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Thu 12th Aug 2021 at 7:14pm by Kanajlo

Run > Race
  • Time
    24:53
  • Miles
    3.19
  • Min/mi
    7:48
  • Pacing
    92.9%
  • WAVA
    54.32
  • Stride(cm)
    134
  • Cals
    446
  • Cadence
    154
  • BPM
    168
  • %MHR
    87.7
  • B/mi
    1307
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 153/176bpm [1193b/mi] 123cal 7.7/8.87mph
2) 1m - 7:46(7:46/m) 175/179bpm [1360b/mi] 145cal 7.72/9.04mph
3) 1m - 7:55(7:55/m) 178/183bpm [1408b/mi] 151cal 7.59/8.29mph
4) 0.19m - 1:24(7:19/m) 182/186bpm [1333b/mi] 27cal 8.19/8.7mph
7:48 7:46 7:55 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 107 74-131 931 149 146-152 0/2
0.25 2:04 59 7:50 138 131-145 1082 153 150-156 1/3
0.38 3:01 57 7:37 137 124-148 1044 156 152-160 4/0
0.50 3:55 53 7:07 161 148-166 1145 157 156-160 1/3
0.63 4:45 51 6:45 168 166-172 1134 160 158-164 2/6
0.75 5:45 1:00 7:59 174 173-176 1390 155 152-160 0/8
0.88 6:45 1:00 8:00 172 170-174 1377 152 150-152 5/4
1.00 7:48 1:03 8:21 171 169-173 1429 152 150-152 10/8
1.13 8:47 59 7:54 172 169-175 1359 154 150-160 10/1
1.25 9:42 55 7:18 177 175-178 1291 157 154-162 3/5
1.38 10:40 58 7:45 177 176-178 1371 154 152-156 1/5
1.50 11:36 56 7:25 176 175-177 1305 156 152-160 1/2
1.63 12:32 56 7:28 176 175-178 1315 155 152-158 5/1
1.75 13:26 55 7:18 175 174-177 1278 156 152-160 6/3
1.88 14:27 1:01 8:09 176 175-178 1436 153 150-154 3/9
2.00 15:34 1:07 8:53 174 171-176 1547 152 150-154 7/7
2.13 16:40 1:06 8:50 177 173-179 1564 151 150-152 2/9
2.25 17:41 1:01 8:06 181 179-183 1465 153 152-156 16/0
2.38 18:43 1:02 8:13 182 181-183 1497 152 150-154 5/2
2.50 19:42 59 7:54 180 179-181 1422 153 150-156 10/0
2.63 20:39 57 7:33 177 175-179 1335 154 152-158 10/10
2.75 21:33 54 7:11 171 170-173 1230 155 154-156 0/9
2.88 22:32 1:00 7:58 176 173-179 1401 153 152-156 4/8
3.00 23:29 56 7:32 181 180-181 1363 153 150-158 0/4
3.13 24:27 58 7:45 181 179-183 1402 152 150-154 4/2
3.19 24:53 26 6:37 185 183-186 1223 160 150-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 8:29
    12 5.3% 8:15
    10 10.1% 7:35

  • Cadence Distribution

    154 avge / 172 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 154 3.1 24:27 7:46
    Walk 1.7 146 0 26 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.62% More
    800m 3:35 7:13 47.57% More
    1km 4:36 7:24 48.99% More
    Mile 7:37 7:37 51.49% More
    5k 24:08 7:46 54.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 24:09 7:46
    5M 41:21 8:16
    10km 52:51 8:30
    10M 1:30:30 9:03
    Half 2:02:47 9:22
    20M 3:18:03 9:54
    Mara 4:28:43 10:15
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