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Wed 26th May 2021 at 4:00am by jelly

Run > General
  • Time
    2:15:11
  • Miles
    10.88
  • Min/mi
    12:25
  • Pacing
    72.2%
  • WAVA
    44.02
  • Stride(cm)
    81
  • Cals
    895
  • Cadence
    160
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1555
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:57/m) 128/145bpm [1530b/mi] 56cal
2) 0.62m - 7:33(12:09/m) 131/141bpm [1592b/mi] 58cal
3) 0.62m - 7:38(12:17/m) 131/140bpm [1608b/mi] 58cal
4) 0.62m - 7:33(12:09/m) 129/137bpm [1568b/mi] 54cal
5) 0.62m - 7:58(12:49/m) 125/137bpm [1603b/mi] 51cal
6) 0.62m - 8:12(13:11/m) 120/134bpm [1582b/mi] 50cal
7) 0.62m - 7:36(12:13/m) 123/134bpm [1503b/mi] 48cal
8) 0.62m - 7:50(12:36/m) 121/132bpm [1524b/mi] 49cal
9) 0.62m - 7:45(12:29/m) 120/134bpm [1497b/mi] 49cal
10) 0.62m - 7:42(12:24/m) 127/142bpm [1574b/mi] 50cal
11) 0.62m - 7:40(12:21/m) 129/141bpm [1593b/mi] 53cal
12) 0.62m - 7:34(12:11/m) 128/144bpm [1560b/mi] 50cal
13) 0.62m - 7:08(11:29/m) 128/141bpm [1469b/mi] 49cal
14) 0.62m - 8:14(13:15/m) 123/132bpm [1630b/mi] 48cal
15) 0.62m - 7:19(11:46/m) 127/140bpm [1495b/mi] 47cal
16) 0.62m - 7:42(12:24/m) 131/146bpm [1624b/mi] 52cal
17) 0.62m - 7:45(12:28/m) 129/145bpm [1607b/mi] 48cal
18) 0.32m - 4:36(14:37/m) 109/132bpm [1594b/mi] 25cal
7:26 7:33 7:38 7:33 7:58 8:12 7:36 7:50 7:45 7:42 7:40 7:34 7:08 8:14 7:19 7:42 7:45 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 125 53-145 1428 178 172-184 13/8
1.00 11:55 6:12 12:23 128 110-141 1586 165 86-178 7/6
1.50 18:19 6:24 12:48 134 127-141 1715 164 86-176 20/4
2.00 24:14 5:55 11:51 130 126-137 1540 172 170-176 7/6
2.50 30:23 6:10 12:19 129 123-136 1589 162 132-176 6/8
3.00 36:53 6:30 13:00 124 112-136 1612 155 84-176 5/5
3.50 43:26 6:33 13:06 121 101-133 1585 161 128-176 4/5
4.00 49:43 6:17 12:33 123 111-134 1544 156 82-176 5/7
4.50 55:46 6:03 12:06 122 110-131 1476 164 84-178 7/4
5.00 1:02:10 6:24 12:48 120 108-130 1536 151 80-174 4/3
5.50 1:11:17 9:07 +2:52 18:15 119 84-134 2171 158 84-178 5/5
6.00 1:17:43 6:25 12:50 124 92-140 1592 154 82-178 4/11
6.50 1:23:40 5:58 11:55 131 124-141 1562 168 84-176 9/3
7.00 1:29:55 6:15 12:30 129 118-137 1614 156 84-176 5/8
7.50 1:35:51 5:56 11:52 129 113-143 1530 163 86-176 5/4
8.00 1:41:38 5:47 11:33 128 116-140 1479 166 86-184 4/24
8.50 1:47:36 5:58 11:56 122 112-131 1456 162 86-180 6/4
9.00 1:54:16 6:40 13:19 122 99-139 1625 156 84-176 5/5
9.50 2:00:25 6:09 12:18 131 121-139 1612 158 84-176 5/4
10.00 2:06:24 6:00 11:59 130 116-146 1559 161 84-176 6/6
10.50 2:12:36 6:12 12:23 131 121-145 1623 154 86-176 5/4
10.88 2:18:05 5:29 14:29 110 90-131 1593 139 86-174 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 12:24

  • Cadence Distribution

    160 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 172 8.8 1:41:21 11:35
    Walk 26.0 127 2.1 35:58 16:55
    Still 0.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 36.23% More
    800m 5:35 11:14 38.41% More
    1km 7:07 11:27 39.24% More
    Mile 11:38 11:38 40.78% More
    5k 37:31 12:05 43.61% More
    5 miles 1:01:06 12:13 43.36% More
    10k 1:19:15 12:45 41.62% More
    10 miles 2:06:19 12:38 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 44.06
    5km 35:48 11:31 45.71
    5M 59:18 11:52 44.67
    10km 1:14:39 12:01 44.18
    10M 2:03:37 12:22 44.01
    Half 2:44:35 12:34 43.76
    20M 4:17:45 12:53 43.12
    Mara 5:43:10 13:06 42.47

Photos



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