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Tue 25th May 2021 at 7:00pm by Night-owl

Walk > General
  • Time
    12:21
  • Miles
    0.55
  • Min/mi
    22:27
  • Stride(cm)
    64
  • Cals
    70
  • Cadence
    112
  • BPM
    112
  • %MHR
    61.8
  • B/mi
    2510
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Walk around lake before work

Split Summary
===
1) 0.55m - 12:21(22:37/m) 107/140bpm [2421b/mi] 70cal 56/62rpm 2.65/3.23mph
12:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 99 83-108 2141 112 108-116 1/0
0.13 4:03 2:42 +1:48 43:17 99 95-102 4285 111 108-114 6/4
0.19 6:11 2:08 34:02 123 106-140 4186 113 104-124 0/4
0.25 7:42 1:31 24:13 114 107-119 2760 116 108-124 0/1
0.31 9:09 1:27 23:09 119 108-123 2755 107 98-116 0/6
0.38 10:24 1:16 20:11 109 105-114 2200 112 110-114 1/2
0.44 11:46 1:22 21:46 104 101-107 2264 115 108-124 9/4
0.50 13:02 1:16 20:11 101 100-102 2038 114 112-116 6/2
0.55 14:10 1:08 24:51 102 102-102 2534 - 24/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 12:39 25:26 More

Photos



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