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Run > General

8th May 2021 at 8am by Bapfriday

  • 21:47
    Time
  • 3.01
    Miles
  • 7:14
    Min/mi
  • 64.09
    WAVA
  • 317
    Cals
  • 174
    Cadence
  • 156
    bpm
  • Road
    Surface

 

Notes & Comments

6:55 7:22 7:25 5

Map

Pin Map

Pace

1% 2% 46% 52%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 49 49 0.13 6:32 124 109-141 811 173 170-180 5/0
2 1:39 50 0.25 6:38 141 137-144 935 173 168-182 0/11
3 2:30 51 0.38 6:48 150 146-155 1021 176 172-180 0/11
4 3:24 54 0.50 7:15 150 149-152 1087 177 172-184 0/6
5 4:16 52 0.63 6:54 151 148-153 1042 173 168-182 7/1
6 5:08 52 0.75 6:59 150 150-151 1048 173 170-186 4/14
7 6:00 51 0.88 6:51 154 150-157 1055 176 172-180 19/0
8 6:56 56 1.00 7:31 158 156-164 1189 178 174-186 3/10
9 7:49 53 +12 1.13 7:03 156 151-167 1099 170 116-178 8/5
10 8:40 51 1.25 6:48 158 155-163 1074 172 170-176 2/7
11 9:35 55 1.38 7:17 159 157-161 1159 177 172-182 9/7
12 10:31 56 1.50 7:31 161 158-167 1210 178 172-186 8/6
13 11:29 58 1.63 7:41 165 159-172 1267 174 166-182 17/3
14 12:23 55 1.75 7:18 161 156-168 1176 172 168-178 4/11
15 13:21 58 1.88 7:44 161 157-167 1245 174 170-180 3/6
16 14:18 57 2.00 7:35 162 160-165 1228 178 172-182 6/12
17 15:14 56 +20 2.13 7:25 151 145-159 1120 169 116-182 14/18
18 16:08 54 2.25 7:14 158 155-160 1142 175 172-186 11/4
19 17:05 56 2.38 7:31 158 155-161 1189 174 166-180 6/7
20 18:03 58 2.50 7:45 163 159-172 1264 177 170-184 5/9
21 18:58 56 2.63 7:25 166 160-177 1231 174 166-180 5/2
22 19:52 54 2.75 7:11 162 160-163 1163 172 168-178 1/4
23 20:48 55 2.88 7:24 163 157-167 1206 173 168-182 6/3
24 21:45 57 3.00 7:37 163 161-165 1242 177 174-180 9/2

Heart

5% 95% 0%
156bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 119m, Desc 138m, Range 39m
Elevation Graph
Grade Bands

Cadence

174 (186 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:38 6:33 49.65% 38.6 More
800m 3:23 6:48 55.87% 39.0 More
1km 4:14 6:48 55.82% 39.9 More
Mile 6:56 6:56 59.70% 41.2 More

Predictions

Best WAVA 64.01%
Dist Time Per Mile WAVA
1M 6:46 6:46 61.21
5km 22:32 7:15 64.01
5M 37:18 7:28 63.00
10km 46:58 7:34 62.39
10M 1:17:47 7:47 61.71
Half 1:43:33 7:54 60.85
20M 2:42:09 8:06 61.29
Mara 3:35:54 8:14 61.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
16.5%
7:40
NW
0.19
6.4%
7:35
N
0.72
23.8%
7:14
NE
0.13
4.2%
7:35
W
0.07
2.5%
6:55
E
0.69
23%
7:50
SW
0.13
4.3%
7:44
S
0.58
19.3%
6:53
SE

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