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Sat 24th Jul 2021 at 9:04am by Akkers

Run > parkrun
  • Time
    22:02
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    89.3%
  • WAVA
    62.18
  • Stride(cm)
    123
  • Cals
    320
  • Cadence
    184
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    1189
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 142/156bpm [1013b/mi] 54cal 8.41/9.12mph
2) 0.62m - 4:16(6:52/m) 152/159bpm [1045b/mi] 56cal 8.73/8.95mph
3) 0.62m - 4:42(7:34/m) 177/192bpm [1339b/mi] 72cal 7.93/9.58mph
4) 0.62m - 4:30(7:15/m) 184/188bpm [1335b/mi] 73cal 8.27/8.75mph
5) 0.62m - 4:07(6:40/m) 182/187bpm [1214b/mi] 65cal 8.99/9.71mph
4:26 4:16 4:42 4:30 4:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 132 116-145 1036 187 134-196 9/1
0.25 1:48 49 6:32 138 134-140 901 182 176-186 6/5
0.38 2:38 50 6:38 145 138-149 963 178 174-182 5/3
0.50 3:32 54 7:16 150 145-156 1089 183 180-186 6/4
0.63 4:27 55 7:18 149 146-153 1088 182 180-184 7/4
0.75 5:24 57 7:36 149 147-151 1133 181 180-182 5/0
0.88 6:17 53 7:06 152 150-155 1079 182 180-184 3/7
1.00 7:08 51 6:46 152 150-154 1027 185 182-186 6/5
1.13 7:57 49 6:35 154 152-156 1014 185 182-188 2/9
1.25 8:45 48 6:22 157 154-160 1000 187 184-190 0/10
1.38 9:35 50 6:42 165 156-172 1104 185 180-192 0/12
1.50 10:28 52 6:59 173 168-175 1209 185 182-188 6/4
1.63 11:28 1:00 8:00 177 172-182 1417 179 164-192 6/3
1.75 12:33 1:06 8:44 186 180-191 1626 177 168-184 9/0
1.88 13:27 54 7:14 184 182-191 1331 185 182-190 7/2
2.00 14:18 50 6:42 185 182-187 1241 187 184-190 3/5
2.13 15:16 58 7:46 185 184-188 1438 186 184-190 5/2
2.25 16:14 58 7:48 184 182-187 1434 187 184-192 5/1
2.38 17:11 57 7:33 183 179-187 1383 187 184-190 5/3
2.50 18:01 50 6:39 183 180-185 1217 189 186-192 3/2
2.63 18:54 53 7:07 182 181-183 1294 187 184-188 2/5
2.75 19:43 49 6:32 182 181-183 1189 186 184-188 3/10
2.88 20:33 49 6:35 181 178-183 1192 181 178-184 0/10
3.00 21:20 48 6:22 181 178-183 1152 181 178-188 1/11
3.10 22:59 1:39 +57 16:07 181 163-187 2916 184 98-196 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.7% 8:25
    13 4.8% 7:37

  • Cadence Distribution

    184 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 184 3.1 22:00 7:24
    Walk 0.1 116 0 1 26:59
    Still 0.1 - - 1 -
    Pause 4.0 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.96% More
    800m 3:14 6:30 55.88% More
    1km 4:06 6:36 57.85% More
    Mile 6:51 6:51 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.59
    5km 22:05 7:06 62.17
    5M 36:34 7:19 61.04
    10km 46:03 7:25 60.44
    10M 1:16:15 7:38 59.81
    Half 1:41:31 7:45 59.22
    20M 2:38:58 7:57 59.03
    Mara 3:31:40 8:05 59.18

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