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Thu 15th Jul 2021 at 7:00pm by Steve Shaughnessy

Run > General
  • Time
    21:16
  • Miles
    3.13
  • Min/mi
    6:48
  • Pacing
    95.1%
  • WAVA
    78.50
  • Stride(cm)
    142
  • Cals
    314
  • Cadence
    166
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1117
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 154/166bpm [1024b/mi] 91cal
2) 1m - 6:52(6:52/m) 169/176bpm [1162b/mi] 103cal
3) 1m - 6:57(6:57/m) 175/178bpm [1216b/mi] 107cal
4) 0.13m - 48(6:14/m) 178/179bpm [1111b/mi] 13cal
6:39 6:52 6:57 48

Pace

4% 93% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 112 72-143 706 179 172-184 0/2
0.25 1:36 49 6:28 151 143-157 977 172 168-174 0/6
0.38 2:31 56 7:25 158 157-158 1171 169 166-172 6/7
0.50 3:19 47 6:19 159 158-159 1006 169 166-172 7/1
0.63 4:08 49 6:30 160 160-161 1040 169 164-170 9/9
0.75 5:00 52 6:57 161 160-162 1119 170 166-172 8/17
0.88 5:49 49 6:35 163 162-164 1073 167 166-168 5/10
1.00 6:39 50 6:37 165 164-166 1091 167 160-170 4/6
1.13 7:30 51 6:52 168 165-170 1153 167 164-170 8/6
1.25 8:24 53 7:08 168 166-171 1197 165 162-166 5/3
1.38 9:12 49 6:31 166 165-167 1082 167 164-172 8/8
1.50 10:03 51 6:47 169 167-171 1146 166 164-168 2/4
1.63 10:55 51 6:50 169 167-173 1156 165 160-168 0/9
1.75 11:47 52 7:00 171 169-176 1196 166 162-168 7/3
1.88 12:39 52 6:53 170 170-171 1171 164 162-166 5/5
2.00 13:31 52 6:59 171 170-173 1193 164 154-166 3/2
2.13 14:23 52 6:59 172 171-173 1202 163 162-164 4/5
2.25 15:17 53 7:06 173 172-173 1228 162 156-164 1/7
2.38 16:07 50 6:41 174 172-175 1163 164 164-166 7/3
2.50 16:59 53 7:02 175 175-176 1230 162 158-164 8/1
2.63 17:51 52 6:55 175 175-175 1210 162 158-164 2/8
2.75 18:46 55 7:19 176 175-176 1287 160 158-162 2/8
2.88 19:39 52 6:59 176 175-177 1229 161 158-164 8/2
3.00 20:28 49 6:35 177 176-178 1166 163 160-164 4/8
3.13 21:16 48 6:22 178 178-179 1134 165 160-172 6/2

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 115m, Range 35m, Flat prediction 21:17
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.1% 6:55
12 9.1% 6:42
10 8.6% 6:26
See your biggest climbs

Cadence

166 (184 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.1 21:17 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 57.27% More
800m 3:16 6:35 66.82% More
1km 4:05 6:35 70.79% More
Mile 6:39 6:39 76.34% More
5k 21:09 6:48 78.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 80.08
5km 21:06 6:47 78.63
5M 34:58 7:00 77.74
10km 44:02 7:05 77.25
10M 1:12:57 7:18 76.82
Half 1:37:09 7:25 76.27
20M 2:32:12 7:37 76.41
Mara 3:22:42 7:44 76.87
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