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Tue 15th Jun 2021 at 9:00am by DavieO

Walk > General
  • Time
    2:33:16
  • Miles
    6.26
  • Min/mi
    24:29
  • Stride(cm)
    58
  • Cals
    1003
  • Cadence
    113
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    2879
  • Asc(m)
    857
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 118/137bpm [2391b/mi] 156cal 48/62rpm
2) 1m - 24:28(24:28/m) 132/149bpm [3230b/mi] 204cal 43/59rpm
3) 1m - 36:10(36:10/m) 138/154bpm [4990b/mi] 325cal 34/80rpm
4) 1m - 30:00(30:00/m) 114/153bpm [3419b/mi] 138cal 44/125rpm
5) 1m - 17:07(17:07/m) 107/118bpm [1832b/mi] 74cal 56/120rpm
6) 1m - 18:18(18:18/m) 101/115bpm [1848b/mi] 81cal 51/125rpm
7) 0.26m - 6:58(26:43/m) 94/105bpm [2511b/mi] 25cal 37/65rpm

Ben Vorlich.
20:16 24:28 36:10 30:00 17:07 18:18 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:22 100 89-113 1936 116 104-124 20/7
0.50 11:16 6:26 25:44 120 87-137 3087 111 100-120 21/6
0.75 15:35 4:19 17:15 127 119-133 2190 114 104-118 49/9
1.00 20:15 4:40 18:42 125 117-130 2337 110 102-116 74/4
1.25 25:06 4:50 19:21 132 113-145 2554 109 102-116 78/1
1.50 32:32 7:26 29:44 124 106-148 3687 105 86-118 45/10
1.75 39:09 6:37 26:29 128 110-142 3391 106 96-110 91/4
2.00 44:44 5:35 22:18 142 133-149 3167 103 92-110 86/2
2.25 51:48 7:05 28:19 134 122-146 3796 100 86-110 88/2
2.50 1:01:56 10:08 40:32 137 101-149 5553 97 80-158 68/2
2.75 1:12:37 10:41 42:43 136 108-151 5810 97 80-154 77/0
3.00 1:20:53 8:16 33:03 143 124-154 4727 99 82-152 80/3
3.25 1:46:02 25:09 +13:05 1:40:36 120 88-153 12073 102 80-152 82/1
3.50 1:52:53 6:51 27:24 101 90-110 2767 120 36-234 53/11
3.75 1:58:30 5:37 22:26 107 101-113 2401 126 104-234 6/48
4.00 2:03:58 5:28 21:53 114 109-117 2495 126 100-240 0/77
4.25 2:08:26 4:28 17:53 110 103-115 1968 126 112-224 1/112
4.50 2:12:36 4:10 16:39 109 103-117 1815 131 118-240 0/93
4.75 2:16:42 4:06 16:25 104 100-109 1708 125 120-146 0/102
5.00 2:21:06 4:24 17:34 103 99-108 1810 119 94-134 0/103
5.25 2:25:52 4:46 19:05 105 99-115 2004 122 112-130 2/110
5.50 2:29:44 3:52 15:27 103 98-109 1591 123 114-130 7/97
5.75 2:33:37 3:53 15:33 99 91-105 1540 123 118-132 6/63
6.00 2:39:23 5:46 23:04 98 81-108 2261 122 106-134 9/60
6.25 2:45:14 5:50 23:21 94 85-105 2195 116 96-130 22/63
6.26 2:46:22 1:08 1:47:13 95 90-99 10186 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    833 19.0% 28:57
    13 7.5% 17:19
    13 11.1% 16:48

  • Cadence Distribution

    113 avge / 240 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:33 15:11 More
    1km 9:27 15:13 More
    Mile 16:32 16:32 More
    5k 1:16:03 24:29 More
    5 miles 2:17:22 27:28 More
    10k 2:44:18 26:26 More

Photos



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