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Sat 23rd May 2020 at 7:00am by timbo1973

Run > General
  • Time
    24:23
  • Miles
    3.03
  • Min/mi
    8:03
  • Pacing
    87%
  • WAVA
    56.59
  • Stride(cm)
    114
  • Cadence
    176
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:30/m) 117/129bpm [1112b/mi]
2) 0.22m - 2:00(9:13/m) 123/129bpm [1134b/mi]
3) 1.99m - 14:44(7:25/m) 152/160bpm [1127b/mi]
4) 0.3m - 2:39(8:52/m) 146/155bpm [1296b/mi]
5:00 2:00 14:44 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 106 72-117 952 158 156-164
0.25 2:27 1:20 10:37 117 113-119 1241 159 156-164
0.38 3:36 1:10 9:16 117 112-124 1085 161 158-164
0.50 4:45 1:08 9:06 127 125-129 1155 164 162-164
0.63 5:52 1:07 9:00 123 121-126 1106 165 164-172
0.75 7:04 1:12 9:33 124 119-129 1184 163 160-166
0.88 7:53 49 6:32 139 128-147 908 193 166-200
1.00 8:50 57 7:37 147 144-151 1119 189 186-192
1.13 9:40 50 6:38 147 145-150 975 185 182-190
1.25 10:36 56 7:29 151 149-153 1129 185 182-188
1.38 11:36 1:00 8:00 150 148-153 1201 183 178-186
1.50 12:28 53 7:00 152 150-154 1065 187 184-188
1.63 13:22 54 7:13 155 153-157 1120 185 182-188
1.75 14:16 53 7:06 152 150-154 1079 184 178-188
1.88 15:13 57 7:38 153 151-154 1168 182 178-186
2.00 16:05 52 6:56 153 151-155 1061 186 184-188
2.13 17:02 57 7:38 154 153-156 1175 185 178-192
2.25 18:00 58 7:41 153 151-155 1176 182 178-190
2.38 18:56 56 7:32 155 153-155 1167 181 178-186
2.50 19:54 58 7:42 155 153-157 1193 183 178-188
2.63 20:54 1:00 8:00 155 153-160 1239 181 178-184
2.75 21:54 1:00 8:00 156 154-158 1247 180 170-184
2.88 22:58 1:04 8:33 148 145-153 1264 168 166-170
3.00 24:06 1:09 9:08 143 141-145 1306 167 164-168
3.03 24:23 17 9:22 144 142-145 1348 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.60% More
    800m 3:30 7:03 53.38% More
    1km 4:28 7:11 55.20% More
    Mile 7:12 7:12 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.13
    5km 25:02 8:03 56.54
    5M 41:28 8:18 55.55
    10km 52:12 8:24 55.06
    10M 1:26:27 8:39 54.52
    Half 1:55:06 8:47 54.00
    20M 3:00:15 9:01 53.87
    Mara 3:59:58 9:10 54.04
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