Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Jul 2021 at 9:02am by PSAMIKE

Run > General
  • Time
    24:22
  • Miles
    3.13
  • Min/mi
    7:47
  • Pacing
    95.9%
  • WAVA
    66.25
  • Stride(cm)
    124
  • Cals
    357
  • Cadence
    166
  • BPM
    157
  • %MHR
    93.5
  • B/mi
    1222
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 148/159bpm [1114b/mi] 63cal 7.97/8.75mph
2) 0.62m - 4:56(7:56/m) 158/160bpm [1255b/mi] 72cal 7.56/8.01mph
3) 0.62m - 4:52(7:50/m) 159/161bpm [1245b/mi] 72cal 7.66/7.85mph
4) 0.62m - 5:02(8:06/m) 158/164bpm [1280b/mi] 74cal 7.41/7.81mph
5) 0.62m - 4:44(7:38/m) 164/171bpm [1251b/mi] 75cal 7.87/8.22mph
6) 0.02m - 7(5:06/m) 167/167bpm [851b/mi] 1cal 11.78/8.75mph
4:41 4:56 4:52 5:02 4:44 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 122 97-139 907 177 172-182 4/0
0.25 1:50 54 7:14 149 140-155 1079 171 168-176 7/0
0.38 2:47 57 7:37 157 155-159 1196 168 164-170 4/9
0.50 3:45 58 7:45 157 156-158 1216 165 164-166 3/1
0.63 4:43 57 7:39 156 155-158 1193 165 162-168 5/3
0.75 5:40 57 7:37 157 156-158 1197 168 166-180 0/5
0.88 6:40 1:00 8:03 159 157-160 1280 166 164-170 3/4
1.00 7:42 1:02 8:14 159 158-160 1310 166 164-168 13/8
1.13 8:41 59 7:55 158 158-160 1252 166 164-170 1/8
1.25 9:40 59 7:50 158 158-158 1237 164 162-166 4/2
1.38 10:39 59 7:51 158 157-159 1240 164 162-168 1/5
1.50 11:36 57 7:38 158 157-160 1207 164 162-168 8/1
1.63 12:35 59 7:51 160 159-161 1256 164 162-166 2/2
1.75 13:34 59 7:52 159 158-161 1250 163 162-164 1/7
1.88 14:34 59 7:56 158 157-159 1253 166 162-172 4/2
2.00 15:35 1:01 8:08 158 157-158 1285 166 164-168 2/3
2.13 16:33 59 7:48 159 157-160 1241 165 162-166 5/4
2.25 17:34 1:01 8:11 158 157-163 1292 164 162-164 4/4
2.38 18:36 1:01 8:10 158 157-158 1290 164 162-168 3/3
2.50 19:38 1:02 8:16 159 158-160 1314 163 158-168 8/5
2.63 20:36 59 7:49 160 158-161 1250 166 164-168 6/6
2.75 21:33 57 7:33 162 157-165 1223 168 164-172 5/2
2.88 22:30 57 7:38 166 165-167 1267 166 164-166 9/2
3.00 23:29 58 7:48 166 165-167 1293 167 164-168 4/10
3.13 24:21 53 7:01 167 166-171 1173 172 168-184 1/8
3.13 24:23 2 6:06 167 167-167 1017 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.1% 7:44
    11 7.5% 7:25
    11 3.4% 7:00

  • Cadence Distribution

    166 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.40% More
    800m 3:40 7:23 57.77% More
    1km 4:37 7:25 60.67% More
    Mile 7:38 7:38 63.71% More
    5k 24:09 7:47 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.98
    5km 24:11 7:47 66.21
    5M 40:02 8:00 65.43
    10km 50:24 8:07 64.98
    10M 1:23:28 8:21 64.57
    Half 1:51:08 8:29 64.08
    20M 2:54:01 8:42 64.16
    Mara 3:51:42 8:51 64.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here