Sun 6th Jun 2021 at 8:00am by flanker

Run > General
  • Time
    5:22:51
  • Miles
    25.71
  • Min/mi
    12:33
  • Pacing
    70.6%
  • WAVA
    41.73
  • Stride(cm)
    79
  • Cals
    2750
  • Cadence
    162
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1719
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 117/126bpm [1222b/mi] 93cal
2) 1m - 10:52(10:52/m) 127/136bpm [1380b/mi] 117cal
3) 1m - 11:01(11:01/m) 131/142bpm [1443b/mi] 125cal
4) 1m - 10:12(10:12/m) 138/149bpm [1407b/mi] 124cal
5) 1m - 13:32(13:32/m) 138/147bpm [1868b/mi] 158cal
6) 1m - 10:41(10:41/m) 134/143bpm [1431b/mi] 100cal
7) 1m - 11:11(11:11/m) 137/148bpm [1533b/mi] 113cal
8) 1m - 13:25(13:25/m) 140/150bpm [1879b/mi] 140cal
9) 1m - 11:26(11:26/m) 144/151bpm [1646b/mi] 132cal
10) 1m - 10:48(10:48/m) 139/146bpm [1501b/mi] 97cal
11) 1m - 11:58(11:58/m) 143/152bpm [1710b/mi] 120cal
12) 1m - 14:29(14:29/m) 141/153bpm [2043b/mi] 132cal
13) 1m - 10:55(10:55/m) 144/151bpm [1572b/mi] 103cal
14) 1m - 11:12(11:12/m) 142/149bpm [1591b/mi] 92cal
15) 1m - 12:06(12:06/m) 135/147bpm [1634b/mi] 68cal
16) 1m - 10:50(10:50/m) 146/153bpm [1582b/mi] 118cal
17) 1m - 12:08(12:08/m) 145/154bpm [1760b/mi] 120cal
18) 1m - 11:52(11:52/m) 143/149bpm [1697b/mi] 94cal
19) 1m - 10:14(10:14/m) 146/153bpm [1494b/mi] 104cal
20) 1m - 17:33(17:33/m) 132/143bpm [2317b/mi] 69cal
21) 1m - 17:27(17:27/m) 137/150bpm [2390b/mi] 104cal
22) 1m - 14:56(14:56/m) 128/146bpm [1912b/mi] 69cal
23) 1m - 14:24(14:24/m) 136/146bpm [1959b/mi] 99cal
24) 1m - 17:07(17:07/m) 128/146bpm [2190b/mi] 77cal
25) 1m - 14:00(14:00/m) 137/149bpm [1918b/mi] 112cal
26) 0.71m - 8:06(11:23/m) 139/144bpm [1583b/mi] 70cal
10:27 10:52 11:01 10:12 13:32 10:41 11:11 13:25 11:26 10:48 11:58 14:29 10:55 11:12 12:06 10:50 12:08 11:52 10:14 17:33 17:27 14:56 14:24 17:07 14:00 8:06
Pin Map
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0mi in 0

Pace

57% 9% 20% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 117 68-126 1220 181 170-186 42/50
2.00 21:18 10:52 10:52 127 120-136 1380 176 90-186 72/35
3.00 32:19 11:01 11:01 131 70-142 1443 173 106-188 69/56
4.00 42:31 10:12 10:12 138 129-149 1407 180 90-192 113/21
5.00 56:02 13:31 13:31 138 129-147 1865 153 82-232 60/85
6.00 1:06:43 10:42 10:42 134 126-143 1434 177 88-192 71/86
7.00 1:17:55 11:11 11:11 137 126-148 1533 167 116-240 105/51
8.00 1:31:20 13:25 13:25 140 115-150 1878 156 88-194 74/44
9.00 1:42:46 11:26 11:26 144 129-151 1646 170 84-238 57/73
10.00 1:53:33 10:48 10:48 139 131-146 1500 170 118-246 105/66
11.00 2:05:31 11:58 11:58 143 133-152 1710 162 90-192 74/64
12.00 2:20:00 14:29 14:29 141 120-153 2043 145 82-192 58/50
13.00 2:30:55 10:55 10:55 144 135-151 1572 167 114-190 56/44
14.00 2:42:08 11:12 11:12 142 131-149 1591 162 94-190 63/45
15.00 2:54:14 12:06 12:06 135 120-147 1634 157 88-190 56/106
16.00 3:05:04 10:50 10:50 146 140-153 1582 168 90-196 35/108
17.00 3:17:12 12:08 12:08 145 133-154 1760 162 88-196 32/129
18.00 3:29:04 11:52 11:52 143 131-149 1697 175 86-198 45/33
19.00 3:39:18 10:14 10:14 146 136-153 1493 183 124-192 83/15
20.00 3:56:51 17:34 17:34 132 115-143 2318 128 92-186 59/24
21.00 4:14:18 17:26 17:26 137 69-150 2389 130 82-192 25/90
22.00 4:29:14 14:56 14:56 128 68-146 1912 149 84-200 46/67
23.00 4:43:38 14:24 14:24 136 67-146 1959 163 84-192 33/76
24.00 5:00:45 17:07 17:07 128 70-146 2190 144 80-188 52/45
25.00 5:14:45 14:00 14:00 137 129-149 1917 165 80-188 73/82
25.71 5:22:51 8:06 11:25 139 135-144 1587 177 90-188 35/29

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 278m, Flat prediction 4:51:36
Elevation Graph
Biggest Climbs (m) Min/mi
113 5.3% 17:45
65 11.4% 16:25
45 6.9% 16:53
45 12.0% 16:46
40 6.4% 13:46
39 10.0% 13:54
See your biggest climbs

Cadence

162 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 181 19.4 3:29:50 10:48
Walk 33.5 121 6.3 1:48:05 17:12
Still 1.5 - - 4:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.63% More
800m 4:32 9:07 43.15% More
1km 5:44 9:13 44.46% More
Mile 10:06 10:06 42.85% More
5k 33:10 10:41 44.39% More
5 miles 55:57 11:11 42.88% More
10k 1:08:47 11:04 43.56% More
10 miles 1:53:29 11:21 43.65% More
Half 2:32:11 11:37 43.07% More
20 miles 3:56:51 11:51 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.31
5km 29:01 9:20 50.75
5M 49:55 9:59 48.06
10km 1:03:58 10:18 46.84
10M 1:50:01 11:00 45.03
Half 2:29:41 11:26 43.45
20M 4:02:28 12:07 42.51
Mara 5:29:52 12:35 41.66

Fetch Miles

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