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Mon 30th Aug 2021 at 8:58am by MrMo

Run > Race
  • Time
    5:58:25
  • Miles
    36.10
  • Min/mi
    9:56
  • Pacing
    84.6%
  • WAVA
    54.28
  • Stride(cm)
    96
  • Cals
    3653
  • Cadence
    169
  • BPM
    158
  • %MHR
    81.9
  • B/mi
    1569
  • Asc(m)
    545
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

SVN Taurus Zodiac Challenge (36.1m): 05:58:33 Pos: 1/1

This went reasonably well, although I was somewhat unsettled by a heavy fall at 17.5 miles. It took me a while to get over that.

I did okay here, but was flagging after 24 miles in the last third and felt a bit rough after 30 miles.

Only one thing for it.....do more and go longer.

This was a good mental triumph and it was nice to get inside 6 hours with my fastest mile being the last mile.

Split Summary
===
1) 1m - 10:38(10:38/m) 138/153bpm [1468b/mi] 110cal
2) 1m - 9:36(9:36/m) 146/155bpm [1401b/mi] 108cal
3) 1m - 9:23(9:23/m) 144/151bpm [1352b/mi] 98cal
4) 1m - 9:39(9:39/m) 152/162bpm [1467b/mi] 108cal
5) 1m - 9:40(9:40/m) 154/159bpm [1489b/mi] 112cal
6) 1m - 9:26(9:26/m) 151/155bpm [1424b/mi] 101cal
7) 1m - 9:39(9:39/m) 153/164bpm [1476b/mi] 103cal
8) 1m - 9:41(9:41/m) 156/163bpm [1510b/mi] 110cal
9) 1m - 9:34(9:34/m) 153/161bpm [1465b/mi] 100cal
10) 1m - 9:32(9:32/m) 152/160bpm [1450b/mi] 89cal
11) 1m - 10:00(10:00/m) 159/164bpm [1590b/mi] 112cal
12) 1m - 9:33(9:33/m) 156/163bpm [1490b/mi] 93cal
13) 1m - 9:31(9:31/m) 153/160bpm [1456b/mi] 83cal
14) 1m - 10:04(10:04/m) 160/169bpm [1610b/mi] 108cal
15) 1m - 9:44(9:44/m) 159/164bpm [1549b/mi] 98cal
16) 1m - 9:29(9:29/m) 158/163bpm [1497b/mi] 94cal
17) 1m - 9:56(9:56/m) 162/169bpm [1608b/mi] 106cal
18) 1m - 10:38(10:38/m) 163/169bpm [1732b/mi] 118cal
19) 1m - 9:32(9:32/m) 161/165bpm [1536b/mi] 98cal
20) 1m - 11:41(11:41/m) 158/168bpm [1846b/mi] 105cal
21) 1m - 10:03(10:03/m) 161/167bpm [1618b/mi] 102cal
22) 1m - 9:43(9:43/m) 162/167bpm [1574b/mi] 101cal
23) 1m - 10:38(10:38/m) 160/167bpm [1701b/mi] 96cal
24) 1m - 10:03(10:03/m) 162/168bpm [1627b/mi] 101cal
25) 1m - 9:46(9:46/m) 162/166bpm [1583b/mi] 96cal
26) 1m - 9:29(9:29/m) 162/167bpm [1536b/mi] 96cal
27) 1m - 10:33(10:33/m) 165/171bpm [1742b/mi] 116cal
28) 1m - 10:14(10:14/m) 164/170bpm [1678b/mi] 108cal
29) 1m - 9:46(9:46/m) 164/168bpm [1601b/mi] 99cal
30) 1m - 10:49(10:49/m) 161/168bpm [1742b/mi] 95cal
31) 1m - 10:33(10:33/m) 164/168bpm [1730b/mi] 107cal
32) 1m - 10:05(10:05/m) 163/169bpm [1645b/mi] 97cal
33) 1m - 10:11(10:11/m) 160/165bpm [1628b/mi] 79cal
34) 1m - 10:52(10:52/m) 163/168bpm [1771b/mi] 103cal
35) 1m - 10:04(10:04/m) 163/168bpm [1641b/mi] 94cal
36) 0.98m - 8:41(8:50/m) 171/178bpm [1510b/mi] 109cal
10:38 9:36 9:23 9:39 9:40 9:26 9:39 9:41 9:34 9:32 10:00 9:33 9:31 10:04 9:44 9:29 9:56 10:38 9:32 11:41 10:03 9:43 10:38 10:03 9:46 9:29 10:33 10:14 9:46 10:49 10:33 10:05 10:11 10:52 10:04 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 10:38 138 105-152 1467 169 156-184 29/13
2.00 20:14 9:36 9:36 146 138-154 1402 171 158-178 33/21
