Sun 28th Sep 2008 at 9:00am by Kevski
Run > Race
Amazing
warm
-
Time
3:07:48
-
Miles
26.64
-
Min/mi
7:03
-
WAVA
66.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin maraton. Really pleased with time but hit the wall at 20 then quite traumatic afterthe finish line.
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Summary
=======
Distance: 26.64m
Time taken: 03:07:48
Average/Max Speed : 8.51mph / 22.84mph
Average/Min Pace : 00:07:02 / 00:02:37
Calories used: 3174
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Splits
======
08:03:28 1.00m 00:06:46 8.85mph 9.97mph
08:10:15 1.00m 00:06:54 8.69mph 10.57mph
08:17:10 1.00m 00:06:38 9.03mph 13.58mph
08:23:48 1.00m 00:06:36 9.08mph 11.21mph
08:30:25 1.00m 00:06:22 9.40mph 12.15mph
08:36:47 1.00m 00:06:43 8.92mph 13.05mph
08:43:31 1.00m 00:06:34 9.14mph 14.43mph
08:50:05 1.00m 00:06:36 9.09mph 12.45mph
08:56:41 1.00m 00:06:36 9.08mph 10.38mph
09:03:17 1.00m 00:06:28 9.27mph 11.84mph
09:09:46 1.00m 00:06:16 9.56mph 14.73mph
09:16:02 1.00m 00:06:32 9.18mph 10.15mph
09:22:34 1.00m 00:06:43 8.92mph 10.79mph
09:29:18 1.00m 00:06:29 9.24mph 12.58mph
09:35:47 1.00m 00:06:33 9.15mph 13.70mph
09:42:21 1.00m 00:06:54 8.68mph 10.86mph
09:49:15 1.00m 00:06:50 8.76mph 10.01mph
09:56:06 1.00m 00:06:55 8.66mph 9.87mph
10:03:02 1.00m 00:06:46 8.85mph 9.79mph
10:09:49 1.00m 00:06:48 8.82mph 9.95mph
10:16:37 1.00m 00:07:03 8.51mph 11.20mph
10:23:40 1.00m 00:07:21 8.15mph 10.06mph
10:31:02 1.00m 00:07:30 7.99mph 16.99mph
10:38:33 1.00m 00:08:09 7.35mph 22.12mph
10:46:42 1.00m 00:07:45 7.73mph 22.84mph
10:54:28 1.00m 00:09:32 6.29mph 9.83mph
11:04:00 0.64m 00:07:17 5.29mph 7.57mph
6.46 6.54 6.38 6.36 6.22 6.43 6.34 6.36 6.36 6.28 6.16 6.32 6.43 6.29 6.33 6.54 6.50 6.55 6.46 6.48 7.03 7.21 7.30 8.09 7.45 9.32 7.17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
69.59 |
| 5km |
18:30 |
5:57 |
69.54 |
| 5M |
30:55 |
6:11 |
68.17 |
| 10km |
39:05 |
6:17 |
67.58 |
| 10M |
1:05:17 |
6:32 |
67.02 |
| Half |
1:27:21 |
6:40 |
65.86 |
| 20M |
2:17:51 |
6:54 |
66.13 |
| Mara |
3:04:27 |
7:02 |
65.90 |
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