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Thu 10th Jun 2021 at 6:00pm by runningmumof3boys

Bike > General

  • Time
    1:18:22
  • Miles
    24.94
  • Mph
    19.1
  • FBI
    92.82
  • Cals
    1199
  • Cadence
    87
  • Asc(m)
    316
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.94m - 1:18:22(3:09/m) 1199cal 87/138rpm 19.09/29.72mph
1:18:22

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:37 3:37 +51 16.60 86 67-105 4/18
2.00 6:52 3:15 18.42 96 55-106 11/13
3.00 10:11 3:19 18.09 97 87-112 16/14
4.00 13:17 3:06 19.35 94 84-105 16/18
5.00 16:43 3:26 17.48 95 42-112 17/6
6.00 19:25 2:42 22.24 84 67-99 11/23
7.00 22:34 3:09 19.06 94 40-106 11/13
8.00 26:06 3:32 17.01 92 56-107 13/14
9.00 29:21 3:15 18.44 93 81-105 16/9
10.00 32:27 3:06 19.36 87 61-106 16/14
11.00 35:40 3:13 18.66 85 54-102 18/19
12.00 38:51 3:11 18.84 87 65-103 11/8
13.00 41:56 3:05 19.48 84 53-101 10/20
14.00 45:24 3:28 17.28 83 56-115 17/5
15.00 48:28 3:04 19.57 88 60-100 15/15
16.00 51:44 3:16 18.36 80 49-99 20/6
17.00 54:52 3:08 19.10 78 49-96 3/23
18.00 57:48 2:56 20.48 81 53-97 14/13
19.00 1:01:09 3:21 17.91 86 65-101 12/15
20.00 1:04:00 2:50 21.13 86 71-95 13/15
21.00 1:07:29 3:29 17.20 89 68-103 19/5
22.00 1:10:17 2:48 21.46 83 46-95 9/24
23.00 1:13:24 3:08 19.17 79 44-92 11/14
24.00 1:16:35 3:10 18.94 78 62-95 17/14
24.94 1:19:13 2:38 21.36 88 77-99 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Mph
    21 2.8% 13.8
    21 2.6% 14.1
    21 2.5% 14.8
    20 2.5% 15.0
    11 1.2% 17.2
    11 1.1% 17.7
  • Cadence Distribution

    87 avge / 115 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:08 2:17 More
    1km 1:27 2:21 More
    Mile 2:34 2:34 More
    5k 9:14 2:58 More
    5 miles 15:11 3:02 More
    10k 18:47 3:01 More
    10 miles 30:58 3:06 More
    Half 40:35 3:06 More
    20 miles 1:02:48 3:08 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 29:45 2:59
    20km 37:27 3:01
    15 miles 45:43 3:03
    20 miles 1:02:01 3:06
    40km 1:18:05 3:08
    25 miles 1:18:34 3:09
    42km 1:22:14 3:09
    50 miles 2:43:48 3:17
    56 miles 3:04:43 3:18
    100 miles 5:41:31 3:25
    112 miles 6:25:07 3:26
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