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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th Jul 2021 at 7:16pm by KelP

Run > Race
  • Time
    1:00:29
  • Miles
    5.99
  • Min/mi
    10:06
  • Pacing
    73.6%
  • WAVA
    47.33
  • Stride(cm)
    93
  • Cals
    617
  • Cadence
    171
  • BPM
    154
  • %MHR
    90
  • B/mi
    1554
  • Asc(m)
    286
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:01(4:59/km) 130/140bpm [648b/km] 67cal 12.03/13.3kmph
2) 1.61km - 10:20(6:25/km) 150/162bpm [963b/km] 109cal 9.34/12.93kmph
3) 1.61km - 9:57(6:11/km) 157/164bpm [971b/km] 109cal 9.7/12.09kmph
4) 1.61km - 10:41(6:38/km) 157/179bpm [1042b/km] 109cal 9.04/13.57kmph
5) 1.61km - 11:37(7:13/km) 161/178bpm [1162b/km] 125cal 8.32/12.02kmph
6) 1.59km - 9:53(6:12/km) 159/168bpm [986b/km] 98cal 9.68/14.04kmph
8:01 10:20 9:57 10:41 11:37 9:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 125 102-135 1106 179 174-188 3/6
0.50 4:13 2:00 8:01 126 121-132 1009 178 176-182 0/16
0.75 6:07 1:54 7:38 134 132-139 1023 180 178-184 0/23
1.00 8:02 1:54 7:38 137 134-140 1045 181 178-186 1/12
1.25 10:05 2:03 8:13 140 133-145 1150 178 174-184 15/2
1.50 12:22 2:17 9:07 149 142-154 1359 175 172-180 33/0
1.75 15:11 2:49 11:15 153 145-160 1722 168 164-172 30/0
2.00 18:22 3:11 12:45 157 154-161 2001 165 160-168 21/1
2.25 21:07 2:45 11:00 156 152-160 1717 169 164-174 7/7
2.50 23:15 2:08 8:34 159 154-162 1362 175 170-178 23/0
2.75 25:41 2:26 9:43 156 151-162 1517 172 168-176 23/3
3.00 28:19 2:38 10:32 157 153-164 1654 169 164-174 0/26
3.25 31:04 2:45 10:59 156 149-164 1712 167 158-182 22/1
3.50 32:52 1:49 7:14 158 155-163 1143 179 176-186 20/4
3.75 35:20 2:28 9:52 150 134-163 1481 170 164-180 30/0
4.00 39:00 3:40 14:40 162 140-179 2375 146 96-178 29/0
4.25 42:21 3:21 13:24 164 153-178 2197 160 148-168 18/4
4.50 45:17 2:55 11:42 155 148-170 1813 163 148-172 11/19
4.75 48:16 2:59 11:56 166 160-173 1982 169 156-182 1/37
5.00 50:36 2:21 9:22 159 152-167 1490 185 170-216 1/30
5.25 54:37 4:01 16:03 154 143-168 2473 156 108-190 0/41
5.50 56:41 2:04 8:15 159 150-166 1311 184 172-200 1/32
5.75 58:38 1:57 7:49 163 160-166 1274 186 180-196 0/37
5.99 1:00:29 1:51 7:44 162 160-167 1254 189 180-204 0/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 5.2% 10:42
    87 7.7% 12:19
    44 8.1% 12:17

  • Cadence Distribution

    171 avge / 216 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 173 5.8 57:45 9:53
    Walk 4.5 131 0.1 2:44 19:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.40% More
    800m 3:47 7:37 50.85% More
    1km 4:47 7:43 52.42% More
    Mile 7:49 7:49 55.07% More
    5k 29:31 9:30 49.22% More
    5 miles 50:34 10:07 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 47.47
    5km 30:10 9:43 48.16
    5M 49:57 9:59 47.57
    10km 1:02:53 10:07 47.26
    10M 1:44:08 10:25 46.89
    Half 2:18:38 10:35 46.51
    20M 3:37:06 10:51 46.46
    Mara 4:49:03 11:02 46.18
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