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Sun 27th Jun 2021 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    1:09:38
  • Miles
    2.94
  • Min/mi
    23:41
  • Stride(cm)
    64
  • Cals
    202
  • Cadence
    107
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2041
  • Asc(m)
    307
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.94m - 1:09:38(23:41/m) 87/113bpm [2061b/mi] 202cal 53/61rpm 2.53/3.8mph
1:09:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:06 96 60-111 2218 106 98-116 42/10
0.25 5:29 2:36 20:45 95 82-101 1971 111 106-116 15/10
0.38 8:33 3:04 24:36 81 76-88 1992 109 98-116 11/21
0.50 11:09 2:35 20:44 94 84-113 1949 110 96-116 24/16
0.63 13:36 2:27 19:34 88 84-95 1722 109 96-116 17/10
0.75 16:15 2:39 21:14 92 87-97 1953 108 104-112 19/17
0.88 18:52 2:37 20:57 91 86-98 1907 107 100-112 30/29
1.00 21:17 2:25 19:20 95 91-98 1837 106 102-110 36/11
1.13 23:40 2:23 19:06 82 79-90 1566 109 102-114 7/15
1.25 26:43 3:03 24:23 82 76-89 1999 104 100-116 29/18
1.38 29:13 2:30 20:00 81 78-87 1621 107 102-110 24/24
1.50 32:02 2:49 22:35 77 75-81 1738 107 100-116 2/30
1.63 35:10 3:07 25:00 79 76-82 1974 108 96-116 13/29
1.75 37:56 2:46 22:08 81 74-85 1793 104 100-108 18/22
1.88 40:31 2:35 20:42 79 76-85 1635 109 102-116 27/35
2.00 43:13 2:42 21:38 82 80-84 1774 105 92-116 16/16
2.13 46:34 3:21 26:49 84 71-96 2252 100 92-116 19/3
2.25 49:10 2:36 20:46 95 87-104 1973 100 92-104 32/5
2.38 52:56 3:46 30:09 94 79-109 2834 106 92-116 6/35
2.50 55:30 2:34 20:33 97 89-103 1993 107 102-114 6/23
2.63 58:02 2:31 20:12 88 77-96 1778 106 98-110 8/20
2.75 1:01:16 3:14 25:48 92 77-104 2374 107 102-116 16/1
2.88 1:06:52 5:36 44:51 79 62-85 3543 111 102-116 6/11
2.94 1:09:39 2:47 43:45 82 57-98 3587 112 104-116 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.6% 20:31
    19 18.3% 35:27
    14 11.8% 24:12

  • Cadence Distribution

    107 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:54 19:54 More
    1km 12:19 19:49 More
    Mile 20:31 20:31 More

Photos



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