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Sat 7th Aug 2021 at 11:29am by iaincr

Run > Race
  • Time
    44:35
  • Miles
    6.23
  • Min/mi
    7:09
  • Pacing
    96.3%
  • WAVA
    68.58
  • Stride(cm)
    114
  • Cals
    687
  • Cadence
    198
  • BPM
    165
  • %MHR
    90.7
  • B/mi
    1181
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 152/177bpm [1047b/mi] 95cal
2) 1m - 7:05(7:05/m) 173/182bpm [1226b/mi] 115cal
3) 1m - 7:09(7:09/m) 166/179bpm [1187b/mi] 110cal
4) 1m - 7:18(7:18/m) 172/186bpm [1256b/mi] 119cal
5) 1m - 7:18(7:18/m) 163/175bpm [1190b/mi] 108cal
6) 1m - 7:17(7:17/m) 172/185bpm [1251b/mi] 118cal
7) 0.23m - 1:35(6:51/m) 159/165bpm [1089b/mi] 22cal
6:53 7:05 7:09 7:18 7:18 7:17 1:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 121 67-152 826 200 196-208 3/2
0.50 3:25 1:42 6:49 153 147-162 1043 199 196-202 1/2
0.75 5:10 1:45 7:00 158 153-162 1106 198 194-204 4/3
1.00 6:53 1:44 6:55 172 155-177 1191 197 194-198 2/3
1.25 8:39 1:46 7:04 172 165-180 1216 197 194-202 3/2
1.50 10:26 1:47 7:07 169 163-181 1202 198 194-204 3/2
1.75 12:13 1:46 7:06 175 169-178 1242 197 192-204 3/4
2.00 13:59 1:46 7:04 174 164-182 1230 195 182-198 1/3
2.25 15:46 1:48 7:11 166 155-176 1192 196 180-202 3/4
2.50 17:33 1:46 7:05 164 156-173 1163 198 196-202 2/2
2.75 19:21 1:48 7:12 168 152-179 1209 197 194-200 3/2
3.00 21:08 1:47 7:08 166 158-174 1183 197 194-200 2/3
3.25 22:55 1:47 7:09 163 159-169 1166 197 188-202 3/4
3.50 24:44 1:49 7:15 168 160-181 1217 197 196-200 4/4
3.75 26:34 1:50 7:20 181 178-185 1329 197 194-202 3/4
4.00 28:26 1:52 7:29 175 166-183 1310 198 182-204 5/3
4.25 30:12 1:46 7:05 166 161-171 1177 197 192-202 3/3
4.50 32:04 1:52 7:29 161 151-174 1204 198 194-200 6/2
4.75 33:55 1:50 7:21 163 155-170 1199 197 194-200 2/3
5.00 35:44 1:49 7:18 162 154-172 1182 197 194-198 2/5
5.25 37:33 1:49 7:17 171 159-185 1245 198 196-202 3/4
5.50 39:23 1:50 7:19 174 166-185 1274 198 194-202 4/2
5.75 41:11 1:48 7:13 176 172-179 1270 197 190-204 2/4
6.00 43:01 1:49 7:16 167 160-175 1214 199 196-202 3/3
6.23 44:35 1:34 6:53 159 153-164 1094 201 182-208 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.96% More
    800m 3:23 6:49 58.62% More
    1km 4:14 6:49 61.71% More
    Mile 6:53 6:53 65.37% More
    5k 21:54 7:03 68.34% More
    5 miles 35:44 7:09 68.29% More
    10k 44:28 7:09 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 76.35
    5km 20:39 6:39 72.46
    5M 34:57 6:59 69.84
    10km 44:27 7:09 68.57
    10M 1:15:15 7:32 66.53
    Half 1:41:26 7:45 65.14
    20M 2:41:57 8:06 63.83
    Mara 3:38:19 8:20 63.31
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