Sun 23rd May 2021 at 9:00am by Dilly

Run > General

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Time
58:29
Miles
6.23
Min/mi
9:23
Pacing
87%
WAVA
54.94
Stride(cm)
97
Cals
647
Cadence
176
BPM
165
%MHR
92.8
B/mi
1551
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 159/167bpm [1455b/mi] 96cal 6.56/7.06mph
2) 1m - 9:12(9:12/m) 166/171bpm [1528b/mi] 102cal 6.52/6.82mph
3) 1m - 9:31(9:31/m) 167/172bpm [1589b/mi] 106cal 6.31/6.8mph
4) 1m - 8:55(8:55/m) 167/172bpm [1488b/mi] 100cal 6.73/7.68mph
5) 1m - 9:25(9:25/m) 167/173bpm [1572b/mi] 105cal 6.38/7.53mph
6) 1m - 10:27(10:27/m) 168/172bpm [1755b/mi] 117cal 5.74/7.1mph
7) 0.22m - 1:45(7:56/m) 172/179bpm [1364b/mi] 20cal 7.57/7.72mph
8) 0.01m - 6(11:13/m) 173/174bpm [1940b/mi] 1cal 5.35/7.74mph

9:09 9:12 9:31 8:55 9:25 10:27 1:45 6

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	140 105-158	1208	183 180-186	4/3
0.50	4:27	2:17	9:10	160 157-163	1466	182 178-184	1/5
0.75	6:52	2:25	9:39	165 162-166	1591	180 176-182	7/3
1.00	9:09	2:17	9:09	165 163-166	1510	181 180-182	3/3
1.25	11:30	2:21	9:25	167 166-168	1572	178 174-184	2/2
1.50	13:47	2:17	9:09	166 164-171	1520	176 174-178	4/3
1.75	16:03	2:15	9:02	165 164-167	1490	176 174-180	1/5
2.00	18:21	2:18	9:14	166 163-167	1532	176 172-180	2/5
2.25	20:52	2:31	10:04	167 163-170	1682	171 122-178	5/0
2.50	23:09	2:17	9:07	166 163-168	1514	176 174-180	4/2
2.75	25:24	2:15	9:01	168 167-169	1514	176 174-178	2/4
3.00	27:52	2:27	9:50	166 163-168	1632	174 128-184	2/2
3.25	30:28	2:37	10:27	166 158-171	1734	168 122-184	4/2
3.50	32:27	1:59	7:55	168 163-169	1329	186 184-190	0/16
3.75	34:36	2:09	8:37	168 168-169	1447	181 176-184	2/5
4.00	36:47	2:10	8:42	168 167-169	1461	181 176-184	1/8
4.25	38:58	2:11	8:45	167 166-168	1462	180 178-184	2/4
4.50	41:25	2:27	9:50	166 162-169	1631	173 128-182	4/6
4.75	43:44	2:19	9:15	167 164-169	1544	177 174-180	5/1
5.00	46:11	2:27	9:48	167 163-172	1636	165 84-186	2/6
5.25	48:26	2:15	8:58	168 167-169	1508	181 178-184	5/6
5.50	51:34	3:08	12:34	166 159-169	2086	158 120-182	15/0
5.75	54:13	2:39	10:37	168 165-171	1783	169 84-188	12/2
6.00	56:37	2:24	9:35	169 165-172	1619	179 116-184	3/2
6.23	58:33	1:56 +3	8:30	173 170-179	1469	184 180-188	4/3

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 37m, Flat prediction 57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	11:09
See your biggest climbs

Cadence

176 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	6	54:46	9:07
Walk	6.4	122	0.2	3:47	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	48.92%	More
800m	4:05	8:13	49.70%	More
1km	5:10	8:19	51.11%	More
Mile	8:25	8:25	53.33%	More
5k	28:25	9:09	55.18%	More
5 miles	46:11	9:14	55.39%	More
10k	58:19	9:23	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.31
5km	27:58	9:00	56.06
5M	46:19	9:16	55.24
10km	58:19	9:23	54.92
10M	1:36:35	9:40	54.53
Half	2:08:35	9:49	53.43
20M	3:21:21	10:04	53.56
Mara	4:28:05	10:14	53.19

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