Sun 27th Jun 2021 at 9:00am by fazmo

Run > Race
  • breezy
  • warm
  • Time
    1:43:51
  • Miles
    13.13
  • Min/mi
    7:55
  • Pacing
    97%
  • WAVA
    64.98
  • Stride(cm)
    120
  • Cals
    1607
  • Cadence
    170
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Southport Half Marathon
Best HM for nearly 7 years ... 3rd Best HM time, only 1:23 off my PB (so only 1.33% slower!). so close now I know I will get there!!
===
1) 1m - 7:44(7:44/m) 122cal 7.77/8.45mph
2) 1m - 7:54(7:54/m) 121cal 7.59/8.41mph
3) 1m - 7:59(7:59/m) 123cal 7.51/7.76mph
4) 1m - 7:55(7:55/m) 124cal 7.58/7.76mph
5) 1m - 8:03(8:03/m) 123cal 7.46/7.68mph
6) 1m - 7:59(7:59/m) 121cal 7.52/7.87mph
7) 1m - 7:43(7:43/m) 125cal 7.78/8.16mph
8) 1m - 7:48(7:48/m) 122cal 7.7/7.83mph
9) 1m - 7:48(7:48/m) 123cal 7.69/7.81mph
10) 1m - 7:53(7:53/m) 123cal 7.61/8.16mph
11) 1m - 7:55(7:55/m) 122cal 7.59/7.87mph
12) 1m - 8:03(8:03/m) 123cal 7.45/8.12mph
13) 1m - 8:12(8:12/m) 121cal 7.32/7.68mph
14) 0.13m - 57(7:29/m) 14cal 8.02/7.91mph
7:44 7:54 7:59 7:55 8:03 7:59 7:43 7:48 7:48 7:53 7:55 8:03 8:12 57

Pace

2% 92% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 169 90-180 3/5
1.00 7:43 3:50 7:40 170 168-174 5/3
1.50 11:40 3:56 7:53 170 166-174 5/5
2.00 15:39 3:59 7:58 170 168-176 4/3
2.50 19:39 4:00 8:00 170 166-174 3/1
3.00 23:38 3:59 7:58 170 166-172 3/5
3.50 27:37 3:59 7:57 170 168-172 3/2
4.00 31:33 3:56 7:53 172 168-178 4/3
4.50 35:35 4:02 8:04 169 168-170 2/3
5.00 39:36 4:00 8:01 171 168-178 3/2
5.50 43:39 4:03 8:07 169 166-170 2/1
6.00 47:34 3:55 7:51 170 166-176 4/3
6.50 51:24 3:49 7:39 170 168-172 1/1
7.00 55:17 3:53 7:47 169 166-172 1/2
7.50 59:11 3:54 7:48 172 168-176 3/3
8.00 1:03:05 3:54 7:48 170 168-174 4/4
8.50 1:07:00 3:55 7:50 170 166-174 5/5
9.00 1:10:53 3:53 7:46 169 166-172 3/2
9.50 1:14:46 3:53 7:46 169 166-176 3/5
10.00 1:18:46 4:00 8:00 171 168-180 5/2
10.50 1:22:44 3:58 7:57 170 168-172 2/3
11.00 1:26:41 3:56 7:52 170 168-180 4/3
11.50 1:30:45 4:04 8:08 170 168-174 3/3
12.00 1:34:44 3:59 7:58 170 166-174 2/4
12.50 1:38:48 4:04 8:08 170 168-172 2/4
13.00 1:42:55 4:07 8:15 170 166-176 4/3
13.13 1:43:53 58 7:35 173 170-178 0/1

Elevation

Asc 112m, Range 6m, Flat prediction 1:43:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.1 1:43:50 7:55
Walk 0.0 91 0 3 8:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.72% More
800m 3:46 7:35 53.17% More
1km 4:44 7:37 55.15% More
Mile 7:41 7:41 57.71% More
5k 24:06 7:45 62.60% More
5 miles 39:03 7:49 63.01% More
10k 48:46 7:51 63.04% More
10 miles 1:18:45 7:52 64.59% More
Half 1:43:39 7:55 64.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 65.33
5km 22:32 7:15 66.96
5M 37:19 7:28 65.94
10km 46:59 7:34 65.44
10M 1:17:49 7:47 65.36
Half 1:43:36 7:55 64.49
20M 2:42:14 8:07 65.26
Mara 3:36:00 8:15 65.35

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