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Sun 23rd May 2021 at 9:00am by Dilly

Run > General
  • Time
    58:29
  • Miles
    6.23
  • Min/mi
    9:23
  • Pacing
    87%
  • WAVA
    53.18
  • Stride(cm)
    97
  • Cals
    647
  • Cadence
    176
  • BPM
    165
  • %MHR
    92.8
  • B/mi
    1551
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 159/167bpm [1455b/mi] 96cal 6.56/7.06mph
2) 1m - 9:12(9:12/m) 166/171bpm [1528b/mi] 102cal 6.52/6.82mph
3) 1m - 9:31(9:31/m) 167/172bpm [1589b/mi] 106cal 6.31/6.8mph
4) 1m - 8:55(8:55/m) 167/172bpm [1488b/mi] 100cal 6.73/7.68mph
5) 1m - 9:25(9:25/m) 167/173bpm [1572b/mi] 105cal 6.38/7.53mph
6) 1m - 10:27(10:27/m) 168/172bpm [1755b/mi] 117cal 5.74/7.1mph
7) 0.22m - 1:45(7:56/m) 172/179bpm [1364b/mi] 20cal 7.57/7.72mph
8) 0.01m - 6(11:13/m) 173/174bpm [1940b/mi] 1cal 5.35/7.74mph
9:09 9:12 9:31 8:55 9:25 10:27 1:45 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 140 105-158 1208 183 180-186 4/3
0.50 4:27 2:17 9:10 160 157-163 1466 182 178-184 1/5
0.75 6:52 2:25 9:39 165 162-166 1591 180 176-182 7/3
1.00 9:09 2:17 9:09 165 163-166 1510 181 180-182 3/3
1.25 11:30 2:21 9:25 167 166-168 1572 178 174-184 2/2
1.50 13:47 2:17 9:09 166 164-171 1520 176 174-178 4/3
1.75 16:03 2:15 9:02 165 164-167 1490 176 174-180 1/5
2.00 18:21 2:18 9:14 166 163-167 1532 176 172-180 2/5
2.25 20:52 2:31 10:04 167 163-170 1682 171 122-178 5/0
2.50 23:09 2:17 9:07 166 163-168 1514 176 174-180 4/2
2.75 25:24 2:15 9:01 168 167-169 1514 176 174-178 2/4
3.00 27:52 2:27 9:50 166 163-168 1632 174 128-184 2/2
3.25 30:28 2:37 10:27 166 158-171 1734 168 122-184 4/2
3.50 32:27 1:59 7:55 168 163-169 1329 186 184-190 0/16
3.75 34:36 2:09 8:37 168 168-169 1447 181 176-184 2/5
4.00 36:47 2:10 8:42 168 167-169 1461 181 176-184 1/8
4.25 38:58 2:11 8:45 167 166-168 1462 180 178-184 2/4
4.50 41:25 2:27 9:50 166 162-169 1631 173 128-182 4/6
4.75 43:44 2:19 9:15 167 164-169 1544 177 174-180 5/1
5.00 46:11 2:27 9:48 167 163-172 1636 165 84-186 2/6
5.25 48:26 2:15 8:58 168 167-169 1508 181 178-184 5/6
5.50 51:34 3:08 12:34 166 159-169 2086 158 120-182 15/0
5.75 54:13 2:39 10:37 168 165-171 1783 169 84-188 12/2
6.00 56:37 2:24 9:35 169 165-172 1619 179 116-184 3/2
6.23 58:33 1:56 +3 8:30 173 170-179 1469 184 180-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 11:09

  • Cadence Distribution

    176 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 179 6 54:46 9:07
    Walk 6.4 122 0.2 3:47 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 48.92% More
    800m 4:05 8:13 49.70% More
    1km 5:10 8:19 51.07% More
    Mile 8:25 8:25 53.15% More
    5k 28:25 9:09 53.89% More
    5 miles 46:11 9:14 53.85% More
    10k 58:19 9:23 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.13
    5km 27:58 9:00 54.75
    5M 46:19 9:16 53.69
    10km 58:19 9:23 53.17
    10M 1:36:35 9:40 52.83
    Half 2:08:35 9:49 52.46
    20M 3:21:21 10:04 52.12
    Mara 4:28:05 10:14 51.60
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