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Sat 10th Jul 2021 at 10:00am by SimonF

Run > Race
  • Amazing
  • foggy
  • v warm
  • Time
    6:40:46
  • Miles
    20.96
  • Min/mi
    19:07
  • Pacing
    50.5%
  • WAVA
    27.66
  • Stride(cm)
    62
  • Cals
    3123
  • Cadence
    136
  • BPM
    130
  • %MHR
    72
  • B/mi
    2478
  • Asc(m)
    2802
  • Hillscore
    255
  • Surface
    Fell

Notes & Comments

Wasdale Fell Race

Split Summary
===
1) 1m - 17:07(17:07/m) 115/135bpm [1968b/mi] 146cal
2) 1m - 20:08(20:08/m) 108/163bpm [2175b/mi] 151cal
3) 1m - 7:59(7:59/m) 148/159bpm [1181b/mi] 87cal
4) 1m - 11:37(11:37/m) 148/171bpm [1720b/mi] 130cal
5) 1m - 12:12(12:12/m) 141/156bpm [1720b/mi] 124cal
6) 1m - 9:50(9:50/m) 148/155bpm [1455b/mi] 111cal
7) 1m - 24:41(24:41/m) 149/166bpm [3679b/mi] 271cal
8) 1m - 24:35(24:35/m) 138/157bpm [3392b/mi] 205cal
9) 1m - 12:42(12:42/m) 145/163bpm [1841b/mi] 119cal
10) 1m - 19:22(19:22/m) 143/165bpm [2769b/mi] 175cal
11) 1m - 20:24(20:24/m) 138/163bpm [2814b/mi] 164cal
12) 1m - 21:37(21:37/m) 128/151bpm [2768b/mi] 136cal
13) 1m - 15:45(15:45/m) 141/157bpm [2220b/mi] 135cal
14) 1m - 23:01(23:01/m) 116/160bpm [2671b/mi] 143cal
15) 1m - 35:10(35:10/m) 112/146bpm [3938b/mi] 150cal
16) 1m - 24:21(24:21/m) 120/145bpm [2923b/mi] 157cal
17) 1m - 21:52(21:52/m) 117/145bpm [2559b/mi] 147cal
18) 1m - 22:08(22:08/m) 121/154bpm [2678b/mi] 163cal
19) 1m - 29:22(29:22/m) 122/146bpm [3583b/mi] 172cal
20) 1m - 11:28(11:28/m) 136/150bpm [1560b/mi] 107cal
21) 0.96m - 15:24(15:59/m) 136/154bpm [2174b/mi] 130cal
17:07 20:08 7:59 11:37 12:12 9:50 24:41 24:35 12:42 19:22 20:24 21:37 15:45 23:01 35:10 24:21 21:52 22:08 29:22 11:28 15:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:07 17:07 17:07 115 63-135 1968 136 96-240 241/12
2.00 37:15 20:08 20:08 108 89-161 2174 113 82-174 292/28
3.00 45:13 7:58 7:58 148 138-158 1180 176 164-218 77/332
4.00 56:52 11:39 11:39 147 130-171 1711 179 82-226 59/346
5.00 1:09:01 12:10 12:10 140 126-156 1703 174 86-224 228/102
6.00 1:18:53 9:51 9:51 148 142-155 1459 170 162-174 301/30
7.00 1:43:34 24:42 24:42 149 132-166 3680 109 38-230 217/119
8.00 2:08:09 24:34 24:34 138 117-156 3391 107 80-200 152/116
9.00 2:20:51 12:42 12:42 144 132-163 1830 166 82-246 195/36
10.00 2:40:13 19:22 19:22 142 122-163 2750 124 32-246 156/112
11.00 3:00:36 20:23 20:23 139 104-163 2834 122 80-186 27/276
12.00 3:22:14 21:38 21:38 129 89-150 2790 135 80-230 100/130
13.00 3:37:58 15:44 15:44 140 103-156 2203 160 82-194 234/17
14.00 4:01:00 23:02 23:02 118 94-160 2718 125 80-232 130/188
15.00 4:36:10 35:09 35:09 113 90-145 3973 120 80-236 38/247
16.00 5:00:31 24:21 24:21 121 89-145 2947 128 36-170 208/51
17.00 5:22:24 21:53 21:53 117 96-145 2561 108 34-166 209/36
18.00 5:44:32 22:08 22:08 122 98-154 2700 118 80-240 140/90
19.00 6:13:53 29:21 29:21 123 104-146 3610 132 40-220 105/159
20.00 6:25:21 11:29 11:29 137 123-150 1573 164 150-196 1/344
20.96 6:40:47 15:26 16:01 137 122-153 2194 175 30-204 5/399

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    575 20.2% 25:37
    507 16.6% 19:08
    409 17.4% 31:16
    259 13.2% 23:24
    140 9.3% 20:57
    124 24.0% 33:38

  • Cadence Distribution

    136 avge / 246 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.0 167 13.6 3:12:15 14:08
    Walk 51.2 99 7.4 3:25:00 27:52
    Still 0.9 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.34% More
    800m 3:46 7:35 53.58% More
    1km 4:42 7:35 56.54% More
    Mile 7:54 7:54 58.09% More
    5k 32:26 10:26 46.92% More
    5 miles 57:59 11:36 42.83% More
    10k 1:21:44 13:09 37.95% More
    10 miles 2:40:13 16:01 31.81% More
    Half 3:40:16 16:49 30.80% More
    20 miles 6:24:15 19:13 27.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:31 16:31 27.79
    5km 54:11 17:26 28.08
    5M 1:29:14 17:51 27.83
    10km 1:52:03 18:02 27.68
    10M 3:04:31 18:27 27.62
    Half 4:04:53 18:42 27.48
    20M 6:21:33 19:05 27.60
    Mara 8:26:22 19:20 27.82
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