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Sun 11th Jul 2021 at 10:00am by ascoey

Run > Race
  • drizzle
  • Time
    2:16:01
  • Miles
    13.06
  • Min/mi
    10:25
  • Pacing
    88.8%
  • WAVA
    46.72
  • Stride(cm)
    92
  • Cals
    1905
  • Cadence
    168
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    1327
  • Asc(m)
    486
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Puddletown Plod.

Actually have to say I'm pretty pleased with that. I think I need to have a good look at the mental side of things because the heart rate throughout indicates that I should be going a bit faster.

Definitely a good starting point in the training for the Cabbage Patch 10!

Split Summary
===
1) 13.06m - 2:16:01(10:25/m) 128/142bpm [1333b/mi] 1905cal 5.76/7.66mph
2:16:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 106 74-127 1074 169 162-180 13/14
1.00 10:05 5:01 10:02 123 106-132 1235 170 160-180 41/22
1.50 15:12 5:07 10:15 128 122-135 1312 169 162-178 25/23
2.00 20:09 4:57 9:54 122 118-130 1207 170 164-178 19/44
2.50 25:03 4:54 9:48 126 123-130 1235 171 164-184 21/12
3.00 30:27 5:23 10:47 136 130-139 1466 170 162-182 20/33
3.50 35:56 5:29 10:58 129 126-132 1415 157 102-180 41/21
4.00 40:49 4:53 9:45 126 123-129 1230 171 166-180 6/24
4.50 45:49 5:00 10:00 127 122-129 1271 171 166-178 14/26
5.00 50:47 4:58 9:57 128 126-131 1273 173 170-182 21/24
5.50 55:52 5:05 10:09 131 125-136 1330 172 166-178 33/17
6.00 1:00:48 4:56 9:52 129 126-131 1272 172 168-180 21/28
6.50 1:05:48 5:00 10:00 128 126-131 1281 171 166-180 19/22
7.00 1:10:56 5:08 10:16 127 121-131 1305 171 166-178 24/29
7.50 1:16:05 5:09 10:17 129 127-133 1328 171 168-180 16/28
8.00 1:21:04 4:59 9:57 129 127-131 1284 171 168-180 28/13
8.50 1:26:04 5:01 10:02 129 127-131 1293 171 164-180 19/36
9.00 1:31:14 5:10 10:20 130 128-132 1342 170 166-184 26/25
9.50 1:36:35 5:21 10:42 131 124-136 1402 165 106-180 19/23
10.00 1:41:56 5:21 10:42 130 123-135 1391 171 166-178 18/11
10.50 1:47:12 5:15 10:31 132 129-135 1388 169 164-176 13/14
11.00 1:52:33 5:21 10:42 133 130-136 1423 171 164-182 39/26
11.50 1:58:39 6:06 12:12 131 123-135 1598 149 110-172 36/14
12.00 2:05:07 6:28 12:57 123 113-129 1592 145 104-174 35/29
12.50 2:10:14 5:07 10:14 129 126-134 1321 169 120-180 18/29
13.00 2:15:26 5:12 10:24 133 127-142 1384 165 108-180 25/25
13.06 2:16:01 35 9:32 138 136-139 1316 174 172-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.2% 11:14
    24 17.1% 14:28
    24 9.2% 13:20
    24 5.0% 11:10
    20 6.9% 10:35
    19 5.2% 10:44

  • Cadence Distribution

    168 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 170 12.6 2:08:08 10:11
    Walk 5.8 113 0.5 7:53 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.58% More
    800m 4:44 9:32 40.21% More
    1km 5:55 9:31 42.33% More
    Mile 9:39 9:39 44.60% More
    5k 30:51 9:56 46.59% More
    5 miles 50:06 10:01 46.74% More
    10k 1:02:43 10:06 46.59% More
    10 miles 1:41:55 10:12 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.59
    5km 28:17 9:06 50.83
    5M 47:35 9:31 49.20
    10km 1:00:22 9:43 48.40
    10M 1:41:34 10:09 47.19
    Half 2:16:28 10:25 46.33
    20M 3:36:47 10:50 45.58
    Mara 4:51:17 11:07 45.32

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