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Thu 15th Jul 2021 at 5:00pm by Oranj

Bike > Commuting

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Time
20:32
Miles
4.43
Mph
12.9
Cals
154
BPM
118
%MHR
70.4
B/mi
549
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Supernova

===
1) 7.13km - 20:32(2:53/km) 118/145bpm [340b/km] 154cal 20.82/36.41kmph

20:32

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43 +6	10.39	114 95-130	658	2/1
0.25	1:18	35	12.92	128 123-131	594	4/1
0.38	2:16	58 +17	7.75	116 105-129	898	2/3
0.50	2:53	37	12.32	125 122-128	609	3/1
0.63	3:25	32	13.93	124 120-129	534	4/0
0.75	3:57	32	14.20	124 121-129	524	3/0
0.88	4:31	34	13.23	122 117-127	553	0/1
1.00	4:54	23	19.47	117 109-122	361	1/19
1.13	5:31	38	11.97	93 83-110	466	1/3
1.25	6:06	34	13.16	100 87-107	456	3/1
1.38	6:35	30	15.14	110 103-116	436	2/1
1.50	7:08	33	13.83	112 108-115	486	2/2
1.63	7:41	33	13.76	108 105-113	471	2/3
1.75	8:12	31	14.38	119 109-131	496	1/2
1.88	8:49	37	12.15	133 130-138	657	0/1
2.00	9:24	35	12.81	139 134-141	651	3/2
2.13	9:55	31	14.69	127 123-136	519	3/1
2.25	10:24	29	15.56	132 128-136	509	0/1
2.38	11:03	40	11.39	122 115-130	643	1/2
2.50	2:10:56	1:59:53 +2:01:54	0.06	112 102-123	107418	5/19
2.63	2:14:13	3:16	2.29	107 101-113	2802	4/0
2.75	2:14:45	33	13.81	115 112-117	500	3/0
2.88	2:15:19	34	13.40	115 111-119	515	1/2
3.00	2:15:47	28	16.19	115 109-120	426	1/2
3.13	2:16:14	27	16.59	102 96-108	369	0/2
3.25	2:16:42	28	15.96	101 93-110	380	1/1
3.38	2:17:09	27	16.54	111 108-113	403	3/2
3.50	2:17:38	29	15.50	137 114-145	530	1/2
3.63	2:18:10	32	14.10	139 135-142	591	5/0
3.75	2:18:43	33	13.70	134 131-138	587	7/0
3.88	2:19:24	42	10.83	126 122-133	698	6/0
4.00	2:20:22	58	7.76	127 122-131	982	4/2
4.13	2:21:07	45	10.07	114 107-125	680	2/1
4.25	2:21:42	35	12.93	115 112-119	534	1/2
4.38	2:24:51	3:09 +2:23	2.38	109 101-120	2744	0/2
4.43	2:25:11	20	10.40	111 101-121	640	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
20	3.2%	10.5
13	2.0%	12.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:49	3:38	More
1km	2:17	3:40	More
Mile	3:54	3:54	More
5k	2:14:54	43:25	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:02	4:50
15 miles	1:13:00	4:52
20 miles	1:38:28	4:55
40km	2:03:26	4:58
25 miles	2:04:11	4:58
42km	2:09:51	4:59
50 miles	4:15:21	5:06
56 miles	4:47:17	5:08
100 miles	8:45:03	5:15
112 miles	9:50:44	5:16

Photos

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