Tue 1st Jun 2021 at 6:00pm by becca7
Run > General
-
Time
2:47:04
-
Miles
13.84
-
Min/mi
12:04
-
Pacing
71%
-
WAVA
45.76
-
Stride(cm)
83
-
Cals
1151
-
Cadence
161
-
BPM
131
-
%MHR
76
-
B/mi
1586
-
Asc(m)
271
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 134/148bpm [1326b/mi] 94cal 6.06/6.64mph
2) 1m - 11:14(11:14/m) 137/153bpm [1539b/mi] 101cal 5.34/6.53mph
3) 1m - 12:31(12:31/m) 127/151bpm [1590b/mi] 87cal 4.79/6.7mph
4) 1m - 11:41(11:41/m) 132/144bpm [1542b/mi] 87cal 5.14/6.66mph
5) 1m - 12:44(12:44/m) 135/151bpm [1719b/mi] 96cal 4.71/6.28mph
6) 1m - 11:51(11:51/m) 134/147bpm [1588b/mi] 81cal 5.06/6.64mph
7) 1m - 13:34(13:34/m) 130/148bpm [1764b/mi] 85cal 4.42/6.68mph
8) 1m - 19:03(19:03/m) 125/144bpm [2382b/mi] 103cal 3.15/6.47mph
9) 1m - 9:46(9:46/m) 136/147bpm [1328b/mi] 72cal 6.14/6.8mph
10) 1m - 10:08(10:08/m) 132/143bpm [1338b/mi] 66cal 5.92/6.78mph
11) 1m - 11:47(11:47/m) 135/146bpm [1590b/mi] 78cal 5.09/6.8mph
12) 1m - 12:08(12:08/m) 131/144bpm [1590b/mi] 77cal 4.94/6.43mph
13) 1m - 10:53(10:53/m) 133/144bpm [1447b/mi] 67cal 5.52/6.64mph
14) 0.84m - 9:50(11:44/m) 132/147bpm [1549b/mi] 57cal 5.11/6.49mph
9:54 11:14 12:31 11:41 12:44 11:51 13:34 19:03 9:46 10:08 11:47 12:08 10:53 9:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
129 92-140 |
1282 |
181 124-186 |
22/25 |
1.00 |
9:54 |
4:56 |
9:51 |
138 130-148 |
1360 |
181 174-186 |
22/15 |
1.50 |
15:30 |
5:36 |
11:13 |
143 132-153 |
1604 |
167 120-184 |
19/30 |
2.00 |
21:08 |
5:38 |
11:16 |
129 112-146 |
1452 |
176 128-186 |
19/19 |
2.50 |
27:22 |
6:14 |
12:29 |
130 108-151 |
1623 |
165 104-244 |
8/20 |
3.00 |
33:39 |
6:17 |
12:33 |
123 110-134 |
1544 |
166 112-186 |
17/16 |
3.50 |
40:04 |
6:25 |
12:50 |
127 100-141 |
1630 |
162 90-198 |
14/11 |
4.00 |
45:20 |
5:16 |
10:32 |
137 127-144 |
1443 |
176 136-182 |
21/18 |
4.50 |
51:44 |
6:24 |
12:49 |
135 113-151 |
1730 |
168 124-186 |
30/9 |
5.00 |
58:04 |
6:19 |
12:38 |
135 113-147 |
1706 |
153 88-186 |
23/7 |
5.50 |
1:04:21 |
6:17 |
12:34 |
131 119-145 |
1646 |
161 88-186 |
13/6 |
6.00 |
1:09:55 |
5:35 |
11:09 |
136 112-147 |
1516 |
169 118-188 |
19/8 |
6.50 |
1:16:11 |
6:16 |
12:31 |
134 110-148 |
1677 |
159 100-186 |
24/13 |
7.00 |
1:23:29 |
7:18 |
14:37 |
126 114-139 |
1841 |
154 84-176 |
10/18 |
7.50 |
1:35:01 |
11:32 |
23:04 |
121 106-144 |
2791 |
111 80-172 |
21/20 |
8.00 |
1:42:32 |
7:31 |
15:03 |
130 114-144 |
1956 |
150 98-186 |
18/6 |
8.50 |
1:47:28 |
4:56 |
9:52 |
134 125-145 |
1323 |
177 132-182 |
16/5 |
9.00 |
1:52:19 |
4:50 |
9:40 |
137 121-147 |
1325 |
173 122-182 |
13/16 |
9.50 |
1:57:13 |
4:55 |
9:49 |
135 128-143 |
1326 |
171 84-184 |
8/25 |
10.00 |
2:02:27 |
5:14 |
10:27 |
130 117-138 |
1359 |
166 88-184 |
8/32 |
10.50 |
2:08:07 |
5:40 |
11:20 |
134 118-145 |
1519 |
163 122-180 |
5/33 |
11.00 |
2:14:12 |
6:06 |
12:11 |
136 125-146 |
1658 |
161 122-180 |
30/10 |
11.50 |
2:19:32 |
5:20 |
10:40 |
135 123-144 |
1440 |
167 84-178 |
19/17 |
12.00 |
2:26:21 |
6:48 |
13:36 |
129 114-141 |
1755 |
155 88-182 |
12/24 |
12.50 |
2:31:32 |
5:11 |
10:22 |
131 119-140 |
1358 |
168 128-182 |
15/19 |
13.00 |
2:37:13 |
5:42 |
11:23 |
132 112-144 |
1503 |
164 120-182 |
14/29 |
13.50 |
2:43:04 |
5:51 |
11:42 |
135 120-147 |
1580 |
159 120-182 |
23/12 |
13.84 |
2:47:04 |
4:00 |
11:50 |
128 117-136 |
1515 |
156 90-178 |
10/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 2.6% |
12:11
|
19 7.9% |
25:26
|
18 3.3% |
11:48
|
16 3.2% |
10:45
|
16 3.9% |
11:48
|
15 5.8% |
18:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.1 |
177 |
11.5 |
2:00:23 |
10:27 |
Walk |
26.8 |
120 |
2.3 |
44:44 |
19:21 |
Still |
1.2 |
- |
- |
1:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
42.61% |
More |
800m |
4:44 |
9:32 |
44.33% |
More |
1km |
5:56 |
9:33 |
46.12% |
More |
Mile |
9:43 |
9:43 |
48.00% |
More |
5k |
32:52 |
10:35 |
49.61% |
More |
5 miles |
54:19 |
10:52 |
48.99% |
More |
10k |
1:10:08 |
11:17 |
47.49% |
More |
10 miles |
2:02:20 |
12:14 |
44.84% |
More |
Half |
2:38:17 |
12:05 |
45.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
46.21 |
5km |
33:53 |
10:54 |
48.13 |
5M |
56:20 |
11:16 |
47.23 |
10km |
1:11:03 |
11:26 |
46.88 |
10M |
1:58:05 |
11:49 |
46.46 |
Half |
2:37:33 |
12:02 |
45.47 |
20M |
4:07:32 |
12:23 |
45.51 |
Mara |
5:30:15 |
12:36 |
45.16 |
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