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Wed 25th Aug 2021 at 5:36pm by Oranj

Bike > Commuting

  • Time
    19:04
  • Miles
    4.19
  • Mph
    13.2
  • Cals
    226
  • BPM
    126
  • %MHR
    74.9
  • B/mi
    572
  • Asc(m)
    51
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.75km - 19:04(2:49/km) 126/145bpm [356b/km] 226cal 21.24/32.45kmph
19:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 +6 9.39 111 102-126 709 5/1
0.25 1:22 34 13.29 133 129-138 601 3/1
0.38 1:59 37 12.14 132 127-138 652 1/4
0.50 2:34 35 12.89 137 126-145 638 3/5
0.63 2:58 24 18.89 133 126-138 422 0/13
0.75 3:32 34 13.09 125 117-132 573 2/1
0.88 4:11 39 11.61 133 127-137 687 2/0
1.00 4:46 36 12.65 132 126-138 626 1/0
1.13 5:24 37 12.01 132 128-139 659 3/1
1.25 5:55 31 14.46 133 128-138 552 1/1
1.38 6:27 33 13.84 125 119-128 542 2/1
1.50 7:04 36 12.47 128 121-132 616 1/2
1.63 7:37 34 13.26 123 118-130 557 2/2
1.75 8:10 33 13.82 135 130-139 586 2/0
1.88 8:39 29 15.33 137 135-139 536 1/1
2.00 9:08 29 15.75 137 134-138 522 2/1
2.13 2:25:35 2:16:27 +2:17:08 0.05 128 107-138 139726 60/2
2.25 2:27:44 2:09 3.48 118 111-123 2034 8/0
2.38 2:28:27 42 10.66 116 106-126 653 3/0
2.50 2:29:02 36 12.66 125 120-129 592 3/0
2.63 2:29:30 28 16.28 128 127-131 472 1/2
2.75 2:29:56 26 17.25 125 122-130 435 2/2
2.88 2:30:22 26 16.98 117 111-124 413 1/3
3.00 2:30:52 30 15.10 113 107-125 449 2/0
3.13 2:31:20 28 16.13 130 124-134 484 0/2
3.25 2:31:47 27 16.67 132 130-135 475 2/1
3.38 2:32:14 27 16.52 130 127-133 472 4/0
3.50 2:32:43 29 15.54 130 127-133 502 6/0
3.63 2:33:21 38 11.96 124 120-130 622 6/0
3.75 2:34:01 41 11.10 123 117-127 665 3/0
3.88 2:34:36 35 13.00 125 115-131 577 3/1
4.00 2:35:11 35 12.92 127 124-130 590 1/5
4.13 2:37:52 2:41 +2:01 2.79 104 83-125 2237 1/1
4.19 2:38:19 27 9.22 115 111-121 748 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace
  • Climb Gradient Mph
    95 3.2% 0.8
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:49 3:39 More
    1km 2:16 3:39 More
    Mile 3:41 3:41 More
    5k 2:30:27 48:25 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 47:07 4:43
    20km 59:04 4:45
    15 miles 1:11:50 4:47
    20 miles 1:36:53 4:51
    40km 2:01:27 4:53
    25 miles 2:02:11 4:53
    42km 2:07:46 4:54
    50 miles 4:11:15 5:02
    56 miles 4:42:41 5:03
    100 miles 8:36:37 5:10
    112 miles 9:41:15 5:11

Photos



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