 8:08 148 145-151 1204 171 164-174 6/8
8.00 1:06:07 1:58 7:51 146 142-152 1145 172 168-174 14/5
8.25 1:08:07 2:00 8:00 150 144-154 1200 172 170-174 10/9
8.31 1:08:37 30 8:45 149 149-150 1305 168 162-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 8:41
    20 8.8% 7:51
    17 10.5% 9:02
    15 13.4% 7:49
    15 11.6% 8:07
    13 4.3% 8:14

  • Cadence Distribution

    170 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 8.3 1:08:28 8:15
    Walk 0.2 119 0 9 20:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.30% More
    800m 3:51 7:45 49.90% More
    1km 4:52 7:50 51.85% More
    Mile 8:02 8:02 54.06% More
    5k 25:15 8:08 57.37% More
    5 miles 40:45 8:09 57.93% More
    10k 50:47 8:10 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.74
    5km 23:58 7:43 60.46
    5M 39:50 7:58 59.26
    10km 50:14 8:05 58.65
    10M 1:23:28 8:21 57.92
    Half 1:51:20 8:30 57.28
    20M 2:54:54 8:45 57.00
    Mara 3:53:19 8:54 57.10

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