Thu 15th Jul 2021 at 7:00pm by Steve Shaughnessy

Run > General

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Time
21:16
Miles
3.13
Min/mi
6:48
Pacing
95%
WAVA
78.50
Stride(cm)
142
Cals
314
Cadence
166
BPM
164
%MHR
96.1
B/mi
1117
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 154/166bpm [1024b/mi] 91cal
2) 1m - 6:52(6:52/m) 169/176bpm [1162b/mi] 103cal
3) 1m - 6:57(6:57/m) 175/178bpm [1216b/mi] 107cal
4) 0.13m - 48(6:14/m) 178/179bpm [1111b/mi] 13cal

6:39 6:52 6:57 48

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	112 72-143	706	179 172-184	0/2
0.25	1:36	49	6:28	151 143-157	977	172 168-174	0/6
0.38	2:31	56	7:25	158 157-158	1171	169 166-172	6/7
0.50	3:19	47	6:19	159 158-159	1006	169 166-172	7/1
0.63	4:08	49	6:30	160 160-161	1040	169 164-170	9/9
0.75	5:00	52	6:57	161 160-162	1119	170 166-172	8/17
0.88	5:49	49	6:35	163 162-164	1073	167 166-168	5/10
1.00	6:39	50	6:37	165 164-166	1091	167 160-170	4/6
1.13	7:30	51	6:52	168 165-170	1153	167 164-170	8/6
1.25	8:24	53	7:08	168 166-171	1197	165 162-166	5/3
1.38	9:12	49	6:31	166 165-167	1082	167 164-172	8/8
1.50	10:03	51	6:47	169 167-171	1146	166 164-168	2/4
1.63	10:55	51	6:50	169 167-173	1156	165 160-168	0/9
1.75	11:47	52	7:00	171 169-176	1196	166 162-168	7/3
1.88	12:39	52	6:53	170 170-171	1171	164 162-166	5/5
2.00	13:31	52	6:59	171 170-173	1193	164 154-166	3/2
2.13	14:23	52	6:59	172 171-173	1202	163 162-164	4/5
2.25	15:17	53	7:06	173 172-173	1228	162 156-164	1/7
2.38	16:07	50	6:41	174 172-175	1163	164 164-166	7/3
2.50	16:59	53	7:02	175 175-176	1230	162 158-164	8/1
2.63	17:51	52	6:55	175 175-175	1210	162 158-164	2/8
2.75	18:46	55	7:19	176 175-176	1287	160 158-162	2/8
2.88	19:39	52	6:59	176 175-177	1229	161 158-164	8/2
3.00	20:28	49	6:35	177 176-178	1166	163 160-164	4/8
3.13	21:16	48	6:22	178 178-179	1134	165 160-172	6/2

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 35m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.1%	6:55
12 9.1%	6:42
10 8.6%	6:26
See your biggest climbs

Cadence

166 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	21:17	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	57.27%	More
800m	3:16	6:35	66.82%	More
1km	4:05	6:35	69.79%	More
Mile	6:39	6:39	73.22%	More
5k	21:09	6:48	78.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	76.80
5km	21:06	6:47	78.62
5M	34:58	7:00	77.70
10km	44:02	7:05	77.25
10M	1:12:57	7:18	77.31
Half	1:37:09	7:25	76.36
20M	2:32:12	7:37	77.24
Mara	3:22:42	7:44	77.33

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