3.00 29:36 9:22 9:22 144 137-151 1349 172 168-174 11/29
4.00 39:17 9:41 9:41 152 141-162 1471 171 166-178 25/25
5.00 48:56 9:40 9:40 154 147-159 1488 170 160-176 32/19
6.00 58:22 9:25 9:25 151 146-155 1423 172 164-176 18/26
7.00 1:08:00 9:38 9:38 153 142-164 1475 170 158-174 19/32
8.00 1:17:42 9:42 9:42 156 148-162 1513 169 156-176 36/17
9.00 1:27:16 9:34 9:34 153 149-161 1465 171 160-174 18/20
10.00 1:36:49 9:32 9:32 152 145-160 1450 170 142-174 11/36
11.00 1:46:49 10:00 10:00 159 153-164 1590 168 156-174 43/13
12.00 1:56:22 9:33 9:33 156 151-163 1489 170 162-176 22/24
13.00 2:05:53 9:31 9:31 153 147-159 1456 171 162-180 13/34
14.00 2:15:56 10:04 10:04 160 150-169 1609 167 126-174 33/15
15.00 2:25:41 9:45 9:45 159 153-163 1549 168 156-174 29/26
16.00 2:35:09 9:28 9:28 158 154-163 1497 171 166-176 9/28
17.00 2:45:05 9:56 9:56 162 155-169 1608 167 128-178 28/15
18.00 2:55:43 10:38 10:38 162 156-168 1721 168 150-176 34/19
19.00 3:05:15 9:32 9:32 161 158-165 1536 170 162-174 18/34
20.00 3:16:56 11:41 11:41 158 146-167 1846 167 84-194 16/28
21.00 3:26:59 10:03 10:03 161 152-166 1618 168 156-174 40/10
22.00 3:36:42 9:43 9:43 162 157-166 1574 170 156-176 18/28
23.00 3:47:20 10:38 10:38 159 139-167 1691 170 132-174 14/33
24.00 3:57:23 10:03 10:03 163 155-168 1637 167 154-174 35/13
25.00 4:07:09 9:46 9:46 162 155-166 1583 168 158-176 24/26
26.00 4:16:38 9:29 9:29 162 159-167 1536 170 164-174 9/38
27.00 4:27:11 10:33 10:33 165 156-171 1741 166 104-174 31/10
28.00 4:37:25 10:14 10:14 164 158-169 1678 166 156-172 34/16
29.00 4:47:11 9:46 9:46 164 159-168 1601 170 164-176 7/27
30.00 4:58:00 10:49 10:49 161 152-168 1742 164 92-174 20/28
31.00 5:08:33 10:33 10:33 164 160-168 1731 165 154-174 33/14
32.00 5:18:38 10:05 10:05 163 159-168 1644 169 164-172 19/17
33.00 5:28:49 10:11 10:11 160 155-164 1628 167 106-174 9/33
34.00 5:39:40 10:52 10:52 163 158-168 1770 165 156-174 41/10
35.00 5:49:44 10:04 10:04 163 159-168 1641 167 154-174 19/28
35.98 5:58:26 8:42 8:51 171 166-178 1512 170 166-176 14/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 10:13
    29 2.8% 10:08
    27 2.4% 10:56
    25 2.5% 10:20
    24 2.7% 10:29
    24 2.7% 10:50

  • Cadence Distribution

    169 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 35.9 5:55:42 9:54
    Walk 0.3 117 0 1:06 33:27
    Still 0.5 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.22% More
    800m 4:13 8:29 44.73% More
    1km 5:19 8:34 46.65% More
    Mile 8:52 8:52 48.11% More
    5k 29:27 9:29 48.43% More
    5 miles 47:28 9:30 48.93% More
    10k 59:13 9:32 48.93% More
    10 miles 1:36:01 9:36 49.50% More
    Half 2:06:13 9:38 50.07% More
    20 miles 3:16:16 9:49 49.91% More
    Mara 4:18:32 9:52 50.61% More
    50k 5:08:36 9:56 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.26
    5km 25:21 8:10 56.27
    5M 42:23 8:29 54.80
    10km 53:36 8:38 54.06
    10M 1:29:36 8:58 53.04
    Half 1:59:56 9:09 52.27
    20M 3:09:24 9:28 51.71
    Mara 4:13:32 9:41 51.61
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