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Sun 13th Jun 2021 at 7:00am by Stevewjj

Run > Medium Long Run
  • Amazing
  • warm
  • Time
    50:57
  • Miles
    4.49
  • Min/mi
    11:21
  • Pacing
    48.5%
  • WAVA
    42.82
  • Stride(cm)
    78
  • Cals
    536
  • Cadence
    181
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1872
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 141/155bpm [965b/km] 59cal 8.77/9.47kmph
2) 1km - 6:37(6:37/km) 148/182bpm [980b/km] 60cal 9.06/10.18kmph
3) 1km - 6:44(6:44/km) 160/169bpm [1077b/km] 68cal 8.91/9.67kmph
4) 1km - 7:01(7:01/km) 170/193bpm [1193b/km] 77cal 8.55/10.08kmph
5) 1km - 7:49(7:49/km) 177/198bpm [1385b/km] 89cal 7.67/10.65kmph
6) 1km - 6:45(6:45/km) 182/190bpm [1227b/km] 78cal 8.9/10.18kmph
7) 1km - 7:09(7:09/km) 188/210bpm [1344b/km] 83cal 8.39/10.08kmph
8) 0.22km - 2:01(9:11/km) 177/186bpm [1625b/km] 22cal 6.54/8.33kmph
6:51 6:37 6:44 7:01 7:49 6:45 7:09 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 132 103-154 1407 175 168-184 1/20
0.25 2:41 1:21 10:45 143 139-146 1538 175 170-180 5/12
0.38 4:10 1:30 11:59 144 135-150 1725 177 174-180 6/11
0.50 5:30 1:19 10:35 142 135-149 1502 179 178-182 33/10
0.63 6:52 1:23 11:01 147 142-151 1619 180 178-182 4/18
0.75 10:21 3:29 +2:12 27:50 127 104-148 3535 181 176-188 2/6
0.88 11:36 1:15 9:58 143 132-149 1425 182 178-184 4/4
1.00 12:57 1:22 10:53 149 147-153 1622 181 178-184 7/6
1.13 15:57 2:59 +1:43 23:54 147 102-182 3514 177 120-192 5/4
1.25 17:27 1:30 12:00 166 159-178 1993 183 176-188 7/5
1.38 18:46 1:19 10:30 159 157-161 1670 184 182-186 8/12
1.50 20:46 2:00 +48 16:03 154 137-164 2471 184 182-188 6/16
1.63 22:42 1:56 +35 15:31 158 152-162 2451 185 182-188 19/15
1.75 24:13 1:31 +9 12:07 166 161-168 2011 178 120-188 17/7
1.88 25:45 1:32 12:14 164 160-169 2007 179 170-184 12/12
2.00 28:28 2:43 +1:17 21:44 160 137-172 3478 183 120-190 14/2
2.13 29:57 1:30 11:57 167 158-178 1995 183 172-188 7/16
2.25 31:15 1:18 10:22 182 172-193 1888 187 184-188 8/8
2.38 33:10 1:55 +29 15:17 174 167-182 2659 178 120-194 7/5
2.50 35:54 2:44 +1:21 21:49 166 138-179 3622 183 120-190 2/2
2.63 39:19 3:25 +2:12 27:23 166 127-188 4545 186 150-194 2/4
2.75 40:50 1:31 12:09 186 181-198 2258 186 180-190 0/6
2.88 43:54 3:04 +1:35 24:36 174 161-188 4280 170 34-190 22/5
3.00 47:08 3:13 +1:00 25:48 178 162-192 4592 183 168-190 5/8
3.13 48:36 1:28 11:41 184 180-187 2151 187 186-190 5/13
3.25 50:07 1:31 12:08 183 181-184 2222 187 180-190 23/1
3.38 51:34 1:27 11:37 183 180-185 2127 184 174-192 20/4
3.50 53:37 2:03 +46 16:26 175 156-187 2877 183 140-190 34/24
3.63 54:54 1:17 10:12 183 179-190 1867 186 180-190 5/10
3.75 56:11 1:17 10:18 185 183-186 1904 184 178-188 3/6
3.88 57:26 1:15 10:03 183 180-186 1841 183 178-190 3/28
4.00 59:06 1:39 13:14 185 183-187 2449 189 188-196 34/20
4.13 1:00:28 1:22 10:56 189 184-195 2065 186 184-192 27/23
4.25 1:02:03 1:35 +13 12:44 191 182-201 2431 182 120-188 8/11
4.38 1:03:44 1:41 13:32 188 157-210 2544 181 168-188 4/20
4.49 1:05:16 1:32 13:46 179 164-186 2463 188 184-194 23/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 210 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 17.1% 21:10
    33 18.0% 12:59
    28 26.1% 11:24
    11 6.7% 13:38

  • Cadence Distribution

    181 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 183 4.5 49:14 13:17
    Walk 7.9 106 0 5:58 3:10:27
    Still 0.2 - - 8 -
    Pause 13.2 - - 9:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.94% More
    800m 5:09 10:21 38.61% More
    1km 6:43 10:49 38.89% More
    Mile 11:38 11:38 38.71% More
    5k 45:30 14:39 32.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.45
    5km 34:29 11:06 43.39
    5M 57:06 11:25 42.75
    10km 1:11:54 11:34 42.39
    10M 1:59:04 11:54 42.05
    Half 2:38:31 12:06 41.68
    20M 4:08:14 12:25 41.64
    Mara 5:30:30 12:37 41.82

Photos



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