Sun 6th Jun 2021 at 7:00am by Kev Scone

Run > General
  • Time
    5:04:53
  • Miles
    25.86
  • Min/mi
    11:47
  • Pacing
    76%
  • WAVA
    43.32
  • Stride(cm)
    87
  • Cals
    4048
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1824
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 148/164bpm [1491b/mi] 139cal
2) 1m - 10:18(10:18/m) 154/164bpm [1587b/mi] 149cal
3) 1m - 10:21(10:21/m) 155/165bpm [1604b/mi] 148cal
4) 1m - 10:23(10:23/m) 154/165bpm [1599b/mi] 151cal
5) 1m - 11:29(11:29/m) 163/171bpm [1871b/mi] 182cal
6) 1m - 9:49(9:49/m) 152/166bpm [1492b/mi] 136cal
7) 1m - 10:50(10:50/m) 154/172bpm [1669b/mi] 150cal
8) 1m - 12:12(12:12/m) 155/167bpm [1890b/mi] 166cal
9) 1m - 10:31(10:31/m) 157/167bpm [1650b/mi] 153cal
10) 1m - 10:00(10:00/m) 152/166bpm [1520b/mi] 131cal
11) 1m - 10:51(10:51/m) 156/165bpm [1693b/mi] 155cal
12) 1m - 11:59(11:59/m) 156/176bpm [1869b/mi] 165cal
13) 1m - 11:12(11:12/m) 153/166bpm [1713b/mi] 142cal
14) 1m - 11:02(11:02/m) 155/171bpm [1709b/mi] 146cal
15) 1m - 10:38(10:38/m) 165/175bpm [1756b/mi] 169cal
16) 1m - 11:41(11:41/m) 154/168bpm [1798b/mi] 149cal
17) 1m - 12:12(12:12/m) 158/180bpm [1928b/mi] 172cal
18) 1m - 11:57(11:57/m) 148/159bpm [1768b/mi] 125cal
19) 0.74m - 8:12(11:06/m) 153/163bpm [1697b/mi] 100cal
20) 0.02m - 15(10:15/m) 154/156bpm [1579b/mi] 3cal
21) 0.23m - 2:23(10:11/m) 157/164bpm [1599b/mi] 32cal
22) 1m - 14:15(14:15/m) 155/170bpm [2208b/mi] 188cal
23) 1m - 16:57(16:57/m) 155/166bpm [2626b/mi] 219cal
24) 1m - 13:55(13:55/m) 150/165bpm [2087b/mi] 140cal
25) 1m - 12:12(12:12/m) 153/161bpm [1867b/mi] 145cal
26) 1m - 15:18(15:18/m) 153/165bpm [2340b/mi] 179cal
27) 1m - 14:27(14:27/m) 158/183bpm [2283b/mi] 194cal
28) 0.87m - 9:34(11:02/m) 156/167bpm [1722b/mi] 120cal
10:04 10:18 10:21 10:23 11:29 9:49 10:50 12:12 10:31 10:00 10:51 11:59 11:12 11:02 10:38 11:41 12:12 11:57 8:12 15 2:23 14:15 16:57 13:55 12:12 15:18 14:27 9:34
Pin Map
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0mi in 0

Pace

43% 23% 23% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 148 111-164 1489 161 156-168 21/17
2.00 20:22 10:19 10:19 155 144-164 1598 163 150-168 53/28
3.00 30:43 10:20 10:20 155 147-165 1602 163 148-188 54/25
4.00 41:06 10:23 10:23 154 149-165 1600 162 110-172 104/10
5.00 52:35 11:29 11:29 163 153-170 1871 158 98-184 33/85
6.00 1:02:24 9:49 9:49 152 142-166 1492 167 142-182 52/63
7.00 1:13:14 10:50 10:50 154 141-171 1669 163 148-174 79/46
8.00 1:25:26 12:12 12:12 155 136-167 1890 155 96-236 64/37
9.00 1:35:56 10:30 10:30 157 146-167 1650 162 144-174 51/48
10.00 1:45:56 10:00 10:00 152 135-166 1521 164 150-188 68/34
11.00 1:56:47 10:51 10:51 156 146-165 1693 160 84-176 56/68
12.00 2:08:46 11:58 11:58 155 126-176 1856 156 80-206 59/40
13.00 2:20:24 11:38 +26 11:38 154 141-166 1791 161 142-170 56/34
14.00 2:31:25 11:01 11:01 155 144-174 1709 161 100-170 48/28
15.00 2:42:03 10:38 10:38 164 152-175 1744 162 146-172 33/73
16.00 2:53:44 11:41 11:41 155 125-168 1810 156 96-214 42/74
17.00 3:05:56 12:12 12:12 159 143-180 1940 158 84-184 15/121
18.00 3:17:53 11:57 11:57 147 135-158 1756 160 140-180 18/71
19.00 3:28:44 10:52 10:52 153 139-164 1662 162 82-180 71/13
20.00 3:43:00 14:15 14:15 154 133-170 2196 151 100-222 75/10
21.00 3:59:57 16:58 16:58 155 143-166 2629 141 80-222 28/54
22.00 4:13:50 13:53 13:53 150 134-165 2082 153 98-180 28/73
23.00 4:26:03 12:13 12:13 153 146-161 1869 156 80-176 19/68
24.00 4:41:20 15:17 15:17 153 138-165 2338 145 34-234 35/33
25.00 4:55:47 14:27 14:27 158 137-182 2283 151 92-178 26/28
25.86 5:05:19 9:32 11:03 156 142-167 1723 163 80-190 21/21

Heart

155/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 252m, Flat prediction 4:48:51
Elevation Graph
Biggest Climbs (m) Min/mi
115 5.3% 16:30
90 7.0% 11:58
46 10.1% 14:20
44 2.8% 10:24
41 6.9% 12:56
36 5.9% 12:17
See your biggest climbs

Cadence

157 (236 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 160 25 4:46:23 11:27
Walk 5.8 107 0.9 17:44 20:49
Still 0.4 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.18% More
800m 4:37 9:18 41.23% More
1km 5:52 9:27 42.32% More
Mile 9:39 9:39 43.80% More
5k 31:33 10:09 45.57% More
5 miles 52:08 10:26 44.89% More
10k 1:04:29 10:23 45.31% More
10 miles 1:45:51 10:35 45.61% More
Half 2:21:34 10:48 45.11% More
20 miles 3:43:00 11:09 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 43.57
5km 32:15 10:23 44.59
5M 53:25 10:41 43.81
10km 1:07:15 10:49 43.44
10M 1:51:22 11:08 43.35
Half 2:28:16 11:19 42.74
20M 3:52:11 11:37 43.25
Mara 5:09:08 11:48 43.32

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