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Fri 13th Aug 2021 at 1:55pm by runnerbean

Walk > General
  • Time
    1:30:26
  • Miles
    3.24
  • Min/mi
    27:55
  • Stride(cm)
    50
  • Cals
    191
  • Cadence
    115
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.24m - 1:30:26(27:57/m) 191cal 58/66rpm 2.15/4.13mph
1:30:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:41 125 122-128 0/7
0.25 5:07 2:24 19:12 118 110-122 15/10
0.38 7:22 2:15 18:02 122 118-126 5/0
0.50 9:37 2:15 18:00 123 118-126 2/17
0.63 11:58 2:21 18:47 119 116-124 9/11
0.75 14:31 2:33 20:27 119 118-124 9/6
0.88 16:57 2:26 19:29 119 116-124 18/35
1.00 19:50 2:53 23:05 113 104-118 13/0
1.13 24:08 4:17 34:16 109 106-112 17/7
1.25 31:04 6:57 55:34 111 98-124 9/8
1.38 35:50 4:46 38:05 107 102-112 3/16
1.50 40:00 4:11 33:24 110 106-118 15/9
1.63 44:29 4:28 35:47 115 110-124 10/13
1.75 48:03 3:34 28:33 114 112-118 3/20
1.88 51:53 3:50 30:41 111 106-114 17/3
2.00 58:01 6:08 49:01 105 102-108 13/11
2.13 1:03:58 5:57 47:35 106 104-108 29/11
2.25 1:07:42 3:44 29:55 116 112-118 4/9
2.38 1:10:27 2:45 22:01 116 110-132 2/15
2.50 1:12:51 2:24 19:11 111 106-116 7/5
2.63 1:15:11 2:20 18:44 116 114-118 23/11
2.75 1:19:19 4:07 32:57 111 104-114 17/11
2.88 1:23:39 4:21 34:46 112 106-118 17/3
3.00 1:26:00 2:21 18:45 117 114-118 19/2
3.13 1:28:14 2:14 17:49 118 114-120 0/10
3.24 1:30:29 2:15 20:15 114 112-116 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.6% 19:11
    15 10.3% 23:35
    15 9.4% 18:51
    13 12.0% 41:41

  • Cadence Distribution

    115 avge / 132 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:09 18:25 More
    1km 11:44 18:53 More
    Mile 19:55 19:55 More
    5k 1:27:29 28:09 More

Photos



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