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Thu 17th Jun 2021 at 7:25pm by allmatthew

Run > General
  • Time
    20:53
  • Miles
    3.14
  • Min/mi
    6:39
  • Pacing
    95%
  • WAVA
    64.15
  • Stride(cm)
    146
  • Cals
    359
  • Cadence
    166
  • BPM
    184
  • %MHR
    92.8
  • B/mi
    1222
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 176/184bpm [1109b/mi] 65cal
2) 0.62m - 4:08(6:38/m) 183/185bpm [1215b/mi] 71cal
3) 0.62m - 4:07(6:37/m) 186/188bpm [1231b/mi] 72cal
4) 0.62m - 4:16(6:52/m) 186/189bpm [1277b/mi] 74cal
5) 0.62m - 4:15(6:50/m) 188/190bpm [1285b/mi] 74cal
6) 0.04m - 13(6:08/m) 190/190bpm [1165b/mi] 3cal
3:55 4:08 4:07 4:16 4:15 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 158 141-172 961 167 164-170 5/0
0.25 1:31 46 6:05 176 171-178 1070 167 164-168 4/5
0.38 2:23 51 6:52 180 178-182 1235 164 162-166 8/2
0.50 3:12 49 6:31 182 181-183 1187 165 162-168 8/5
0.63 3:56 44 5:55 183 182-184 1083 167 166-168 3/6
0.75 4:45 49 6:34 183 181-184 1203 165 164-166 3/1
0.88 5:34 48 6:27 183 182-184 1181 167 166-168 7/6
1.00 6:25 51 6:49 183 183-185 1248 166 164-166 4/1
1.13 7:15 50 6:43 183 182-184 1228 166 164-168 2/7
1.25 8:05 50 6:39 184 184-185 1225 167 166-168 5/0
1.38 8:55 50 6:39 185 184-186 1229 167 166-168 7/5
1.50 9:44 49 6:34 187 186-188 1227 167 166-168 4/5
1.63 10:34 49 6:35 186 186-187 1226 167 166-168 10/2
1.75 11:24 51 6:46 187 186-187 1264 167 166-168 1/7
1.88 12:14 50 6:37 187 187-187 1237 166 164-166 8/4
2.00 13:07 54 7:08 186 185-189 1328 164 164-166 1/4
2.13 14:00 52 6:59 186 185-186 1300 166 164-168 4/3
2.25 14:51 51 6:51 185 184-187 1267 166 164-166 4/10
2.38 15:41 49 6:35 187 186-188 1233 166 166-166 9/5
2.50 16:31 51 6:44 187 186-187 1261 166 164-166 6/2
2.63 17:23 52 6:58 187 186-188 1302 165 162-166 7/5
2.75 18:16 52 6:59 188 187-188 1314 164 162-166 7/3
2.88 19:07 51 6:50 187 186-188 1278 163 162-166 1/3
3.00 19:58 51 6:47 188 187-189 1276 166 164-166 6/6
3.13 20:46 48 6:26 189 188-190 1217 167 166-168 1/8
3.14 20:52 6 6:29 190 190-190 1232 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 6:38
    14 6.9% 6:55
    13 12.1% 6:56
    12 4.0% 6:41
    12 4.7% 6:33
    11 4.9% 6:49

  • Cadence Distribution

    166 avge / 170 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 49.81% More
    800m 3:09 6:20 54.68% More
    1km 3:54 6:17 58.13% More
    Mile 6:25 6:25 61.39% More
    5k 20:39 6:39 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 64.58
    5km 20:39 6:39 64.08
    5M 34:27 6:53 62.53
    10km 43:32 7:00 61.74
    10M 1:12:39 7:16 60.54
    Half 1:37:09 7:25 59.64
    20M 2:33:10 7:40 59.05
    Mara 3:24:49 7:49 58.95
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