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Sun 20th Jun 2021 at 9:00am by StuH

Run > Race
  • Time
    6:11:51
  • Miles
    26.53
  • Min/mi
    14:01
  • Pacing
    69.3%
  • WAVA
    36.03
  • Stride(cm)
    83
  • Cals
    3629
  • Cadence
    139
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1700
  • Asc(m)
    821
  • Hillscore
    54
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/143bpm [1314b/mi] 141cal 6.07/7.12mph
2) 1m - 10:44(10:44/m) 135/147bpm [1449b/mi] 143cal 5.59/7.03mph
3) 1m - 10:10(10:10/m) 134/144bpm [1361b/mi] 141cal 5.91/6.59mph
4) 1m - 9:48(9:48/m) 130/142bpm [1275b/mi] 123cal 6.12/6.82mph
5) 1m - 11:38(11:38/m) 136/154bpm [1581b/mi] 151cal 5.16/6.51mph
6) 1m - 12:52(12:52/m) 138/152bpm [1777b/mi] 168cal 4.66/5.93mph
7) 1m - 11:17(11:17/m) 124/147bpm [1398b/mi] 119cal 5.32/7.28mph
8) 1m - 11:42(11:42/m) 133/149bpm [1556b/mi] 134cal 5.13/6.89mph
9) 1m - 11:15(11:15/m) 129/138bpm [1451b/mi] 118cal 5.33/7.58mph
10) 1m - 11:47(11:47/m) 124/135bpm [1461b/mi] 110cal 5.09/6.51mph
11) 1m - 13:47(13:47/m) 118/136bpm [1626b/mi] 126cal 4.35/6.2mph
12) 1m - 12:15(12:15/m) 127/142bpm [1557b/mi] 136cal 4.89/6.45mph
13) 1m - 13:12(13:12/m) 129/148bpm [1704b/mi] 139cal 4.54/6.8mph
14) 1m - 14:19(14:19/m) 123/141bpm [1762b/mi] 126cal 4.19/5.97mph
15) 1m - 15:42(15:42/m) 122/139bpm [1915b/mi] 141cal 3.82/5.99mph
16) 1m - 16:51(16:51/m) 112/139bpm [1888b/mi] 133cal 3.56/6.14mph
17) 1m - 15:01(15:01/m) 125/151bpm [1877b/mi] 155cal 4/6.16mph
18) 1m - 15:23(15:23/m) 120/136bpm [1847b/mi] 142cal 3.9/5.76mph
19) 1m - 16:45(16:45/m) 114/131bpm [1909b/mi] 134cal 3.58/5.32mph
20) 1m - 15:25(15:25/m) 125/148bpm [1926b/mi] 148cal 3.89/5.47mph
21) 1m - 18:18(18:18/m) 112/135bpm [2050b/mi] 138cal 3.28/6.01mph
22) 1m - 17:00(17:00/m) 105/130bpm [1784b/mi] 125cal 3.53/6.3mph
23) 1m - 16:33(16:33/m) 112/127bpm [1853b/mi] 126cal 3.63/6.1mph
24) 1m - 16:02(16:02/m) 114/143bpm [1828b/mi] 132cal 3.74/5.85mph
25) 1m - 17:05(17:05/m) 110/121bpm [1879b/mi] 138cal 3.51/3.97mph
26) 1m - 18:55(18:55/m) 115/141bpm [2176b/mi] 179cal 3.17/5.53mph
27) 0.53m - 8:11(15:24/m) 108/122bpm [1663b/mi] 63cal 3.9/6.47mph
9:53 10:44 10:10 9:48 11:38 12:52 11:17 11:42 11:15 11:47 13:47 12:15 13:12 14:19 15:42 16:51 15:01 15:23 16:45 15:25 18:18 17:00 16:33 16:02 17:05 18:55 8:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 133 67-143 1314 162 158-168 80/65
2.00 20:37 10:44 10:44 135 121-147 1450 157 116-184 68/59
3.00 30:46 10:09 10:09 134 124-144 1361 159 154-166 32/121
4.00 40:35 9:49 9:49 130 120-142 1275 162 152-176 71/44
5.00 52:13 11:38 11:38 136 113-154 1582 156 96-244 61/83
6.00 1:05:05 12:52 12:52 138 117-152 1776 144 106-162 71/59
7.00 1:16:21 11:16 11:16 124 97-147 1398 151 110-174 42/71
8.00 1:28:03 11:42 11:42 133 120-149 1556 147 108-166 52/60
9.00 1:39:19 11:16 11:16 129 112-138 1453 157 116-166 33/44
10.00 1:51:05 11:46 11:46 124 111-135 1460 147 30-182 58/55
11.00 2:04:52 13:47 13:47 118 96-136 1626 139 110-162 65/46
12.00 2:17:08 12:16 12:16 127 112-142 1557 141 104-166 47/62
13.00 2:30:20 13:12 13:12 129 111-148 1703 144 106-198 69/48
14.00 2:44:39 14:20 14:20 123 101-141 1762 142 116-228 25/47
15.00 3:00:21 15:42 15:42 122 104-139 1915 130 90-182 62/19
16.00 3:17:13 16:52 16:52 112 96-139 1888 131 110-164 56/59
17.00 3:32:14 15:01 15:01 125 103-151 1877 133 110-248 58/52
18.00 3:47:37 15:24 15:24 120 102-136 1847 136 106-248 54/51
19.00 4:04:22 16:45 16:45 114 100-131 1909 128 104-190 78/42
20.00 4:19:47 15:25 15:25 125 101-148 1926 134 104-182 44/44
21.00 4:38:05 18:18 18:18 112 93-135 2050 125 92-188 54/81
22.00 4:55:05 17:00 17:00 105 88-130 1785 124 100-244 35/78
23.00 5:11:38 16:33 16:33 112 96-127 1854 126 106-238 37/63
24.00 5:27:39 16:02 16:02 114 93-143 1828 136 100-162 43/34
25.00 5:44:44 17:05 17:05 110 94-121 1879 124 114-186 92/19
26.00 6:03:40 18:55 18:55 115 101-141 2176 122 92-244 86/67
26.53 6:11:58 8:18 +3 15:38 108 99-122 1688 131 118-244 27/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 7.5% 20:03
    47 4.9% 13:35
    36 4.7% 16:27
    34 8.0% 20:32
    27 4.3% 16:48
    24 3.5% 11:43

  • Cadence Distribution

    139 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.7 159 15 2:42:23 10:51
    Walk 54.2 121 11.6 3:21:36 17:25
    Still 2.1 - - 7:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.51% More
    800m 4:32 9:08 41.99% More
    1km 5:43 9:12 43.84% More
    Mile 9:45 9:45 44.16% More
    5k 31:37 10:11 45.46% More
    5 miles 52:13 10:27 44.84% More
    10k 1:06:53 10:46 43.68% More
    10 miles 1:51:05 11:07 43.15% More
    Half 2:31:29 11:34 42.08% More
    20 miles 4:19:47 12:59 38.04% More
    Mara 6:06:59 14:00 35.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.76
    5km 29:07 9:22 49.38
    5M 51:15 10:15 45.68
    10km 1:06:20 10:41 44.04
    10M 1:56:43 11:40 41.07
    Half 2:40:51 12:17 39.31
    20M 4:25:51 13:18 37.17
    Mara 6:06:22 13:59 36.03

Fetch Miles

14:23 Overton Roman Sprint
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