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Tue 1st Jun 2021 at 2:00pm by Elsie Too

Walk > General
  • Time
    1:39:35
  • Miles
    2.44
  • Min/mi
    40:49
  • Stride(cm)
    37
  • Cals
    370
  • Cadence
    105
  • BPM
    106
  • %MHR
    55.4
  • B/mi
    4342
  • Asc(m)
    216
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 49:22(49:22/m) 104/153bpm [5134b/mi] 202cal 54/77rpm 1.21/5.28mph
2) 1m - 30:37(30:37/m) 105/143bpm [3214b/mi] 116cal 52/78rpm 1.96/3.05mph
3) 0.44m - 19:36(44:49/m) 92/112bpm [4124b/mi] 52cal 53/60rpm 1.34/3.7mph
49:22 30:37 19:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:55 3:55 31:21 109 100-115 3418 109 98-118 14/3
0.25 11:30 7:35 1:00:40 106 84-126 6431 116 96-154 32/31
0.38 14:41 3:11 25:25 121 104-137 3076 113 100-118 7/25
0.50 18:39 3:58 31:46 121 99-137 3845 101 92-118 9/15
0.63 21:54 3:15 25:56 131 118-150 3398 111 92-118 21/19
0.75 25:29 3:35 28:42 110 93-126 3156 111 88-118 14/11
0.88 38:42 13:13 1:45:43 96 77-115 10149 116 98-118 16/21
1.00 49:19 10:37 1:24:55 103 79-151 8747 102 90-118 5/6
1.13 55:00 5:42 45:34 106 67-137 4830 102 90-118 5/2
1.25 58:28 3:28 27:43 111 79-143 3077 100 80-118 30/32
1.38 1:01:42 3:14 25:49 116 106-137 2995 99 92-118 8/7
1.50 1:05:20 3:38 29:07 105 97-112 3058 103 94-118 12/5
1.63 1:08:34 3:14 25:52 105 98-111 2715 105 92-118 12/16
1.75 1:11:57 3:23 27:04 100 89-112 2706 100 32-118 17/10
1.88 1:16:03 4:06 32:44 110 91-135 3601 99 88-114 23/29
2.00 1:19:59 3:56 31:27 114 102-127 3586 99 86-118 16/24
2.13 1:29:45 9:46 1:18:08 90 73-108 7032 115 96-118 20/23
2.25 1:33:34 3:50 30:38 105 98-112 3217 103 94-118 32/26
2.38 1:36:45 3:11 25:24 99 94-105 2515 102 94-118 22/20
2.44 1:39:35 2:50 45:29 93 81-102 4230 99 98-100 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 31:26

  • Cadence Distribution

    105 avge / 154 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:12 More
    800m 13:00 26:08 More
    1km 16:19 26:16 More
    Mile 30:06 30:06 More

Photos



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