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Sat 23rd May 2020 at 3:29am by Eater of hills

Run > General
  • Time
    1:00:19
  • Miles
    6.99
  • Min/mi
    8:38
  • Pacing
    86.7%
  • WAVA
    54.23
  • Stride(cm)
    107
  • Cals
    712
  • Cadence
    174
  • BPM
    153
  • B/mi
    1319
  • Asc(m)
    235
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 139/149bpm [1254b/mi] 63cal 6.65/7.43mph
2) 0.62m - 4:41(7:32/m) 156/162bpm [1175b/mi] 59cal 7.97/8.31mph
3) 0.62m - 4:41(7:32/m) 160/166bpm [1206b/mi] 60cal 7.96/8.16mph
4) 0.62m - 4:42(7:35/m) 161/167bpm [1220b/mi] 61cal 7.92/8.22mph
5) 0.62m - 4:36(7:23/m) 164/167bpm [1212b/mi] 61cal 8.12/8.29mph
6) 0.62m - 4:28(7:11/m) 166/169bpm [1194b/mi] 60cal 8.34/9.08mph
7) 0.62m - 6:21(10:13/m) 147/170bpm [1503b/mi] 71cal 5.87/8.95mph
8) 0.62m - 5:48(9:20/m) 146/150bpm [1362b/mi] 65cal 6.43/6.7mph
9) 0.62m - 5:55(9:31/m) 147/152bpm [1400b/mi] 65cal 6.3/6.91mph
10) 0.62m - 5:50(9:23/m) 151/155bpm [1418b/mi] 68cal 6.39/7.22mph
11) 0.62m - 6:05(9:47/m) 148/153bpm [1447b/mi] 65cal 6.14/6.41mph
12) 0.16m - 1:36(10:14/m) 143/147bpm [1464b/mi] 14cal 5.86/6.1mph
5:36 4:41 4:41 4:42 4:36 4:28 6:21 5:48 5:55 5:50 6:05 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:44 129 99-145 1127 172 164-176
0.50 4:29 2:18 9:12 144 141-148 1324 169 166-172
0.75 6:34 2:06 8:22 147 141-155 1231 173 168-180
1.00 8:27 1:52 7:28 157 155-160 1173 178 172-182
1.25 10:20 1:53 7:34 159 156-162 1203 178 170-182
1.50 12:14 1:54 7:36 160 157-165 1216 178 172-182
1.75 14:05 1:51 7:26 160 158-161 1189 178 172-182
2.00 16:00 1:54 7:37 160 159-161 1217 177 170-182
2.25 17:53 1:54 7:35 162 160-166 1227 175 168-182
2.50 19:46 1:53 7:31 162 159-164 1218 178 170-184
2.75 21:38 1:52 7:27 163 161-165 1214 178 172-184
3.00 23:29 1:51 7:24 164 162-166 1213 179 170-184
3.25 25:19 1:51 7:23 165 162-167 1218 179 170-184
3.50 27:08 1:48 7:13 166 164-168 1199 180 172-186
3.75 28:58 1:50 7:21 168 167-169 1234 180 160-188
4.00 31:33 2:35 10:21 152 143-169 1573 166 160-172
4.25 34:06 2:33 10:12 143 140-147 1460 169 166-172
4.50 36:31 2:25 9:39 143 140-148 1380 171 166-176
4.75 38:53 2:22 9:30 146 144-147 1386 173 170-176
5.00 41:08 2:15 9:00 147 145-150 1323 174 170-176
5.25 43:35 2:26 9:45 148 143-152 1442 169 162-174
5.50 45:52 2:18 9:11 147 142-152 1350 171 164-176
5.75 48:18 2:26 9:44 147 142-152 1431 170 164-176
6.00 50:35 2:17 9:06 150 147-153 1365 173 168-178
6.25 52:59 2:24 9:36 152 150-155 1460 170 166-174
6.50 55:23 2:24 9:36 149 145-153 1431 172 168-176
6.75 57:50 2:27 9:48 146 142-150 1431 168 158-174
6.99 1:00:19 2:29 10:18 144 141-150 1484 167 154-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 10:08
    10 3.9% 9:30

  • Cadence Distribution

    174 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.35% More
    800m 3:33 7:08 53.23% More
    1km 4:27 7:10 55.70% More
    Mile 7:16 7:16 58.76% More
    5k 23:08 7:27 61.67% More
    5 miles 41:08 8:14 56.47% More
    10k 52:37 8:28 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.52
    5km 25:32 8:13 55.87
    5M 42:17 8:27 54.93
    10km 53:14 8:34 54.43
    10M 1:28:10 8:49 53.91
    Half 1:57:23 8:58 53.40
    20M 3:03:49 9:11 53.28
    Mara 4:04:44 9:20 53.46
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