Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Jun 2021 at 6:00pm by icemaiden

Run > Race
  • Time
    1:03:37
  • Miles
    6.23
  • Min/mi
    10:13
  • Pacing
    94.1%
  • WAVA
    55.14
  • Stride(cm)
    86
  • Cals
    662
  • Cadence
    183
  • Asc(m)
    256
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 106cal 6.06/6.78mph
2) 1m - 9:50(9:50/m) 108cal 6.1/6.64mph
3) 1m - 10:17(10:17/m) 108cal 5.83/6.07mph
4) 1m - 10:10(10:10/m) 108cal 5.9/6.14mph
5) 1m - 10:26(10:26/m) 107cal 5.75/6.01mph
6) 1m - 10:29(10:29/m) 98cal 5.72/6.41mph
7) 0.23m - 2:31(10:44/m) 27cal 5.59/6.45mph
9:54 9:50 10:17 10:10 10:26 10:29 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 186 176-188 21/11
0.50 4:57 2:31 10:04 185 182-186 15/16
0.75 7:25 2:27 9:49 185 180-186 15/12
1.00 9:53 2:29 9:55 184 180-186 17/16
1.25 12:15 2:21 9:25 183 176-186 14/24
1.50 14:38 2:23 9:34 185 182-190 8/12
1.75 17:08 2:30 9:59 183 180-186 12/11
2.00 19:43 2:35 10:22 182 180-184 10/9
2.25 22:13 2:30 10:00 182 178-184 9/8
2.50 24:50 2:36 10:25 181 138-184 12/14
2.75 27:27 2:37 10:29 183 180-188 12/14
3.00 30:01 2:34 10:15 181 178-184 14/6
3.25 32:34 2:33 10:13 183 180-186 12/22
3.50 35:06 2:32 10:07 183 182-184 15/8
3.75 37:36 2:30 10:01 184 182-186 9/15
4.00 40:11 2:35 10:19 183 178-186 10/6
4.25 42:46 2:36 10:23 184 178-186 8/13
4.50 45:17 2:31 10:03 184 178-190 14/5
4.75 47:58 2:41 10:42 183 176-188 16/7
5.00 50:36 2:39 10:35 182 172-186 8/18
5.25 53:25 2:49 11:15 179 168-184 10/12
5.50 55:56 2:31 10:03 184 182-188 20/10
5.75 58:38 2:42 10:48 184 178-186 11/7
6.00 1:01:06 2:28 9:53 184 182-186 5/16
6.23 1:03:38 2:32 10:48 184 180-188 27/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.0% 10:39
    18 17.1% 9:03
    14 3.8% 10:21
    13 8.6% 12:37
    12 4.5% 10:47
    11 7.9% 10:45

  • Cadence Distribution

    183 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 1:03:33 10:12
    Walk 0.1 138 0 5 21:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.54% More
    800m 4:40 9:23 49.13% More
    1km 5:54 9:30 50.43% More
    Mile 9:35 9:35 52.32% More
    5k 31:00 9:59 55.98% More
    5 miles 50:34 10:07 55.55% More
    10k 1:03:23 10:12 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 56.17
    5km 30:09 9:42 57.56
    5M 50:14 10:03 55.92
    10km 1:03:26 10:13 55.13
    10M 1:45:43 10:34 54.68
    Half 2:21:16 10:47 54.22
    20M 3:42:28 11:07 53.01
    Mara 4:57:16 11:21 51.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here