-
Time
1:49:12
-
Miles
13.10
-
Min/mi
8:20
-
WAVA
55.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Garmin Time 1.49.12 but only shows 12.96 miles (???) - gun time was 1.51.05 when I crossed finish line.
FEEL ABSOLUTELY KNACKERED. Good to meet a load of fetchies at the start and a couple after. I think this is a pb (i'll have to check) and also think its a best time for 10k and 10 mile too (more checking)
8.28 8.13.8.13 8.03 8.20 8.09 8.15 8.27 8.23 8.39 8.55 8.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
56.50 |
5km |
23:45 |
7:39 |
57.83 |
5M |
39:20 |
7:52 |
56.72 |
10km |
49:32 |
7:58 |
56.19 |
10M |
1:22:01 |
8:12 |
56.01 |
Half |
1:49:12 |
8:20 |
55.20 |
20M |
2:51:00 |
8:33 |
55.85 |
Mara |
3:47:40 |
8:41 |
55.94 |
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